Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
751 Michael Greenberg 57 USA 15:49.9 2:15.4
752 Craig Wilson 31 GBR 15:50.0 2:15.5
753 Sheryl De Vera 40 USA 15:50.4 2:15.1
754 Mohammed Benzakour 55 MAR 15:50.5 2:15.1
754 Enoch Wei 50 TPE 15:50.5 2:15.0
756 Erin H 39 USA 15:51.5 2:15.3
757 Wess Sanders 47 USA 15:51.7 2:15.4
757 Barry Mainz 49 USA 15:51.7 2:15.1
759 Rainer Gau 58 GER 15:52.3 2:16.8
760 heather force 52 USA 15:52.8 2:15.3
760 Ankur B 35 USA 15:52.8 2:16.4
762 Michelle De Groot 29 NED 15:53.3 2:17.3
763 Chetan Gujrathi 49 USA 15:53.6 2:15.8
764 Jeff Thomas 60 GBR 15:54.9 2:15.4
765 Walter Wang 43 CHN 15:56.5 2:15.7
765 Graham Turner 55 GBR 15:56.5 2:16.2
767 Ioana Dogaru 52 CAN 15:58.4 2:15.7
768 Cathy Miller 48 USA 15:59.9 2:15.8
769 Elizabeth Hannigan 58 AUS 16:00.2 2:15.6
770 Kyle Brockmann 33 USA 16:00.3 2:18.7
771 Ali M 61 USA 16:00.5 2:15.8
772 Jane Branson 54 AUS 16:01.9 2:15.9
773 Nigel Evans 55 GBR 16:04.3 2:16.2
774 Pamela Greer 46 GBR 16:04.9 2:16.2
775 Allan Krebs 59 USA 16:05.3 2:18.4
776 Dale RimmingtoN 51 AUS 16:05.8 2:17.2
777 Nicole Mattsen 33 NZL 16:06.3 2:17.0
778 Kyle Thurman 47 USA 16:07.0 2:16.9
779 claudia giacomazzi 59 ITA 16:07.7 2:16.1
780 Jules Bardwell 52 GBR 16:08.0 2:16.4
781 Deric Moore 42 CAN 16:10.2 2:18.8
782 Jeremy Gould 58 GBR 16:10.8 2:16.4
783 Glen Best 56 GBR 16:11.2 2:17.4
784 Vaughn Williamson 62 USA 16:11.3 2:16.8
785 Amine MRABET 30 ALG 16:12.5 2:19.2
786 Ian Moore 62 GBR 16:14.3 2:17.1
787 Harrison Lynch 52 USA 16:17.7 2:17.3
788 Jennifer Pastore 53 USA 16:18.8 2:17.4
789 Jonathan Poore 59 GBR 16:19.0 2:17.6
790 Helene Alvestad 28 NOR 16:19.7 2:18.1
791 Fermin Guzman 37 USA 16:20.2 2:18.2
792 Patrick Morris 54 USA 16:21.0 2:18.5
793 Javier Abeleira 52 ESP 16:23.2 2:17.9
794 Greg Verdino 24 USA 16:23.7 2:17.8
795 Ian Evans 52 USA 16:24.3 2:18.6
796 Franciele Rosa 28 BRA 16:24.5 2:23.9
797 Tuva Kvarven 16 NOR 16:24.9 2:18.7
798 Omar Tantawy 28 USA 16:25.6 2:19.4
799 Maceo Bevrotte 66 USA 16:26.0 2:19.0
800 Paul Fernan 62 USA 16:26.7 2:18.0