Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Justin Gates | 37 | USA | 10:05.0 | 1:48.7 | ||
| 152 | Leonardo Robalo | 24 | BRA | 10:06.5 | 1:49.9 | ||
| 153 | Ole-Petter Weebe Jørgensen | 42 | NOR | 10:06.6 | 1:48.9 | ||
| 154 | Scott Woodford | 53 | Gilbert, AZ | USA | 10:06.8 | 1:49.5 | |
| 155 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 10:06.9 | 1:49.0 | |
| 156 | Karel Deprez | 43 | BEL | 10:07.9 | 1:49.2 | ||
| 157 | R Lawrence | 62 | USA | 10:08.1 | 1:49.3 | ||
| 158 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 10:08.2 | 1:49.4 | |
| 159 | Leonid Kelner | 37 | Montreal, QC | CAN | 10:08.5 | 1:49.1 | |
| 160 | Graeme Cooper | 45 | GBR | 10:10.1 | 1:49.2 | ||
| 161 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 10:10.2 | 1:49.4 | |
| 162 | Jerome Morand | 30 | SUI | 10:10.3 | 1:50.0 | ||
| 163 | István Győrfi | 64 | Zamárdi | HUN | 10:10.4 | 1:50.4 | |
| 164 | Mike Stewart | 44 | USA | 10:12.2 | 1:49.9 | ||
| 165 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 10:12.6 | 1:52.2 |
| 166 | Shaun Passeau | 32 | GBR | 10:13.0 | 1:52.7 | ||
| 167 | Gavin Jordan | 39 | New York, NY | USA | New York University | 10:13.2 | 1:50.2 |
| 167 | George Tzanakos | 32 | GRE | 10:13.2 | 1:49.8 | ||
| 169 | Carlos Becerra García | 35 | ESP | 10:15.3 | 1:50.4 | ||
| 170 | Michał Klima | 48 | POL | Polish Indoor Rowing Team | 10:15.7 | 1:49.8 | |
| 171 | Nico S | 50 | NED | 10:16.4 | 1:49.7 | ||
| 171 | Valentīns Ščedrovs | 46 | Rīga | LAT | 10:16.4 | 1:49.4 | |
| 173 | Craig Paulsen | 52 | San Jose, CA | USA | 10:16.9 | 1:50.1 | |
| 174 | Jesse Audet | 36 | CAN | 10:17.8 | 1:50.1 | ||
| 175 | David García Jaime | 44 | Málaga | ESP | 10:18.9 | 1:50.5 | |
| 176 | Daniel Nelms | 21 | USA | 10:20.4 | 1:50.6 | ||
| 177 | Alex Tzitzas | 25 | USA | 10:20.7 | 1:50.6 | ||
| 178 | Olivier EPAILLY | 53 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 10:21.9 | 1:50.2 |
| 179 | Sam Dotson | 35 | USA | 10:23.1 | 1:50.6 | ||
| 180 | Cristian Leusciatti | 33 | SUI | 10:23.8 | 1:50.5 | ||
| 181 | Tom Drochner | 40 | Longmont, CO | USA | 10:24.4 | 1:50.5 | |
| 182 | Alberto Tagiuri | 43 | ITA | 10:25.9 | 1:50.7 | ||
| 183 | Jeremy Stevens | 37 | TX | USA | 10:26.8 | 1:50.3 | |
| 184 | Pat Miller | 44 | Owings Mills | USA | 10:27.6 | 1:51.1 | |
| 185 | Pourik C | 48 | USA | 10:28.2 | 1:50.9 | ||
| 186 | Rhys Bancroft | 35 | AUS | 10:28.3 | 1:50.8 | ||
| 187 | Gábor Kollár | 53 | Budapest | HUN | 10:28.4 | 1:50.8 | |
| 188 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 10:29.2 | 1:50.7 |
| 189 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 10:29.9 | 1:50.9 |
| 190 | Julian Hine | 54 | Melbourne, VIC | AUS | 10:31.8 | 1:51.3 | |
| 191 | James Stapleton | 47 | USA | 10:31.9 | 1:50.9 | ||
| 192 | Jean Pierre Bernard | 64 | FRA | 10:32.5 | 1:50.8 | ||
| 193 | Sebastiano Natale | 40 | GER | 10:32.7 | 1:51.3 | ||
| 194 | Dominik Antonowicz | 45 | Toruń | POL | AZS UMK Toruń | 10:32.8 | 1:52.2 |
| 195 | Frank Nordentoft | 35 | DEN | 10:33.3 | 1:50.9 | ||
| 196 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 10:35.6 | 1:51.8 |
| 197 | Brent Thomas | 43 | Champlin, MN | USA | 10:36.7 | 1:51.6 | |
| 198 | Trond Kvarven | 54 | NOR | 10:37.5 | 1:51.4 | ||
| 199 | philip murphy | 59 | Orlando, FL | USA | 10:37.9 | 1:51.4 | |
| 200 | D A | 41 | OR | USA | reddit /r/ rowing | 10:38.0 | 1:51.4 |