Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jeff Parsons | 52 | Inver Grove Heights , MN | USA | 10:38.0 | 1:51.6 | |
| 202 | Keenan Collett | 24 | USA | 10:38.2 | 1:52.0 | ||
| 203 | Adam Weber | 37 | USA | 10:38.8 | 1:51.9 | ||
| 204 | Andrew P | 50 | USA | 10:39.8 | 1:52.0 | ||
| 205 | Luke Nulty | 42 | IRL | 10:40.1 | 1:51.7 | ||
| 206 | Jon Norris | 53 | USA | 10:40.6 | 1:51.7 | ||
| 207 | jan thorbecke | 57 | Alphen (NB) | NED | 10:41.1 | 1:51.8 | |
| 208 | William Reeser | 55 | Lisle, IL | USA | 10:41.8 | 1:52.2 | |
| 209 | Steve Bell | 54 | GBR | 10:41.9 | 1:51.5 | ||
| 210 | Eirik Kvarven | 18 | NOR | 10:43.1 | 1:52.1 | ||
| 211 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 10:43.3 | 1:51.8 |
| 211 | Alex K | 37 | GER | 10:43.3 | 1:52.5 | ||
| 213 | Richard van Doeselaar | 37 | NED | 10:43.5 | 1:52.7 | ||
| 214 | Fateh Khalsa | 47 | USA | 10:45.0 | 1:52.3 | ||
| 214 | Liam Swanton | 33 | Boston, MA | USA | 10:45.0 | 1:53.9 | |
| 216 | Charles Woundy | 51 | USA | 10:45.9 | 1:52.0 | ||
| 217 | David Love | 40 | USA | 10:46.2 | 1:53.2 | ||
| 218 | Michael Gerecke | 43 | Coimbra | POR | 10:46.7 | 1:53.6 | |
| 219 | Colby Caltrider | 33 | USA | 10:47.0 | 1:52.7 | ||
| 220 | Charley Hogue | 47 | USA | 10:47.4 | 1:52.3 | ||
| 221 | Justin Evans | 42 | USA | 10:48.0 | 1:51.9 | ||
| 222 | Patrick Snyder | 31 | USA | 10:48.6 | 1:52.2 | ||
| 223 | Eric Mathre | 58 | Los Angeles, CA | USA | Los Angeles Rowing Club | 10:48.7 | 1:52.3 |
| 224 | Alex Johnston | 49 | USA | 10:49.4 | 1:52.3 | ||
| 225 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 10:49.7 | 1:53.0 | |
| 226 | Michael Newman | 31 | San Francisco, CA | USA | 10:49.9 | 1:53.1 | |
| 227 | Sergione 70 | 52 | ITA | 10:51.8 | 1:53.0 | ||
| 228 | Patryk Slizowski | 40 | GBR | 10:53.6 | 1:53.2 | ||
| 229 | Keith Tingelstad | 62 | USA | 10:55.1 | 1:52.9 | ||
| 230 | Bozhidar Hinkov | 44 | BUL | 10:56.1 | 1:53.1 | ||
| 231 | Kerry Burke | 37 | MA | USA | 10:58.2 | 1:53.0 | |
| 232 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 10:58.4 | 1:53.3 |
| 233 | Todd Car | - | USA | 11:00.2 | 1:53.1 | ||
| 234 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 11:01.0 | 1:54.0 | |
| 235 | Craig Bulloch | 44 | NZL | 11:01.4 | 1:53.3 | ||
| 236 | Geoff vanSteenis | 51 | CAN | 11:01.9 | 1:53.6 | ||
| 237 | James Stuart | 31 | USA | 11:02.2 | 1:53.3 | ||
| 238 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:03.7 | 1:53.4 |
| 239 | Henrik-selmer christensen | 52 | Arnevik | NOR | 11:03.9 | 1:53.6 | |
| 240 | Mark Dowthwaite | 51 | GBR | 11:04.6 | 1:53.6 | ||
| 241 | Gary Smith | 44 | GBR | 11:05.3 | 1:54.0 | ||
| 242 | Kellan ONeal | 37 | USA | 11:05.4 | 1:54.5 | ||
| 243 | Matt Crofts | 45 | Cheshire | GBR | 11:05.5 | 1:53.6 | |
| 244 | Karl Rouillard | 59 | WA | USA | 11:05.9 | 1:53.6 | |
| 245 | Matthew Graham | 41 | USA | 11:06.9 | 1:53.4 | ||
| 246 | Tom Quinn | 54 | Fair Haven, NJ | USA | 11:07.0 | 1:53.9 | |
| 247 | Martijn Zandvliet | 52 | NED | 11:07.2 | 1:53.7 | ||
| 248 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 11:07.3 | 1:55.0 |
| 249 | robert wailes | 53 | LA | USA | 11:07.9 | 1:54.0 | |
| 250 | Bryan Block | 46 | USA | 11:08.4 | 1:54.1 |