Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Raivis Parms | 43 | LAT | 11:37.4 | 1:57.0 | ||
| 302 | Michael Rutz | 44 | Reno, NV | USA | 11:37.9 | 1:56.1 | |
| 303 | Mat Bunch | 49 | USA | 11:38.4 | 1:55.9 | ||
| 304 | Nico Basson | 42 | MB | CAN | 11:38.5 | 1:56.3 | |
| 305 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 11:38.7 | 1:56.8 | |
| 306 | Robin Henriet | 33 | Grootebroek | NED | 11:39.1 | 1:56.7 | |
| 307 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 11:39.3 | 1:56.2 |
| 308 | Andrew Trister | 43 | Seattle, WA | USA | 11:39.7 | 1:56.5 | |
| 309 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:40.1 | 1:56.4 |
| 310 | Frank van Manen | 34 | Wageningen | NED | 11:41.4 | 1:59.8 | |
| 311 | HYUNHO KIM | 39 | KOR | 11:41.9 | 1:57.0 | ||
| 312 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 11:42.1 | 1:56.4 |
| 313 | John Moore | 38 | Tampa, FL | USA | 11:43.3 | 1:56.7 | |
| 314 | Jody Marr | 45 | GBR | 11:43.6 | 2:00.8 | ||
| 315 | Kevin Powers | 38 | USA | CrossFit Mastodon | 11:43.9 | 1:56.9 | |
| 316 | Shawn Gibbs | 52 | Zirconia, NC | USA | 11:44.3 | 1:56.4 | |
| 317 | Brad Hipp | 46 | USA | 11:45.6 | 1:56.5 | ||
| 318 | Nick Hanson | 34 | USA | 11:46.1 | 1:56.8 | ||
| 319 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:46.8 | 1:56.5 |
| 320 | Wayne Carriker | 57 | OR | USA | 11:47.4 | 1:56.8 | |
| 321 | Steven Fulcher | 36 | Parkton, MD | USA | 11:48.2 | 1:57.5 | |
| 322 | Matthias Buko | 33 | GER | 11:49.2 | 1:59.4 | ||
| 323 | John Maher | 46 | IRL | 11:52.2 | 1:57.4 | ||
| 324 | Aurelian Penciu | 56 | North York, ON | CAN | Rowing for Beer | 11:52.5 | 1:57.4 |
| 325 | Damien Monzein | 52 | FRA | 11:54.7 | 1:57.9 | ||
| 326 | Kevin Probst | 36 | FRA | 11:55.3 | 1:57.9 | ||
| 327 | Dae Won Yun | 39 | KOR | DDANZI | 11:55.4 | 1:57.6 | |
| 328 | Glenn Walker | 45 | USA | 11:56.4 | 1:59.0 | ||
| 329 | Thomas Loehfelm | 45 | USA | 11:57.4 | 1:57.9 | ||
| 330 | Andreas Tryti | 36 | NOR | 11:58.0 | 1:57.4 | ||
| 331 | Jim Sutherland | 56 | Ayrshire | GBR | 11:58.9 | 1:57.5 | |
| 332 | Dries Vanstappen | 35 | BEL | 11:59.0 | 1:58.2 | ||
| 333 | Martin Deen | 49 | Atlanta, GA | USA | 11:59.1 | 1:58.3 | |
| 334 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 11:59.6 | 1:57.7 |
| 335 | Sam Gibson | 34 | GBR | 12:00.9 | 1:57.6 | ||
| 336 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 12:01.0 | 1:58.3 |
| 337 | Travis Tyler | 33 | USA | 12:01.9 | 1:58.7 | ||
| 338 | Ingram van Heerden | 41 | NAM | 12:02.9 | 1:58.8 | ||
| 338 | Joshua Smith | 39 | USA | 12:02.9 | 1:58.3 | ||
| 340 | Garthe Knight | 50 | GBR | 12:03.7 | 1:58.0 | ||
| 341 | Ali Haddou | 52 | CDMX | MEX | 12:04.3 | 1:58.1 | |
| 342 | David Chen | 44 | NSW | AUS | 12:04.8 | 1:58.4 | |
| 343 | Ryan Zinburg | 31 | GER | 12:04.9 | 1:58.7 | ||
| 344 | Nathan Stout | 61 | Overland Park, KS | USA | 12:05.2 | 1:58.0 | |
| 345 | Tony Nguyen | 48 | USA | 12:05.5 | 1:58.6 | ||
| 346 | Michael Brandl | 35 | GER | 12:05.6 | 1:58.6 | ||
| 347 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 12:05.8 | 1:58.3 |
| 347 | Rodney Rudd | 47 | Washington, DC | USA | DC Strokes | 12:05.8 | 1:58.2 |
| 349 | Robert Jan Van Hedel | 54 | NED | 12:06.6 | 2:07.3 | ||
| 350 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 12:08.5 | 1:58.8 |