Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Gutridge	38		IRL		9:30.1	1:46.4
102	Timothé Ménard	39	Basel Beach	SUI		9:32.1	1:47.0
103	Pete Moore	51	Wickham Bishops	GBR	British Army	9:33.2	1:46.9
104	Liam Graves	34		GBR		9:34.3	1:46.7
105	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	9:34.5	1:46.4
106	Erik Lood	45	TX	USA	Austin Rowing Club	9:35.7	1:47.0
107	Joel Sucre	44		CAN	Team Canada	9:36.5	1:46.6
108	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:36.6	1:47.0
109	Alec McGillivray	40	Paris, ON	CAN		9:36.7	1:46.5
110	david cullen	47		IRL		9:37.2	1:46.8
111	K Kosmoski	35		USA		9:37.7	1:47.5
112	Dmitryi Eremin	32		UNAFF		9:39.3	1:49.4
113	Tom Dwyer	38		USA		9:40.2	1:47.2
114	Diogo Fernandes	34		POR		9:42.1	1:47.4
115	Yang Song	27		SIN		9:43.0	1:47.9
115	Morgan McCasland	30		USA		9:43.0	1:46.9
117	Sam Jones	28		USA		9:43.8	1:54.0
118	Carsten Bidinger	48	Horhausen/Westerwald	GER		9:44.3	1:47.8
119	Stuart Goggins	43		GBR		9:45.3	1:47.6
120	Sylvain Glénaz	54	Génissac	FRA		9:45.5	1:47.5
121	David George	49	Skidby	GBR	Age Without Limits	9:45.7	1:47.4
122	Jeremy Kramer	37		USA		9:46.6	1:47.3
123	Alex Ehly	36		USA		9:47.2	1:47.7
124	Samuel Clarke	38	WA	USA	U.S. Army	9:47.4	1:47.7
125	Eric Birkeland	45	SD	USA		9:48.2	1:47.9
126	Robby Fromin	54	South Bend, IN	USA		9:48.6	1:48.7
126	David Buether	50		USA		9:48.6	1:47.8
128	Markus Ring	38		GER		9:50.0	1:48.0
129	Rich Fenske	54	Petaluma, CA	USA		9:51.0	1:49.2
130	Bret Storck	52	frisco, TX	USA		9:51.1	1:48.5
131	nick eichelberger	31	Anna, TX	USA		9:51.4	1:48.4
132	Eli Pullman	28		USA		9:51.9	1:48.0
133	Richard Van Reeuwyk	53		CAN		9:52.0	1:48.2
134	Neil Delaney	45	Hingham, MA	USA		9:52.4	1:48.2
135	Steve Fulthorpe	57		GBR	Royal Marines	9:52.8	1:48.7
136	Jason Woodward	46		AUS		9:52.9	1:48.1
137	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:54.2	1:48.1
138	Cédric De Smedt	47	SOUMOULOU	FRA	French Army	9:55.4	1:48.2
139	Andrew Kersten	42	Asheville	USA		9:55.9	1:48.1
140	Rodrigo Williams	35		CHI		9:57.2	1:49.4
141	Søren Bernburg	51		DEN		9:58.2	1:48.9
142	Lee Chapple	29		GBR		9:58.8	1:49.0
143	William Payne	47		USA		9:59.9	1:48.4
144	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	10:00.3	1:48.3
145	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		10:01.6	1:49.0
146	Ben Graham	58		GBR		10:01.7	1:48.6
147	Brent Godek	49		USA		10:02.0	1:49.1
148	Markus Kobelt	38	St. Gallen	SUI		10:02.6	1:48.9
149	Justin Blott	32		USA	U.S. Air Force	10:03.4	1:48.4
150	j c	51		JPN		10:03.8	1:49.2