Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
851 jennifer spring 55 USA 17:14.5 2:22.4
852 Krista Pike 49 USA 17:17.0 2:21.8
853 Miles Orchard 56 GBR 17:19.0 2:22.5
854 Charlie Solorzano 50 MEX 17:20.2 2:22.0
855 Kent Mitchell 67 USA 17:21.2 2:26.4
856 Debby Van Dorpe 40 BEL 17:21.6 2:21.9
857 Ray Morvan 59 USA 17:23.1 2:25.4
858 Katrina Oshier 39 USA 17:24.4 2:22.4
859 Robin Dryden 51 USA 17:24.8 2:22.7
860 Jimmie Brown 38 USA 17:25.5 2:23.5
861 Spencer Abrams 52 USA 17:27.7 2:22.7
862 Larry Blake 73 USA 17:29.0 2:22.7
862 Wayne Williams 73 USA 17:29.0 2:22.5
864 Ted Gardiner 57 USA 17:29.7 2:23.7
865 Tom McNiff 56 USA 17:30.2 2:23.4
866 Vincent Dao 31 VIE 17:30.9 2:25.3
866 Leon Khameson 37 USA 17:30.9 2:24.3
868 Matthew Whitaker 32 USA 17:31.9 2:23.2
869 Christina Booher 35 USA 17:34.9 2:24.3
870 Patrick Dugan 37 USA 17:36.5 2:23.9
871 john northcutt 61 USA 17:36.6 2:25.4
872 Kenny Birney 41 GBR 17:36.8 2:24.2
873 Robin Oldham 47 CAN 17:37.1 2:23.3
874 joaquin fernandez 44 FRA 17:37.5 2:25.4
875 Jake Northwood 35 GBR 17:37.8 2:24.1
876 Terry Cameron 71 USA 17:39.1 2:24.3
877 Marian Rojko 49 SVK 17:40.7 2:23.6
878 Sal Lettieri 61 USA 17:41.9 2:24.6
879 Kristy Noble 37 GBR 17:42.2 2:24.1
880 Elaine Baruwa 49 USA 17:42.9 2:27.3
881 Sean McGrath 60 USA 17:43.6 2:24.8
882 Harry Lim 45 USA 17:43.7 2:23.5
883 Robert Montgomery 35 USA 17:44.2 2:24.7
884 hosung ryu 30 KOR 17:44.5 2:23.9
885 Heather Paff 38 USA 17:44.8 2:24.0
886 Lisa Bentley 54 CAN 17:45.0 2:23.5
887 Evan Haft 63 USA 17:45.9 2:23.7
888 Burkhard Lewe 64 GER 17:48.9 2:24.1
889 Brenda Barrett 51 USA 17:50.0 2:25.1
890 Bob Wilson 62 USA 17:51.2 2:24.4
891 willy robinson 58 USA 17:52.2 2:24.5
892 Gaston McDorman 39 USA 17:56.8 2:25.3
893 Lisa Barber 58 CAN 17:57.4 2:24.6
893 Gonçalo Contente 31 POR 17:57.4 2:58.2
895 Grace Kelly 32 USA 17:58.5 2:28.3
896 Pat Watson 71 USA 17:58.9 2:25.2
897 Andreas Hofreither 47 AUT 18:02.0 2:25.4
898 Luiza Arcênia 22 BRA 18:03.8 2:32.4
899 Eric Choi 50 USA 18:04.3 2:25.7
900 Gary Erickson 72 USA 18:05.3 2:26.0