Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matt Craven | 38 | Portland, OR | USA | 13:00.1 | 2:02.3 | |
| 452 | Mark Boulter | 38 | Horsham | GBR | SUB-7 IRC | 13:00.5 | 2:02.1 |
| 453 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 13:00.9 | 2:02.7 |
| 454 | moon sun | 34 | CHN | 亦可赛艇 | 13:01.3 | 2:04.4 | |
| 454 | Viktor Mullin | 31 | CZE | 13:01.3 | 2:06.0 | ||
| 456 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 13:02.4 | 2:02.8 |
| 457 | Florian Kusche | 31 | GER | 13:02.5 | 2:02.5 | ||
| 458 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:03.0 | 2:02.2 |
| 459 | Ahn jongchul | 65 | 공주시 | KOR | 13:03.1 | 2:06.8 | |
| 460 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 13:03.4 | 2:02.5 |
| 461 | Ken Brenneman | 60 | USA | 13:03.6 | 2:02.6 | ||
| 462 | Timothée Carayol | 39 | GER | 13:04.3 | 2:02.7 | ||
| 463 | Dave Taylor | 43 | GBR | 13:05.5 | 2:05.4 | ||
| 464 | Daniel Meneses | 46 | USA | 13:05.6 | 2:02.6 | ||
| 464 | Michael Sayers | 41 | IRL | 13:05.6 | 2:03.7 | ||
| 466 | Andrew Hassing | 36 | USA | 13:07.0 | 2:03.1 | ||
| 466 | Colin Cochran | 43 | Albuquerque, NM | USA | 13:07.0 | 2:02.9 | |
| 468 | charlie thompson | 52 | GBR | 13:07.1 | 2:03.3 | ||
| 469 | Sean Beeson | 38 | USA | 13:07.6 | 2:04.5 | ||
| 470 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 13:07.7 | 2:03.3 | |
| 471 | Sébastien Lépine | 35 | CAN | 13:08.1 | 2:02.9 | ||
| 472 | Steve Mallison-jones | 54 | FRA | 13:08.3 | 2:05.0 | ||
| 473 | Gilles Servant | 55 | Poitiers | FRA | 13:08.6 | 2:03.0 | |
| 474 | BLAKE BURNS | 43 | Columbus, KS | USA | 13:08.8 | 2:03.9 | |
| 475 | PJO Mainiac | 50 | ME | USA | 13:08.9 | 2:02.9 | |
| 476 | Ryan Scheitler | 32 | USA | 13:09.2 | 2:04.1 | ||
| 477 | Mark Forman | 51 | GBR | 13:09.4 | 2:04.1 | ||
| 478 | Brian Wiersema | 49 | Blacksburg, VA | USA | 13:09.6 | 2:02.9 | |
| 479 | Grant Bluestein | 43 | USA | 13:10.7 | 2:04.0 | ||
| 480 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 13:10.9 | 2:03.7 |
| 480 | Viceroy Fizzlebottom | 33 | USA | 13:10.9 | 2:03.3 | ||
| 482 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:12.4 | 2:04.0 |
| 483 | L A | 51 | NED | 13:13.3 | 2:03.2 | ||
| 484 | Jonathan Frost | 42 | CAN | 13:13.4 | 2:03.4 | ||
| 485 | Rob Williams | 51 | GBR | British Army | 13:14.2 | 2:03.9 | |
| 485 | Gergely Látrányi | 25 | Győr | HUN | Arrabona Evezős Klub | 13:14.2 | 2:03.3 |
| 487 | Nicholas Leong | 41 | SIN | The Row Space | 13:15.3 | 2:04.4 | |
| 488 | Justin Moses | 43 | USA | 13:16.6 | 2:04.6 | ||
| 489 | Karen Stephenson | 49 | GBR | 13:16.7 | 2:04.2 | ||
| 490 | Mark Hefford | 62 | GBR | 13:16.9 | 2:03.7 | ||
| 490 | Jeff Anderson | 55 | USA | 13:16.9 | 2:04.1 | ||
| 492 | Devin Hirning | - | Fort Collins, CO | USA | 13:17.1 | 2:03.6 | |
| 493 | Sophie Samarasinghe | 27 | SRI | 13:18.3 | 2:04.3 | ||
| 494 | Kevin Tiller | 60 | Madison, MS | USA | 13:18.7 | 2:04.0 | |
| 495 | Oliver Roll | 50 | Butzbach | GER | 13:19.1 | 2:04.2 | |
| 496 | Chris MacIsaac | 45 | CAN | 13:19.3 | 2:04.5 | ||
| 497 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 13:19.4 | 2:04.4 |
| 498 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:20.9 | 2:03.6 |
| 499 | Derek O Cearbhaill | 40 | AUS | 13:21.0 | 2:03.8 | ||
| 499 | James Timmerman | 55 | Sparks, MD | USA | 13:21.0 | 2:03.7 |