Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
951 Demarcus Jester 36 USA 19:02.8 2:30.1
952 Kathy Scott 49 USA 19:04.3 2:33.4
953 Jose fernandez 44 VEN 19:06.3 2:32.7
954 Susan Etcheverry 59 USA 19:06.8 2:30.8
955 Julie Patton 45 USA 19:07.1 2:30.8
956 Guido Friedl 53 GER 19:08.3 2:38.3
957 Trevor Miller 36 USA 19:08.5 2:35.0
958 Nikolay Vasilev 31 BUL 19:09.2 2:32.2
959 greg page 64 USA 19:09.3 2:30.9
960 Jamie Robinson 41 USA 19:09.5 2:30.7
961 Jennie Pizzi 41 USA 19:16.5 2:38.3
962 Libby Smith 57 USA 19:17.1 2:35.4
963 Peter Offermann 78 USA 19:18.4 2:31.2
964 Mark Blake 64 USA 19:19.7 2:31.3
965 Kristin Larson 50 USA 19:19.9 2:31.7
966 Tzo Wen 35 CHN 19:22.2 2:38.3
967 Robert Webster 41 USA 19:22.6 2:36.0
968 Brooke Surian 56 USA 19:22.7 2:31.2
969 Rolf Riis 60 NOR 19:25.4 2:31.8
970 Krista Csontos 42 USA 19:26.2 2:32.5
971 Peter Bretting - USA 19:29.3 2:32.1
972 Horving Ramos 56 USA 19:30.9 2:33.0
973 Kristen Klar 43 USA 19:31.6 2:32.4
974 Steve Smith 57 USA 19:34.6 2:33.6
975 William Ullrich 73 USA 19:36.1 2:32.5
976 Christopher Atwan 51 USA 19:37.1 2:48.3
977 Ina Chandra 50 QAT 19:39.1 2:33.1
978 Katie Brazel 50 AUS 19:40.0 2:33.5
978 Mikel Garcia Garcia 24 ESP 19:40.0 2:32.6
980 Lisa Castellano 46 USA 19:41.9 2:35.3
981 Kate Borger 58 AUS 19:42.8 2:33.9
982 Volker Schoeppner 48 GER 19:44.5 2:33.5
983 Lance Cacanindin 64 USA 19:46.6 2:33.5
984 Ravi Mistry 37 IND 19:46.7 2:34.3
985 todd swannack 49 USA 19:55.5 2:36.2
986 Russ Watroba 61 USA 19:55.7 2:35.1
987 Stephanie Talpas 55 USA 19:57.7 2:35.7
988 Mark Freemesser 63 USA 20:00.5 2:34.6
989 Machelle Musich 41 USA 20:01.6 2:35.2
990 Kari Wheeler 33 USA 20:03.3 2:34.6
991 Bob Berrigan 62 USA 20:06.0 2:35.4
992 Tamara Miller 48 USA 20:07.9 2:35.4
993 Redylette Bailey 38 USA 20:10.8 2:35.5
994 Corey R 45 USA 20:14.3 2:35.6
995 Thomas Molinaro 48 USA 20:14.4 2:45.0
996 R S 23 GBR 20:14.5 2:37.5
997 Lisa Connolly 55 USA 20:15.2 2:35.5
998 Lee Unger 36 CAN 20:18.9 2:36.3
999 Volker Pittlik 63 SUI 20:20.9 2:37.0
1000 Tracey Martinson 55 USA 20:22.1 2:36.3