Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Joy Mowbray | 45 | USA | 18:59.6 | 2:29.6 | ||
| 952 | Demarcus Jester | 36 | USA | 19:02.8 | 2:30.1 | ||
| 953 | Kathy Scott | 49 | Dover, DE | USA | 19:04.3 | 2:33.4 | |
| 954 | Jose fernandez | 44 | VEN | 19:06.3 | 2:32.7 | ||
| 955 | Susan Etcheverry | 59 | USA | 19:06.8 | 2:30.8 | ||
| 956 | Julie Patton | 45 | USA | 19:07.1 | 2:30.8 | ||
| 957 | Guido Friedl | 53 | GER | 19:08.3 | 2:38.3 | ||
| 958 | Trevor Miller | 36 | MI | USA | 19:08.5 | 2:35.0 | |
| 959 | Nikolay Vasilev | 31 | BUL | 19:09.2 | 2:32.2 | ||
| 960 | greg page | 64 | USA | 19:09.3 | 2:30.9 | ||
| 961 | Jamie Robinson | 41 | USA | 19:09.5 | 2:30.7 | ||
| 962 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 19:16.5 | 2:38.3 | |
| 963 | Libby Smith | 57 | CA | USA | 19:17.1 | 2:35.4 | |
| 964 | Peter Offermann | 78 | Montclair, NJ | USA | 19:18.4 | 2:31.2 | |
| 965 | Mark Blake | 64 | USA | The Diamonds (Over Sixties Erging Group) | 19:19.7 | 2:31.3 | |
| 966 | Kristin Larson | 50 | Boulder, CO | USA | 19:19.9 | 2:31.7 | |
| 967 | Tzo Wen | 35 | CHN | 19:22.2 | 2:38.3 | ||
| 968 | Robert Webster | 41 | USA | 19:22.6 | 2:36.0 | ||
| 969 | Brooke Surian | 56 | Ann Arbor , MI | USA | 19:22.7 | 2:31.2 | |
| 970 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 19:25.4 | 2:31.8 | |
| 971 | Krista Csontos | 42 | AL | USA | 19:26.2 | 2:32.5 | |
| 972 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:29.3 | 2:32.1 |
| 973 | Horving Ramos | 56 | MD | USA | 19:30.9 | 2:33.0 | |
| 974 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 19:31.6 | 2:32.4 |
| 975 | Steve Smith | 57 | Loomis, CA | USA | 19:34.6 | 2:33.6 | |
| 976 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:36.1 | 2:32.5 |
| 977 | Christopher Atwan | 51 | USA | 19:37.1 | 2:48.3 | ||
| 978 | Ina Chandra | 50 | QAT | 19:39.1 | 2:33.1 | ||
| 979 | Katie Brazel | 50 | AUS | 19:40.0 | 2:33.5 | ||
| 979 | Mikel Garcia Garcia | 24 | ESP | 19:40.0 | 2:32.6 | ||
| 981 | Lisa Castellano | 46 | USA | 19:41.9 | 2:35.3 | ||
| 982 | Kate Borger | 58 | Ashgrove, QLD | AUS | 19:42.8 | 2:33.9 | |
| 983 | Volker Schoeppner | 48 | GER | 19:44.5 | 2:33.5 | ||
| 984 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:46.6 | 2:33.5 |
| 985 | Ravi Mistry | 37 | IND | 19:46.7 | 2:34.3 | ||
| 986 | todd swannack | 49 | USA | 19:55.5 | 2:36.2 | ||
| 987 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 19:55.7 | 2:35.1 |
| 988 | Stephanie Talpas | 55 | Little Elm, TX | USA | Row House West Frisco | 19:57.7 | 2:35.7 |
| 989 | Mark Freemesser | 63 | Burien, WA | USA | 20:00.5 | 2:34.6 | |
| 990 | Machelle Musich | 41 | IA | USA | 20:01.6 | 2:35.2 | |
| 991 | Kari Wheeler | 33 | USA | 20:03.3 | 2:34.6 | ||
| 992 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 20:06.0 | 2:35.4 |
| 993 | Tamara Miller | 48 | USA | 20:07.9 | 2:35.4 | ||
| 994 | Redylette Bailey | 38 | USA | 20:10.8 | 2:35.5 | ||
| 995 | Corey R | 45 | USA | 20:14.3 | 2:35.6 | ||
| 996 | Thomas Molinaro | 48 | USA | 20:14.4 | 2:45.0 | ||
| 997 | R S | 23 | GBR | 20:14.5 | 2:37.5 | ||
| 998 | Lisa Connolly | 55 | USA | 20:15.2 | 2:35.5 | ||
| 999 | Lee Unger | 36 | ON | CAN | 20:18.9 | 2:36.3 | |
| 1000 | Volker Pittlik | 63 | Murten | SUI | Free Spirits | 20:20.9 | 2:37.0 |