Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Howard	45	ACT	AUS		8:46.4	1:42.6
52	Ian Campbell	32		GBR		8:46.7	1:43.6
53	Ben Bianchino	36	Kansas City, MO	USA		8:46.8	1:42.9
54	Henrik Martin Andersen	38		DEN	We Are Invictus	8:50.1	1:42.7
55	Josh Fowler	37	Oromocto , NB	CAN		8:50.2	1:43.0
56	P Kelly	40		GBR	Remigo Ergo Sum	8:51.0	1:43.1
57	Ken Martin	49	NSW	AUS	Australian Army	8:51.8	1:43.3
58	Greg Young	34	ON	CAN		8:52.1	1:43.4
59	Jeremy Geyer	37		USA		8:52.5	1:43.4
60	Roberto Cattarin	47		ITA		8:53.9	1:44.0
61	Nate Hewitt	44	VA	USA		8:56.4	1:44.2
62	Igor Bakaldin	46	Samara	KAZ		8:59.5	1:44.6
62	Oliver Kremer	44	Cologne	GER		8:59.5	1:43.8
64	George Linney	47	Durham, NC	USA	Furman University	8:59.6	1:43.7
65	Paweł Gawliński	43	Świdnik	POL		8:59.8	1:44.2
66	Richard 'THE RIG' Morgan	44		GBR		8:59.9	1:44.0
67	Daniele (Brucchio)	51		ITA		9:00.2	1:43.4
67	Christian Bisgaard	38	Copenhagen	DEN		9:00.2	1:43.9
69	Andras Gyorfi	41		HUN		9:02.5	1:44.7
70	Matt Sweeting	48		AUS		9:02.7	1:44.2
71	Erik Edwards	43		USA		9:03.0	1:43.9
72	Ian Henman	44	Scotsburn, NS	CAN		9:08.2	1:45.0
73	Luiz Ferrini	50		BRA		9:09.1	1:46.1
73	Ian Murphy	37	Corona, CA	USA		9:09.1	1:44.4
75	Joe Priore	47	NY	USA		9:09.2	1:44.4
76	Tracey Lanier	37		USA		9:11.1	1:44.5
77	Robert Bruhn	44		GER		9:11.2	1:45.4
78	Alan Taylor	45	Abu Dhabi	UAE		9:13.8	1:44.9
79	Henning Wiehe	52	Frankfurt	GER		9:14.4	1:44.9
80	fabian froehlicher	43		SUI		9:14.5	1:44.8
81	Dave Adams	42	Essex Jct, VT	USA		9:15.6	1:45.1
82	Jyrki Alenius	55		FIN		9:16.1	1:45.0
82	Mattias Hallén	41		SWE		9:16.1	1:44.8
84	Scott Spence	35		GBR		9:16.7	1:45.4
85	Anthony Rotello	40		USA		9:17.5	1:45.8
86	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	9:17.8	1:45.8
87	Tim Browning	49		GBR		9:18.5	1:45.5
88	Thomas Shaw	38	Shaftesbury	GBR		9:20.2	1:45.5
89	Matt OCallaghan	46		AUS		9:20.7	1:45.5
90	Rudy Grilli	43	St-Jérôme, QC	ITA		9:22.8	1:45.9
91	Esben Nilsen	31		NOR		9:23.3	1:45.8
92	kim gutfeld	53		DEN		9:23.4	1:45.5
93	Matt Fornaro	36	Strongsville, OH	USA		9:24.9	1:45.8
94	James Preston	41		GBR		9:25.3	1:46.3
95	Michael Barker	49		GBR		9:27.8	1:46.3
96	Richard Rothenburg	48		USA		9:28.0	1:45.9
97	Thomas Schaefer	58	Edmonton, AB	CAN		9:28.8	1:46.4
98	William Blair	36	Irwin, PA	USA		9:29.0	1:46.0
99	Sergei Kostin	41		UNAFF		9:29.4	1:46.3
100	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	9:29.9	1:46.6