Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Stephen Berta | 29 | USA | 14:23.8 | 2:08.4 | ||
| 600 | Simon Redllich | - | GBR | 14:23.8 | 2:08.8 | ||
| 603 | Kuba J | 37 | GBR | 14:24.5 | 2:08.4 | ||
| 604 | Marty Diklich | 61 | USA | 14:25.3 | 2:08.8 | ||
| 605 | Timothy Lee | - | USA | 14:25.4 | 2:09.0 | ||
| 606 | Nathan Mize | 38 | USA | 14:25.5 | 2:11.2 | ||
| 607 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 14:26.4 | 2:08.9 | |
| 607 | Greg Bartlett | 53 | USA | 14:26.4 | 2:09.5 | ||
| 609 | David Horad | 53 | Prague | CZE | 14:26.9 | 2:09.5 | |
| 610 | Josh Carter | 46 | USA | 14:27.2 | 2:09.2 | ||
| 611 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 14:27.3 | 2:08.7 | |
| 612 | Sam Eagleson | 44 | USA | 14:28.6 | 2:09.0 | ||
| 613 | wolfgang Botzler | 61 | GER | Age Without Limits | 14:29.1 | 2:09.2 | |
| 614 | Thomas Hanner | 56 | GER | 14:29.2 | 2:08.9 | ||
| 615 | Michael Miller | 31 | USA | 14:29.3 | 2:10.1 | ||
| 616 | Steve Boxall | 56 | Trumpton | GBR | 14:29.6 | 2:09.5 | |
| 616 | Tobias Jasnoch | 45 | Rheinberg | GER | 14:29.6 | 2:09.2 | |
| 618 | Cle Ludwig | 34 | GER | 14:30.1 | 2:11.3 | ||
| 619 | Matthew Bowerman | 31 | USA | 14:30.6 | 2:09.3 | ||
| 620 | Daniel O'Donnell | 32 | IL | USA | 14:31.5 | 2:09.6 | |
| 621 | filippo poschi | 45 | SUI | 14:31.9 | 2:09.7 | ||
| 622 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 14:33.2 | 2:09.3 |
| 623 | Mitchell Stevens | 55 | MI | USA | Michigan State Police | 14:33.3 | 2:09.4 |
| 624 | Chris Whale | 53 | Bristol | GBR | Forum Flyers | 14:33.8 | 2:09.4 |
| 625 | Mark Upson | 75 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 14:33.9 | 2:09.2 |
| 626 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 14:34.3 | 2:09.3 |
| 627 | sukchen kang | 43 | KOR | 14:36.2 | 2:10.0 | ||
| 628 | Mike Tones | 50 | AUS | 14:36.7 | 2:09.6 | ||
| 629 | Malcolm Edwards | 71 | GBR | 14:37.0 | 2:09.4 | ||
| 630 | kylie falconer | 49 | KIAMA, NSW | AUS | 14:37.6 | 2:10.3 | |
| 631 | James Yearous | 52 | CAN | 14:37.8 | 2:10.8 | ||
| 632 | Matthew Krubski | 34 | CT | USA | Forum Flyers | 14:38.3 | 2:10.3 |
| 633 | Markus Eder | 50 | Sukdull | AUT | 14:38.8 | 2:10.0 | |
| 634 | Rob Lane | 43 | GBR | 14:39.7 | 2:09.8 | ||
| 635 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 14:40.1 | 2:09.9 |
| 635 | Jonathon Fell | 56 | GBR | 14:40.1 | 2:10.2 | ||
| 637 | Carsten Plougmann | 51 | Aalborg | DEN | 14:40.4 | 2:10.1 | |
| 638 | Ryan Walker | 46 | Tulare, CA | USA | 14:40.8 | 2:09.5 | |
| 638 | tom esker | 47 | USA | 14:40.8 | 2:12.6 | ||
| 640 | Brennan Berry | 31 | USA | 14:41.8 | 2:10.1 | ||
| 641 | Christopher White | 54 | USA | 14:43.3 | 2:11.3 | ||
| 642 | Jozef Knapčík | 48 | Bratislava | SVK | 14:43.4 | 2:10.6 | |
| 643 | John McKenna | 63 | Asheville , NC | USA | 14:43.7 | 2:10.1 | |
| 644 | Matt McDonald | 40 | USA | 14:43.8 | 2:10.9 | ||
| 644 | Matthew Ackerman | 35 | USA | 14:43.8 | 2:10.9 | ||
| 646 | Arnaldo De Marzi | 39 | USA | 14:43.9 | 2:10.0 | ||
| 647 | Thomas Beinfohr | 54 | Berlin | GER | 14:44.2 | 2:10.8 | |
| 648 | Zac Rabie | 29 | GBR | 14:44.5 | 2:09.8 | ||
| 649 | Malcolm Mahon | 57 | AUS | 14:45.3 | 2:17.8 | ||
| 650 | Dick Donovan | 70 | Wales 🏴 | GBR | 14:45.6 | 2:12.4 |