Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 13:52.8 | 2:06.2 | |
| 552 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 13:53.1 | 2:06.6 |
| 553 | Alex Bed | 38 | CAN | 13:53.3 | 2:06.4 | ||
| 554 | Craig Fisher | 36 | AUS | Iron Hull Strength & Conditioning | 13:53.7 | 2:06.9 | |
| 554 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:53.7 | 2:07.0 |
| 556 | Pedro Alvarado | 52 | PUR | 13:53.9 | 2:06.8 | ||
| 557 | Derrick Caruthers | 45 | USA | 13:54.3 | 2:06.2 | ||
| 558 | Richard Webster | 68 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 13:54.4 | 2:06.3 |
| 559 | Jarad Carson | 44 | UT | USA | 13:54.9 | 2:10.0 | |
| 560 | Peter Lomax | 51 | GBR | 13:55.3 | 2:06.7 | ||
| 561 | Andy Smith | 46 | USA | 13:55.5 | 2:06.6 | ||
| 562 | Mike May | 54 | Bethesda, MD | USA | 13:55.9 | 2:06.8 | |
| 563 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 13:56.2 | 2:06.6 | |
| 564 | Larry Schofield | 71 | Columbia, MD | USA | 13:56.3 | 2:06.8 | |
| 565 | Mark Reiber | 60 | Gastonia, NC | USA | Ohio State University | 13:58.2 | 2:06.8 |
| 566 | Paul Kerrison | 56 | GBR | 13:59.0 | 2:06.7 | ||
| 567 | Sophia Wright | 48 | Armidale, NSW | AUS | 14:00.3 | 2:07.4 | |
| 568 | Brendan Bannon | 43 | Rosenheim | GER | 14:00.8 | 2:06.9 | |
| 569 | Martin Gibbins | 66 | Hedge End | GBR | 14:00.9 | 2:07.0 | |
| 570 | Kurt Körner | 63 | GER | 14:02.0 | 2:07.6 | ||
| 571 | Jim Graves | 63 | Mesa, AZ | USA | 14:02.5 | 2:06.8 | |
| 572 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 14:02.9 | 2:07.0 |
| 573 | Chase Whittaker | 32 | USA | 14:03.2 | 2:07.4 | ||
| 574 | Thomas Machiels | 41 | Hasselt | BEL | 14:04.6 | 2:07.5 | |
| 575 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:04.7 | 2:07.6 |
| 576 | Freya Bedford | 16 | GBR | 14:05.1 | 2:08.0 | ||
| 577 | Anne Laudenbach | 38 | GER | 14:05.3 | 2:07.1 | ||
| 578 | Dodo Hancar | 42 | Stupava | SVK | 14:05.7 | 2:07.2 | |
| 579 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 14:06.8 | 2:07.4 |
| 580 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 14:07.0 | 2:07.2 |
| 581 | Nigel Beagarie | 69 | GBR | 14:11.6 | 2:07.4 | ||
| 581 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 14:11.6 | 2:08.1 |
| 583 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 14:11.7 | 2:08.6 |
| 584 | Jeffery Cowen | 58 | Tulsa, OK | USA | Tulsa Rowing | 14:13.9 | 2:08.4 |
| 585 | Glyn Jones | 57 | GBR | 14:14.0 | 2:07.9 | ||
| 586 | David Hyde | 60 | GBR | 14:14.7 | 2:08.4 | ||
| 586 | Alberto Chinaglia | 56 | ITA | 14:14.7 | 2:07.9 | ||
| 588 | Felipe Ortiz | 36 | USA | 14:16.3 | 2:07.8 | ||
| 589 | Alison Stokes | 51 | GBR | 14:16.6 | 2:08.0 | ||
| 590 | Chris Bell | 57 | SPRINGFIELD, MO | USA | CrossFit Raw Steel | 14:16.8 | 2:08.4 |
| 591 | Dr. Michael Maaz | 55 | GER | 14:17.6 | 2:08.6 | ||
| 592 | Claus Harlinghausen | 46 | GER | 14:17.7 | 2:08.4 | ||
| 593 | Fabio Mattioni | 44 | ITA | 14:18.1 | 2:08.2 | ||
| 594 | Matthew Jones | 45 | USA | 14:18.8 | 2:08.2 | ||
| 595 | 森楠 陈 | 30 | CHN | 14:19.0 | 2:09.5 | ||
| 596 | Allison Gootkin | 25 | USA | 14:20.1 | 2:08.9 | ||
| 597 | Tim Boyles | 46 | USA | 14:20.2 | 2:08.6 | ||
| 598 | Thomas Sewald | 62 | Hameln | GER | 14:21.2 | 2:09.6 | |
| 599 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 14:21.5 | 2:08.8 |
| 600 | Rob Bosch | 35 | NED | 14:22.4 | 2:08.6 |