Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | James Timmerman | 55 | Sparks, MD | USA | 13:21.0 | 2:03.7 | |
| 502 | Brian Rennie | 41 | USA | 13:21.7 | 2:04.0 | ||
| 503 | Tony Gibbs | 57 | NZL | 13:22.2 | 2:03.8 | ||
| 504 | Coy Pfleger | 37 | USA | 13:23.4 | 2:04.4 | ||
| 505 | Marcel Bilgili | 41 | AUT | 13:23.9 | 2:04.0 | ||
| 506 | Hello Hi | 32 | USA | reddit /r/ rowing | 13:24.0 | 2:03.9 | |
| 507 | Brian Alessio | 42 | USA | 13:24.2 | 2:04.1 | ||
| 508 | Raheel Raja | 44 | DEN | 13:24.6 | 2:04.3 | ||
| 509 | joe colgan | 46 | VIC | AUS | 13:24.8 | 2:04.0 | |
| 510 | Sue Fondrie | 57 | USA | 13:25.3 | 2:04.3 | ||
| 511 | Dr TNT | 41 | USA | 13:25.4 | 2:04.8 | ||
| 512 | John Weil | 72 | New Orleans, LA | USA | 13:26.4 | 2:04.3 | |
| 513 | Brad Chamberlain | 58 | USA | 13:27.3 | 2:04.3 | ||
| 514 | Tim Row | 46 | USA | 13:27.5 | 2:04.4 | ||
| 515 | Chelsey Wiseman | 19 | USA | 13:29.5 | 2:04.6 | ||
| 516 | Scott Parker | 65 | USA | 13:30.1 | 2:04.7 | ||
| 517 | Stefan Gilenmyr | 58 | Falköping | SWE | 13:31.0 | 2:04.8 | |
| 518 | Lon Olsen | 58 | USA | 13:32.3 | 2:05.8 | ||
| 519 | August Masquelier | 27 | USA | 13:32.7 | 2:04.6 | ||
| 520 | Roland Vandenbroeck | 38 | CO | USA | 13:33.1 | 2:11.9 | |
| 521 | Eric Kujawski | 48 | USA | 13:33.9 | 2:04.7 | ||
| 522 | Steve Conner | 47 | TX | USA | 13:34.4 | 2:04.7 | |
| 523 | Guillaume Bodart | 43 | FRA | 13:34.5 | 2:05.4 | ||
| 524 | Soudon Philippe | 42 | Liège | BEL | 13:35.6 | 2:05.2 | |
| 524 | R B | 50 | USA | 13:35.6 | 2:08.5 | ||
| 526 | kan fu | 37 | CHN | 13:36.0 | 2:05.7 | ||
| 526 | Lloyd Landreth | 63 | USA | 13:36.0 | 2:05.0 | ||
| 528 | George Hannah | 17 | Cambridge | GBR | 13:36.7 | 2:05.3 | |
| 529 | Katie Ritzheimer | 33 | Germantown, IL | USA | 13:36.9 | 2:04.9 | |
| 530 | Daniel Sisko | 42 | USA | 13:38.2 | 2:05.2 | ||
| 531 | Frank Betzold | 53 | GER | 13:38.8 | 2:05.1 | ||
| 532 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 13:40.8 | 2:05.9 |
| 533 | Bleddyn Williams | 53 | GBR | 13:41.0 | 2:05.2 | ||
| 534 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 13:43.2 | 2:05.9 |
| 535 | Sean Ages | 36 | Capitola, CA | USA | 13:43.6 | 2:06.3 | |
| 536 | Angus Millen | 54 | Birkdale | GBR | 13:43.7 | 2:11.6 | |
| 537 | Wibke Fairless | 45 | GBR | 13:44.5 | 2:07.7 | ||
| 538 | Bruno Flavier | 45 | FRA | 13:45.1 | 2:06.1 | ||
| 539 | Mike Klein | 53 | Sunnyvale , CA | USA | 13:46.8 | 2:05.9 | |
| 540 | Peter Johann | 31 | AUT | 13:47.0 | 2:06.8 | ||
| 541 | Eric Balsa | 46 | WY | USA | 13:47.5 | 2:06.4 | |
| 542 | Anthony Jones | 42 | Hereford | GBR | 13:47.9 | 2:05.8 | |
| 543 | Richard Rasmussen | 42 | USA | 13:48.2 | 2:06.1 | ||
| 544 | Maxime Champoux | 35 | CAN | 13:48.6 | 2:06.5 | ||
| 545 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 13:48.9 | 2:05.8 |
| 546 | Aaron Gajkowski | 44 | USA | 13:49.7 | 2:09.6 | ||
| 547 | meredith burke | 47 | somerville, NJ | USA | 13:50.2 | 2:06.5 | |
| 548 | Blake Butterfield | 32 | Aliso Viejo, CA | USA | 13:50.8 | 2:06.2 | |
| 548 | Polykarpos Pavlidis | 45 | USA | 13:50.8 | 2:06.5 | ||
| 550 | Joseph Duboille | 58 | Toulouse | FRA | 13:51.2 | 2:06.4 |