Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Bryan Block | 46 | USA | 11:08.4 | 1:54.1 | ||
| 252 | Aleksandr Klimov | 42 | Moscow | USA | 11:08.5 | 1:54.2 | |
| 253 | Márk Szabó | 30 | HUN | 11:08.8 | 1:54.4 | ||
| 254 | Dan Ermer | 44 | USA | 11:12.4 | 1:55.5 | ||
| 255 | 창혁 한 | 34 | KOR | 11:12.6 | 1:54.6 | ||
| 256 | Chris Snedaker | 41 | Stuart, FL | USA | 11:12.7 | 1:54.5 | |
| 257 | Jeff Rahier | 50 | CAN | 11:13.6 | 1:56.3 | ||
| 258 | Ian Andrews | 43 | USA | 11:14.6 | 1:54.1 | ||
| 258 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 11:14.6 | 1:54.1 |
| 260 | Rob Hooijberg | 59 | De Purmer | NED | 11:14.8 | 1:54.3 | |
| 261 | Andy Banse | 42 | North Liberty, IA | USA | 11:15.1 | 1:55.8 | |
| 262 | Cameron Elliott | 54 | Sarnia, ON | CAN | 11:16.0 | 1:54.4 | |
| 263 | Taewoong Kim | 39 | Seoul | KOR | 11:16.3 | 1:55.3 | |
| 264 | George Malloy | 33 | USA | 11:16.6 | 1:56.0 | ||
| 265 | Matt Weiner | 41 | Raleigh | USA | 11:17.3 | 1:54.6 | |
| 266 | Peter O’Connell | 34 | USA | 11:17.6 | 1:55.1 | ||
| 267 | Peter Simons | 44 | USA | 11:18.4 | 1:54.7 | ||
| 268 | Andrew Cowley | 59 | Chipping Norton | GBR | 11:18.5 | 1:54.4 | |
| 269 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 11:19.0 | 1:55.3 |
| 270 | 弦 何 | 73 | CHN | 亦可赛艇 | 11:19.3 | 1:56.5 | |
| 271 | William Sconiers | 35 | USA | 11:19.6 | 1:55.1 | ||
| 272 | Jo Butterfill | 48 | GBR | British Army | 11:20.9 | 1:55.3 | |
| 273 | Cursino Filho | 42 | Belém | BRA | 11:21.1 | 1:54.7 | |
| 274 | Jorge Gutiérrez | 48 | Rennes | FRA | 11:21.6 | 1:55.6 | |
| 274 | Giuseppe Di Gregorio | 52 | ITA | 11:21.6 | 1:54.9 | ||
| 276 | Felix Möller | 27 | GER | 11:22.1 | 1:54.7 | ||
| 276 | Anthony Albano | 41 | USA | 11:22.1 | 1:55.4 | ||
| 278 | Ian Watt | 62 | Shirenewton | GBR | 11:22.8 | 1:54.8 | |
| 279 | Eliot Bassett | 42 | USA | 11:23.2 | 1:54.6 | ||
| 280 | Joseph Porzio | 31 | USA | 11:23.4 | 1:55.7 | ||
| 281 | Adrian Chambers | 48 | USA | United States Marine Corps | 11:24.0 | 1:55.3 | |
| 282 | orlando gentil | 47 | Austin, TX | USA | 11:24.2 | 1:55.7 | |
| 283 | Colin Monckton | 53 | GBR | 11:24.6 | 1:55.4 | ||
| 284 | John Smith | 45 | USA | 11:24.8 | 1:55.5 | ||
| 284 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 11:24.8 | 1:55.8 |
| 286 | Dr. Hartmut Schütze | 62 | AUT | 11:25.2 | 1:55.1 | ||
| 287 | Daniel Hermes | 38 | GER | 11:25.6 | 1:55.6 | ||
| 288 | Maël Guèble | 23 | FRA | 11:27.3 | 1:57.3 | ||
| 289 | Gerry Meenaghan | 45 | USA | 11:30.1 | 1:55.6 | ||
| 290 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 11:31.3 | 1:55.4 |
| 291 | Russell Coleman | 39 | Fishers, IN | USA | 11:31.6 | 1:55.8 | |
| 292 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 11:32.3 | 1:55.8 | |
| 293 | Eric Ishikawa | 53 | USA | 11:33.2 | 1:55.7 | ||
| 294 | dylan lyons | 43 | CAN | 11:33.3 | 1:56.1 | ||
| 295 | Stephen Mitchell | 37 | USA | 11:34.1 | 1:56.2 | ||
| 296 | David Comeau | 43 | USA | 11:34.8 | 1:56.5 | ||
| 296 | Curt Griggs | 56 | TN | USA | 11:34.8 | 1:56.7 | |
| 298 | Anders Genthner | 37 | NOR | 11:35.2 | 1:56.1 | ||
| 299 | Adam Whitlock | 40 | GBR | 11:35.6 | 1:56.5 | ||
| 300 | Sean Fitzsimons | 56 | GBR | 11:36.1 | 1:55.9 |