Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 12:08.5 | 1:58.8 |
| 352 | Ernie Ginter | 70 | Brookhaven, GA | USA | 12:08.6 | 1:58.5 | |
| 353 | William Walsh | 41 | Newtonmore | GBR | Forum Flyers | 12:09.6 | 1:58.9 |
| 354 | John Kerrigan | 53 | Bath | GBR | 12:11.0 | 1:58.4 | |
| 354 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 12:11.0 | 1:58.8 |
| 356 | Craig Thompson | 56 | USA | 12:11.1 | 1:58.7 | ||
| 357 | Russell Smith | 51 | Fremont, CA | USA | 12:11.2 | 2:00.8 | |
| 358 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 12:11.9 | 1:58.7 |
| 359 | Dennis von Birgelen | 38 | Waldfeucht | GER | 12:12.0 | 1:58.9 | |
| 360 | Jennifer Braico | 51 | WI | USA | 12:12.1 | 1:58.8 | |
| 361 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 12:13.3 | 1:58.7 | |
| 362 | David Grant | 34 | GBR | 12:14.6 | 1:59.2 | ||
| 363 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 12:15.4 | 1:59.5 |
| 364 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:15.9 | 1:59.0 |
| 365 | Leonardo Cortesi | 32 | ITA | 12:16.1 | 1:59.0 | ||
| 366 | Adam Burks | 34 | AUS | 12:16.2 | 1:58.9 | ||
| 367 | Andrew Skinner | 37 | GBR | 12:16.3 | 1:59.9 | ||
| 368 | David Ritzenthaler | 61 | OH | USA | Calibrated CrossFit | 12:16.4 | 1:59.5 |
| 369 | Nikolaos Gousis | 34 | GRE | 12:16.8 | 1:59.2 | ||
| 370 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 12:16.9 | 1:59.0 |
| 371 | Andy Fidler | 47 | CA | USA | 12:17.1 | 1:59.0 | |
| 372 | Rob Whait | 52 | Adelaide, SA | AUS | 12:18.4 | 1:59.3 | |
| 373 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 12:18.8 | 1:59.1 | |
| 373 | Robert Manny | 55 | USA | 12:18.8 | 1:59.3 | ||
| 375 | Michael Hill | 62 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:19.7 | 1:59.2 |
| 376 | Oliver Klimkowsky | 52 | Berlin | GER | 12:19.8 | 1:59.3 | |
| 377 | Beerad Beerad | 44 | USA | 12:21.5 | 1:59.6 | ||
| 378 | Meg Weddle | 36 | Augusta, GA | USA | 12:22.5 | 1:59.7 | |
| 379 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 12:23.6 | 1:59.8 |
| 380 | Joel Smith | 40 | Carmichael, CA | USA | 12:24.7 | 1:59.9 | |
| 381 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 12:26.0 | 1:59.6 | |
| 382 | Jure S | 39 | SLO | 12:26.7 | 2:01.0 | ||
| 383 | Jonny Campion | 31 | GBR | 12:27.5 | 2:00.4 | ||
| 384 | Patrick Mooney | 38 | USA | 12:27.8 | 2:00.5 | ||
| 384 | Mervyn Möller-Gulland | 44 | GER | 12:27.8 | 2:00.0 | ||
| 386 | Lance Ence | 42 | USA | 12:28.4 | 1:59.8 | ||
| 387 | Josh Miller | 50 | USA | 12:28.5 | 2:00.1 | ||
| 388 | Alexandre Esber | 40 | BRA | 12:28.6 | 2:01.4 | ||
| 389 | Fabrizio Toscano | 41 | ITA | 12:29.7 | 2:00.7 | ||
| 390 | Z G | - | Evergreen, CO | USA | 12:29.9 | 2:00.7 | |
| 391 | Joël Lallement | 55 | HOBOKEN | BEL | 12:30.0 | 1:59.8 | |
| 392 | Gregor Campbell | 34 | GBR | 12:30.1 | 2:00.4 | ||
| 393 | Michael Loureiro | 36 | GER | 12:30.6 | 2:00.4 | ||
| 393 | Jonathan Chan | 36 | MAS | 12:30.6 | 2:01.3 | ||
| 395 | Lee Windeatt | 48 | GBR | 12:30.9 | 2:00.5 | ||
| 396 | NATHAN JAMES | 61 | FL | USA | 12:31.7 | 2:00.8 | |
| 397 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:32.1 | 2:00.1 | |
| 398 | Daniel Skiles | 47 | USA | 12:33.1 | 2:01.5 | ||
| 399 | Martyna Trojanowska | 21 | POL | 12:33.6 | 2:00.3 | ||
| 400 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 12:34.7 | 2:00.5 |