Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 18:05.7 | 2:25.4 |
| 902 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:07.4 | 2:25.7 |
| 902 | Faithful Baah | 35 | USA | 18:07.4 | 2:26.9 | ||
| 904 | Noah Rosenberg | 45 | St. Louis, MO | USA | 18:08.0 | 2:26.7 | |
| 905 | Keith Gunura | 37 | SUI | 18:11.6 | 2:41.5 | ||
| 906 | Menno van Leeuwen | - | NED | 18:16.5 | 2:26.1 | ||
| 907 | Cody Meissner | 65 | USA | 18:17.3 | 2:26.4 | ||
| 907 | Riccardo Russo | 44 | ITA | 18:17.3 | 2:26.3 | ||
| 909 | Allison Goldberg | 42 | USA | 18:17.5 | 2:26.6 | ||
| 910 | William Sproule | 58 | USA | 18:20.8 | 2:26.4 | ||
| 910 | Thomas Scotton | 66 | Middletown, CT | USA | 18:20.8 | 2:27.1 | |
| 912 | Julia Headrick | 43 | USA | 18:21.1 | 2:26.8 | ||
| 913 | Jason Roascio | 30 | USA | 18:24.7 | 2:27.8 | ||
| 914 | Kara Newtown | 34 | NY | USA | 18:24.8 | 2:27.1 | |
| 915 | Tobi Reini | 51 | Hamburg | GER | 18:27.4 | 2:27.5 | |
| 916 | Joseph Aragon | 38 | USA | 18:28.2 | 2:28.5 | ||
| 917 | Edward Fay | 43 | USA | 18:28.3 | 2:28.2 | ||
| 918 | 雨奇 曹 | 18 | CHN | 18:32.3 | 2:33.2 | ||
| 919 | Steve Ryan | 56 | USA | 18:33.8 | 2:28.3 | ||
| 920 | A B | - | USA | 18:36.0 | 2:28.6 | ||
| 921 | 一徳 小池 | 62 | Nikko | JPN | 18:36.9 | 2:27.8 | |
| 922 | Eduardo Chavez | 46 | USA | 18:37.2 | 2:27.9 | ||
| 923 | stacey dipersia | 68 | Salt Point, NY | USA | 18:37.3 | 2:28.6 | |
| 924 | Michael Luckeneder | 32 | USA | 18:39.4 | 2:29.9 | ||
| 925 | Peter Deenen | 53 | NED | 18:39.6 | 2:28.8 | ||
| 926 | Susan Jennings | 53 | USA | 18:41.0 | 2:28.3 | ||
| 926 | Amado Duran | 38 | USA | 18:41.0 | 2:29.9 | ||
| 928 | Rodney Merrill | 59 | USA | 18:41.8 | 2:28.3 | ||
| 929 | Mathew Brown | 43 | GBR | 18:42.1 | 2:29.2 | ||
| 930 | Patrick Coleman | 47 | Edinburgh | GBR | 18:42.5 | 2:28.2 | |
| 930 | Gene Kelley | 71 | USA | 18:42.5 | 2:28.2 | ||
| 932 | Jillian Testa | 45 | USA | 18:43.4 | 2:28.4 | ||
| 933 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:44.0 | 2:28.5 |
| 934 | Cami McDonald | 37 | USA | 18:44.9 | 2:29.5 | ||
| 935 | Nadine Mullen | 62 | CO | USA | 18:47.5 | 2:28.5 | |
| 936 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:48.4 | 2:28.9 |
| 937 | Gene Mitchell | 68 | Apple Valley, CA | USA | 18:49.0 | 2:29.8 | |
| 938 | Jenny Gooding | 44 | GBR | 18:49.8 | 2:29.1 | ||
| 939 | Steven Wong | 33 | USA | 18:50.0 | 2:29.3 | ||
| 940 | Crystal Perez | 43 | Belfair, WA | USA | 18:50.5 | 2:28.9 | |
| 941 | Darius Potts | 55 | IA | USA | 18:52.4 | 2:29.4 | |
| 942 | Alexia Cimino | 45 | AUS | 18:53.5 | 2:29.6 | ||
| 943 | Abbie Summers | 32 | NED | 18:53.9 | 2:29.1 | ||
| 944 | Grit Eisfeld | 56 | GER | 18:55.6 | 2:29.5 | ||
| 945 | Suzy Keller | 47 | IA | USA | 18:55.9 | 2:29.5 | |
| 946 | M C | 58 | USA | USMC Veterans | 18:56.1 | 2:29.4 | |
| 947 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:56.6 | 2:30.5 |
| 948 | Steve Braford | 62 | USA | 18:58.7 | 2:29.9 | ||
| 949 | Dave Powers | 42 | USA | 18:58.8 | 2:30.8 | ||
| 950 | Joy Mowbray | 45 | USA | 18:59.6 | 2:29.6 |