Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Campbell	32		GBR		8:46.7	1:43.6
52	Ben Bianchino	36	Leawood, KS	USA		8:46.8	1:42.9
53	Henrik Martin Andersen	38		DEN	We Are Invictus	8:50.1	1:42.7
54	Josh Fowler	37	Oromocto , NB	CAN		8:50.2	1:43.0
55	P Kelly	40		GBR	Remigo Ergo Sum	8:51.0	1:43.1
56	Ken Martin	49	NSW	AUS	Australian Army	8:51.8	1:43.3
57	Greg Young	34	ON	CAN		8:52.1	1:43.4
58	Jeremy Geyer	37		USA		8:52.5	1:43.4
59	Roberto Cattarin	47		ITA		8:53.9	1:44.0
60	Nate Hewitt	44	VA	USA		8:56.4	1:44.2
61	Igor Bakaldin	46	Samara	KAZ		8:59.5	1:44.6
61	Oliver Kremer	44	Cologne	GER		8:59.5	1:43.8
63	George Linney	47	Durham, NC	USA	Furman University	8:59.6	1:43.7
64	Paweł Gawliński	43	Świdnik	POL		8:59.8	1:44.2
65	Richard 'THE RIG' Morgan	44		GBR		8:59.9	1:44.0
66	Daniele (Brucchio)	51		ITA		9:00.2	1:43.4
66	Christian Bisgaard	38	Copenhagen	DEN		9:00.2	1:43.9
68	Andras Gyorfi	41		HUN		9:02.5	1:44.7
69	Matt Sweeting	48		AUS		9:02.7	1:44.2
70	Erik Edwards	43		USA		9:03.0	1:43.9
71	Ian Henman	44	Scotsburn, NS	CAN		9:08.2	1:45.0
72	Luiz Ferrini	50		BRA		9:09.1	1:46.1
72	Ian Murphy	37	Corona, CA	USA		9:09.1	1:44.4
74	Joe Priore	47	NY	USA		9:09.2	1:44.4
75	Tracey Lanier	37	Camarillo, CA	USA		9:11.1	1:44.5
76	Robert Bruhn	44		GER		9:11.2	1:45.4
77	Alan Taylor	45	Abu Dhabi	UAE		9:13.8	1:44.9
78	Henning Wiehe	52	Frankfurt	GER		9:14.4	1:44.9
79	fabian froehlicher	43		SUI		9:14.5	1:44.8
80	Dave Adams	42	Essex Jct, VT	USA		9:15.6	1:45.1
81	Jyrki Alenius	55		FIN		9:16.1	1:45.0
81	Mattias Hallén	41		SWE		9:16.1	1:44.8
83	Scott Spence	35		GBR		9:16.7	1:45.4
84	Anthony Rotello	40		USA		9:17.5	1:45.8
85	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	9:17.8	1:45.8
86	Tim Browning	49		GBR		9:18.5	1:45.5
87	Thomas Shaw	38	Shaftesbury	GBR		9:20.2	1:45.5
88	Matt OCallaghan	46		AUS		9:20.7	1:45.5
89	Rudy Grilli	43	St-Jérôme, QC	ITA		9:22.8	1:45.9
90	Esben Nilsen	31		NOR		9:23.3	1:45.8
91	kim gutfeld	53		DEN		9:23.4	1:45.5
92	Matt Fornaro	36	Strongsville, OH	USA		9:24.9	1:45.8
93	James Preston	41		GBR		9:25.3	1:46.3
94	Michael Barker	49		GBR		9:27.8	1:46.3
95	Richard Rothenburg	48		USA		9:28.0	1:45.9
96	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:28.8	1:46.4
97	William Blair	36	Irwin, PA	USA		9:29.0	1:46.0
98	Sergei Kostin	41		AIN		9:29.4	1:46.3
99	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	9:29.9	1:46.6
100	James Gutridge	38		IRL		9:30.1	1:46.4