Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Laura Baxley | 57 | USA | 17:12.5 | 2:21.5 | ||
| 852 | jennifer spring | 55 | USA | 17:14.5 | 2:22.4 | ||
| 853 | Krista Pike | 49 | Victor, NY | USA | 17:17.0 | 2:21.8 | |
| 854 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 17:19.0 | 2:22.5 |
| 855 | Charlie Solorzano | 50 | MEX | 17:20.2 | 2:22.0 | ||
| 856 | Kent Mitchell | 67 | Orlando, FL | USA | Edgewater Masters | 17:21.2 | 2:26.4 |
| 857 | Debby Van Dorpe | 40 | BEL | 17:21.6 | 2:21.9 | ||
| 858 | Ray Morvan | 59 | USA | 17:23.1 | 2:25.4 | ||
| 859 | Katrina Oshier | 39 | USA | 17:24.4 | 2:22.4 | ||
| 860 | Robin Dryden | 51 | USA | 17:24.8 | 2:22.7 | ||
| 861 | Jimmie Brown | 38 | USA | 17:25.5 | 2:23.5 | ||
| 862 | Spencer Abrams | 52 | USA | 17:27.7 | 2:22.7 | ||
| 863 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 17:29.0 | 2:22.7 | |
| 863 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 17:29.0 | 2:22.5 |
| 865 | Ted Gardiner | 57 | Kenya | USA | USAF Veterans | 17:29.7 | 2:23.7 |
| 866 | Tom McNiff | 56 | Gastonia, NC | USA | 17:30.2 | 2:23.4 | |
| 867 | Vincent Dao | 31 | VIE | 17:30.9 | 2:25.3 | ||
| 867 | Leon Khameson | 37 | Irving, TX | USA | 17:30.9 | 2:24.3 | |
| 869 | Matthew Whitaker | 32 | USA | 17:31.9 | 2:23.2 | ||
| 870 | Christina Booher | 35 | USA | 17:34.9 | 2:24.3 | ||
| 871 | Patrick Dugan | 37 | USA | 17:36.5 | 2:23.9 | ||
| 872 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:36.6 | 2:25.4 |
| 873 | Kenny Birney | 41 | GBR | 17:36.8 | 2:24.2 | ||
| 874 | Robin Oldham | 47 | Toronto, ON | CAN | 17:37.1 | 2:23.3 | |
| 875 | joaquin fernandez | 44 | FRA | 17:37.5 | 2:25.4 | ||
| 876 | Jake Northwood | 35 | GBR | 17:37.8 | 2:24.1 | ||
| 877 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:39.1 | 2:24.3 |
| 878 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 17:40.7 | 2:23.6 |
| 879 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:41.9 | 2:24.6 |
| 880 | Kristy Noble | 37 | GBR | 17:42.2 | 2:24.1 | ||
| 881 | Elaine Baruwa | 49 | Baltimore, MD | USA | 17:42.9 | 2:27.3 | |
| 882 | Sean McGrath | 60 | Richmond , VA | USA | 17:43.6 | 2:24.8 | |
| 883 | Harry Lim | 45 | Orlando, FL | USA | 17:43.7 | 2:23.5 | |
| 884 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 17:44.2 | 2:24.7 |
| 885 | hosung ryu | 30 | KOR | 17:44.5 | 2:23.9 | ||
| 886 | Heather Paff | 38 | USA | 17:44.8 | 2:24.0 | ||
| 887 | Lisa Bentley | 54 | CAN | 17:45.0 | 2:23.5 | ||
| 888 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:45.9 | 2:23.7 |
| 889 | Burkhard Lewe | 64 | GER | 17:48.9 | 2:24.1 | ||
| 890 | Brenda Barrett | 51 | USA | 17:50.0 | 2:25.1 | ||
| 891 | Bob Wilson | 62 | USA | 17:51.2 | 2:24.4 | ||
| 892 | willy robinson | 58 | Blue Ridge , GA | USA | 17:52.2 | 2:24.5 | |
| 893 | Gaston McDorman | 39 | USA | 17:56.8 | 2:25.3 | ||
| 894 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 17:57.4 | 2:24.6 |
| 894 | Gonçalo Contente | 31 | Horta | POR | 17:57.4 | 2:58.2 | |
| 896 | Grace Kelly | 32 | USA | 17:58.5 | 2:28.3 | ||
| 897 | Pat Watson | 71 | Providence, RI | USA | 17:58.9 | 2:25.2 | |
| 898 | Andreas Hofreither | 47 | AUT | 18:02.0 | 2:25.4 | ||
| 899 | Luiza Arcênia | 22 | BRA | 18:03.8 | 2:32.4 | ||
| 900 | Eric Choi | 50 | CA | USA | 18:04.3 | 2:25.7 |