Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sheryl De Vera | 40 | USA | 15:50.4 | 2:15.1 | ||
| 752 | Mohammed Benzakour | 55 | Marrakech | MAR | 15:50.5 | 2:15.1 | |
| 752 | Enoch Wei | 50 | New Taipeu | TPE | 15:50.5 | 2:15.0 | |
| 754 | Erin H | 39 | USA | 15:51.5 | 2:15.3 | ||
| 755 | Wess Sanders | 47 | USA | 15:51.7 | 2:15.4 | ||
| 755 | Barry Mainz | 49 | USA | 15:51.7 | 2:15.1 | ||
| 757 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 15:52.3 | 2:16.8 |
| 758 | heather force | 52 | Spring Lake, MI | USA | 15:52.8 | 2:15.3 | |
| 758 | Ankur B | 35 | USA | 15:52.8 | 2:16.4 | ||
| 760 | Michelle De Groot | 29 | NED | 15:53.3 | 2:17.3 | ||
| 761 | Chetan Gujrathi | 49 | USA | 15:53.6 | 2:15.8 | ||
| 762 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 15:54.9 | 2:15.4 | |
| 763 | Walter Wang | 43 | Dalian | CHN | 15:56.5 | 2:15.7 | |
| 763 | Graham Turner | 55 | Southampton | GBR | 15:56.5 | 2:16.2 | |
| 765 | Ioana Dogaru | 52 | Toronto, ON | CAN | Rowing for Beer | 15:58.4 | 2:15.7 |
| 766 | Cathy Miller | 48 | USA | 15:59.9 | 2:15.8 | ||
| 767 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 16:00.2 | 2:15.6 |
| 768 | Kyle Brockmann | 33 | NJ | USA | 16:00.3 | 2:18.7 | |
| 769 | Ali M | 61 | USA | 16:00.5 | 2:15.8 | ||
| 770 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 16:01.9 | 2:15.9 |
| 771 | Nigel Evans | 55 | GBR | 16:04.3 | 2:16.2 | ||
| 772 | Pamela Greer | 46 | GBR | 16:04.9 | 2:16.2 | ||
| 773 | Allan Krebs | 59 | USA | 16:05.3 | 2:18.4 | ||
| 774 | Dale RimmingtoN | 51 | AUS | 16:05.8 | 2:17.2 | ||
| 775 | Nicole Mattsen | 33 | NZL | 16:06.3 | 2:17.0 | ||
| 776 | Kyle Thurman | 47 | USA | 16:07.0 | 2:16.9 | ||
| 777 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 16:07.7 | 2:16.1 | |
| 778 | Jules Bardwell | 52 | GBR | 16:08.0 | 2:16.4 | ||
| 779 | Deric Moore | 42 | Toronto, ON | CAN | 16:10.2 | 2:18.8 | |
| 780 | Jeremy Gould | 58 | GBR | 16:10.8 | 2:16.4 | ||
| 781 | Glen Best | 56 | Gateshead | GBR | 16:11.2 | 2:17.4 | |
| 782 | Vaughn Williamson | 62 | USA | 16:11.3 | 2:16.8 | ||
| 783 | Amine MRABET | 30 | ALG | 16:12.5 | 2:19.2 | ||
| 784 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 16:14.3 | 2:17.1 |
| 785 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 16:17.7 | 2:17.3 |
| 786 | Jennifer Pastore | 53 | USA | 16:18.8 | 2:17.4 | ||
| 787 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:19.0 | 2:17.6 | |
| 788 | Helene Alvestad | 28 | NOR | 16:19.7 | 2:18.1 | ||
| 789 | Fermin Guzman | 37 | USA | 16:20.2 | 2:18.2 | ||
| 790 | Patrick Morris | 54 | USA | 16:21.0 | 2:18.5 | ||
| 791 | Javier Abeleira | 52 | ESP | 16:23.2 | 2:17.9 | ||
| 792 | Greg Verdino | 24 | USA | 16:23.7 | 2:17.8 | ||
| 793 | Ian Evans | 52 | USA | 16:24.3 | 2:18.6 | ||
| 794 | Franciele Rosa | 28 | BRA | 16:24.5 | 2:23.9 | ||
| 795 | Tuva Kvarven | 16 | NOR | 16:24.9 | 2:18.7 | ||
| 796 | Omar Tantawy | 28 | USA | 16:25.6 | 2:19.4 | ||
| 797 | Maceo Bevrotte | 66 | New Orleans, LA | USA | 16:26.0 | 2:19.0 | |
| 798 | Paul Fernan | 62 | Arnold, MD | USA | 16:26.7 | 2:18.0 | |
| 799 | Toby Webber | 51 | GBR | HM Prison Service | 16:28.7 | 2:18.2 | |
| 800 | Adam Lippman | 41 | USA | 16:28.9 | 2:17.9 |