Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
251 Aleksandr Klimov 42 USA 11:08.5 1:54.2
252 Márk Szabó 30 HUN 11:08.8 1:54.4
253 Dan Ermer 44 USA 11:12.4 1:55.5
254 창혁 한 34 KOR 11:12.6 1:54.6
255 Chris Snedaker 41 USA 11:12.7 1:54.5
256 Jeff Rahier 50 CAN 11:13.6 1:56.3
257 Ian Andrews 43 USA 11:14.6 1:54.1
257 Greg King 64 USA 11:14.6 1:54.1
259 Rob Hooijberg 59 NED 11:14.8 1:54.3
260 Andy Banse 42 USA 11:15.1 1:55.8
261 Cameron Elliott 54 CAN 11:16.0 1:54.4
262 Taewoong Kim 39 KOR 11:16.3 1:55.3
263 George Malloy 33 USA 11:16.6 1:56.0
264 Matt Weiner 41 USA 11:17.3 1:54.6
265 Peter O’Connell 34 USA 11:17.6 1:55.1
266 Peter Simons 44 USA 11:18.4 1:54.7
267 Andrew Cowley 59 GBR 11:18.5 1:54.4
268 John Henrichsen 46 USA 11:19.0 1:55.3
269 弦 何 73 CHN 11:19.3 1:56.5
270 William Sconiers 35 USA 11:19.6 1:55.1
271 Jo Butterfill 48 GBR 11:20.9 1:55.3
272 Cursino Filho 42 BRA 11:21.1 1:54.7
273 Jorge Gutiérrez 48 FRA 11:21.6 1:55.6
273 Giuseppe Di Gregorio 52 ITA 11:21.6 1:54.9
275 Felix Möller 27 GER 11:22.1 1:54.7
275 Anthony Albano 41 USA 11:22.1 1:55.4
277 Ian Watt 62 GBR 11:22.8 1:54.8
278 Eliot Bassett 42 USA 11:23.2 1:54.6
279 Joseph Porzio 31 USA 11:23.4 1:55.7
280 Adrian Chambers 48 USA 11:24.0 1:55.3
281 orlando gentil 47 USA 11:24.2 1:55.7
282 Colin Monckton 53 GBR 11:24.6 1:55.4
283 John Smith 45 USA 11:24.8 1:55.5
283 Alex Chaux 54 USA 11:24.8 1:55.8
285 Dr. Hartmut Schütze 62 AUT 11:25.2 1:55.1
286 Daniel Hermes 38 GER 11:25.6 1:55.6
287 Maël Guèble 23 FRA 11:27.3 1:57.3
288 Gerry Meenaghan 45 USA 11:30.1 1:55.6
289 T Dale Jackson 62 USA 11:31.3 1:55.4
290 Russell Coleman 39 USA 11:31.6 1:55.8
291 Ivan Medos 42 BRA 11:32.3 1:55.8
292 Eric Ishikawa 53 USA 11:33.2 1:55.7
293 dylan lyons 43 CAN 11:33.3 1:56.1
294 Stephen Mitchell 37 USA 11:34.1 1:56.2
295 David Comeau 43 USA 11:34.8 1:56.5
295 Curt Griggs 56 USA 11:34.8 1:56.7
297 Anders Genthner 37 NOR 11:35.2 1:56.1
298 Adam Whitlock 40 GBR 11:35.6 1:56.5
299 Sean Fitzsimons 56 GBR 11:36.1 1:55.9
300 Antis Kaplanis 56 CYP 11:37.4 1:56.0