Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Manoj Aggarwal | 38 | USA | 3:28.8 | 1:12.0 | ||
2 | Oran Arms | 33 | USA | 6:14.9 | 1:29.7 | ||
3 | Jim Berriman | 41 | GBR | 6:17.2 | 1:29.8 | ||
4 | Jordan Monnink | 35 | ON | CAN | Team Canada | 6:18.5 | 1:29.7 |
5 | Michały Qaaa | 23 | POL | 6:37.6 | 1:40.2 | ||
6 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 6:52.6 | 1:33.4 |
7 | Eric Bildstein | 41 | USA | 6:56.6 | 1:33.6 | ||
8 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 7:01.9 | 1:34.1 |
9 | Justin Campbell | 43 | USA | GARAGEATHLETE | 7:04.0 | 1:33.9 | |
10 | Tomasz Paker | 24 | POL | 7:14.8 | 1:35.1 | ||
11 | Arnaud Richard | 49 | Bordeaux | FRA | 7:23.7 | 1:36.3 | |
12 | Phillip Smith | 32 | RSA | 7:30.3 | 1:36.2 | ||
13 | Jan Olsen | 44 | DEN | 7:36.1 | 1:38.4 | ||
14 | Brad Mclauchlan | 43 | CAN | 7:39.0 | 1:36.9 | ||
15 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 7:39.7 | 1:37.8 | |
16 | Franck Schaller | 37 | SIN | 7:42.9 | 1:37.6 | ||
17 | Luk Siem | 38 | POL | 7:43.5 | 1:37.5 | ||
18 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 7:47.7 | 1:37.8 | |
19 | Dusan Machacek | 56 | Praha | CZE | 7:48.9 | 1:37.8 | |
20 | Сергей Павлий | 46 | Ставрополь | UNAFF | 7:49.0 | 1:38.2 | |
21 | Ray O’Hara | 37 | IRL | 7:54.0 | 1:39.2 | ||
22 | Damien Lacaze | 36 | FRA | 7:54.9 | 1:38.8 | ||
23 | Cameron Knowles | 40 | USA | 7:56.1 | 1:38.4 | ||
24 | Mike Williams | 44 | GBR | 8:03.6 | 1:39.2 | ||
25 | Grzegorz Widun | 34 | POL | 8:12.3 | 1:40.1 | ||
26 | Chris Reuter | 33 | Leinfelden | GER | 8:15.9 | 1:40.3 | |
27 | Stefan de Jonge | 51 | NED | 8:18.5 | 1:40.9 | ||
28 | Andrew Cooper | 44 | USA | 8:19.0 | 1:40.5 | ||
29 | Stephen Hoare | 50 | Hampton | GBR | 8:19.9 | 1:40.4 | |
30 | Steve Halle | 43 | Normal, IL | USA | 8:20.2 | 1:40.6 | |
31 | Chris John | 50 | GBR | 8:21.1 | 1:41.2 | ||
32 | Ed Dutton | 42 | GBR | 8:22.9 | 1:40.9 | ||
33 | Andrew Milligan | 32 | CAN | 8:23.7 | 1:41.7 | ||
34 | BART FAIN | 41 | Peoria, AZ | USA | 8:24.0 | 1:41.2 | |
35 | Mark Francis | 58 | GBR | 8:24.6 | 1:41.2 | ||
36 | Brian Callahan | 33 | USA | 8:26.8 | 1:42.0 | ||
37 | Matthieu Gameiro Pais | 38 | La Seyne sur mer | FRA | FRENCH INDOOR ROWERS TEAM | 8:26.9 | 1:41.7 |
37 | Zdravko . | 41 | Home Alone | BUL | 8:26.9 | 1:41.5 | |
39 | Tony Duke | 37 | FRA | 8:28.8 | 1:41.3 | ||
40 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 8:33.7 | 1:41.6 | |
41 | Anthony Rovina | 47 | SWE | 8:35.5 | 1:41.7 | ||
42 | Phill RICKETTS | 51 | GBR | 8:36.9 | 1:42.6 | ||
43 | Aleksandar Skoric | 40 | Prijedor | BIH | 8:37.7 | 1:42.7 | |
44 | Rob Chimchirian | 43 | Philadelphia, PA | USA | Marist College | 8:39.9 | 1:42.3 |
45 | Chris Pennington | 41 | USA | 8:40.7 | 1:42.3 | ||
46 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 8:41.7 | 1:43.3 | |
47 | Martyna QA | 27 | POL | 8:42.8 | 1:42.1 | ||
48 | James MacLellan | 49 | GBR | 8:44.5 | 1:42.8 | ||
49 | Mariusz Cz | 40 | POL | 8:45.2 | 1:43.0 | ||
50 | Iain Arseneau | 35 | CAN | 8:46.0 | 1:42.4 |