Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jose fernandez	44		VEN		19:06.3	2:32.7
952	Susan Etcheverry	59		USA		19:06.8	2:30.8
953	Julie Patton	45		USA		19:07.1	2:30.8
954	Guido Friedl	53		GER		19:08.3	2:38.3
955	Trevor Miller	36	MI	USA		19:08.5	2:35.0
956	Nikolay Vasilev	31		BUL		19:09.2	2:32.2
957	greg page	64		USA		19:09.3	2:30.9
958	Jamie Robinson	41		USA		19:09.5	2:30.7
959	Jennie Pizzi	41	Canyon Country, CA	USA		19:16.5	2:38.3
960	Libby Smith	57	CA	USA		19:17.1	2:35.4
961	Peter Offermann	78	Montclair, NJ	USA		19:18.4	2:31.2
962	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	19:19.7	2:31.3
963	Kristin Larson	50	Boulder, CO	USA		19:19.9	2:31.7
964	Tzo Wen	35		CHN		19:22.2	2:38.3
965	Robert Webster	41		USA		19:22.6	2:36.0
966	Brooke Surian	56	Ann Arbor , MI	USA		19:22.7	2:31.2
967	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	19:25.4	2:31.8
968	Krista Csontos	42	AL	USA		19:26.2	2:32.5
969	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	19:29.3	2:32.1
970	Horving Ramos	56	MD	USA		19:30.9	2:33.0
971	Kristen Klar	43	SC	USA	Darkhorse Rowing	19:31.6	2:32.4
972	Steve Smith	57	Loomis, CA	USA		19:34.6	2:33.6
973	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	19:36.1	2:32.5
974	Christopher Atwan	51		USA		19:37.1	2:48.3
975	Ina Chandra	50		QAT		19:39.1	2:33.1
976	Katie Brazel	50	NSW	AUS		19:40.0	2:33.5
976	Mikel Garcia Garcia	24		ESP		19:40.0	2:32.6
978	Lisa Castellano	46		USA		19:41.9	2:35.3
979	Kate Borger	58	Ashgrove, QLD	AUS		19:42.8	2:33.9
980	Volker Schoeppner	48		GER		19:44.5	2:33.5
981	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	19:46.6	2:33.5
982	Ravi Mistry	37		IND		19:46.7	2:34.3
983	todd swannack	49		USA		19:55.5	2:36.2
984	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	19:55.7	2:35.1
985	Stephanie Talpas	55	Little Elm, TX	USA	Row House West Frisco	19:57.7	2:35.7
986	Mark Freemesser	63	Burien, WA	USA		20:00.5	2:34.6
987	Machelle Musich	41	IA	USA		20:01.6	2:35.2
988	Kari Wheeler	33		USA		20:03.3	2:34.6
989	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	20:06.0	2:35.4
990	Tamara Miller	48		USA		20:07.9	2:35.4
991	Redylette Bailey	38		USA		20:10.8	2:35.5
992	Corey R	45		USA		20:14.3	2:35.6
993	Thomas Molinaro	48		USA		20:14.4	2:45.0
994	Robin Stringer	23		GBR		20:14.5	2:37.5
995	Lisa Connolly	55		USA		20:15.2	2:35.5
996	Lee Unger	36	ON	CAN		20:18.9	2:36.3
997	Volker Pittlik	63	Murten	SUI	The Diamonds (Over Sixties Erging Group)	20:20.9	2:37.0
998	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	20:22.1	2:36.3
999	Martin Tromblee	55	WA	USA		20:22.8	2:37.6
1000	Jim Giordano	56		USA		20:24.0	2:36.5