Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Manoj Aggarwal 38 USA 3:28.8 1:12.0
2 Oran Arms 33 USA 6:14.9 1:29.7
3 Jim Berriman 41 GBR 6:17.2 1:29.8
4 Jordan Monnink 35 CAN 6:18.5 1:29.7
5 Michały Qaaa 23 POL 6:37.6 1:40.2
6 Sirino Veresa 42 FIJ 6:52.6 1:33.4
7 Eric Bildstein 41 USA 6:56.6 1:33.6
8 Ron Peterson 37 USA 7:01.9 1:34.1
9 Justin Campbell 43 USA 7:04.0 1:33.9
10 Tomasz Paker 24 POL 7:14.8 1:35.1
11 Arnaud Richard 49 FRA 7:23.7 1:36.3
12 Phillip Smith 32 RSA 7:30.3 1:36.2
13 Jan Olsen 44 DEN 7:36.1 1:38.4
14 Brad Mclauchlan 43 CAN 7:39.0 1:36.9
15 Léonard Van Voorthuysen 39 FRA 7:39.7 1:37.8
16 Franck Schaller 37 SIN 7:42.9 1:37.6
17 Luk Siem 38 POL 7:43.5 1:37.5
18 Eoin Stanley 39 IRL 7:47.7 1:37.8
19 Dusan Machacek 56 CZE 7:48.9 1:37.8
20 Сергей Павлий 46 UNAFF 7:49.0 1:38.2
21 Ray O’Hara 37 IRL 7:54.0 1:39.2
22 Damien Lacaze 36 FRA 7:54.9 1:38.8
23 Cameron Knowles 40 USA 7:56.1 1:38.4
24 Mike Williams 44 GBR 8:03.6 1:39.2
25 Grzegorz Widun 34 POL 8:12.3 1:40.1
26 Chris Reuter 33 GER 8:15.9 1:40.3
27 Stefan de Jonge 51 NED 8:18.5 1:40.9
28 Andrew Cooper 44 USA 8:19.0 1:40.5
29 Stephen Hoare 50 GBR 8:19.9 1:40.4
30 Steve Halle 43 USA 8:20.2 1:40.6
31 Chris John 50 GBR 8:21.1 1:41.2
32 Ed Dutton 42 GBR 8:22.9 1:40.9
33 BART FAIN 41 USA 8:24.0 1:41.2
34 Mark Francis 58 GBR 8:24.6 1:41.2
35 Brian Callahan 33 USA 8:26.8 1:42.0
36 Matthieu Gameiro Pais 38 FRA 8:26.9 1:41.7
36 Zdravko . 41 BUL 8:26.9 1:41.5
38 Tony Duke 37 FRA 8:28.8 1:41.3
39 Ethan Stead 47 USA 8:33.7 1:41.6
40 Anthony Rovina 47 SWE 8:35.5 1:41.7
41 Phill RICKETTS 51 GBR 8:36.9 1:42.6
42 Aleksandar Skoric 40 BIH 8:37.7 1:42.7
43 Rob Chimchirian 43 USA 8:39.9 1:42.3
44 Chris Pennington 41 USA 8:40.7 1:42.3
45 Paul Underbrink 65 USA 8:41.7 1:43.3
46 Martyna QA 27 POL 8:42.8 1:42.1
47 James MacLellan 49 GBR 8:44.5 1:42.8
48 Mariusz Cz 40 POL 8:45.2 1:43.0
49 Iain Arseneau 35 CAN 8:46.0 1:42.4
50 Jeff Howard 45 AUS 8:46.4 1:42.6