Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | S D | 54 | ON | CAN | 32:02.1 | 3:50.0 | |
| 1102 | Irwin Gafen | 61 | USA | 32:26.9 | 4:01.4 | ||
| 1103 | Jan-Volkert Schmitz | 54 | GER | 32:37.9 | 3:55.7 | ||
| 1104 | Jenny Hernandez | 39 | USA | 33:00.7 | 4:04.5 |