Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 9:27.6 1:34.6
2 The Vegan Rower 46 USA 9:32.7 1:35.4
3 Oran Arms 33 USA 9:36.6 1:36.1
4 Dusan Machacek 56 CZE 9:55.6 1:39.2
5 Raffaele Mercato 48 SUI 9:56.7 1:39.4
6 Сергей Павлий 46 UNAFF 9:56.8 1:39.4
7 Ben Fennell (OG) 51 GBR 9:57.2 1:39.5
8 Steven Arms 32 USA 10:01.1 1:40.1
9 Daniel Griffiths 36 GBR 10:04.4 1:40.7
10 Gary Fordham 40 GBR 10:12.8 1:42.1
11 Dylan James (OG) 50 GBR 10:13.9 1:42.3
12 Chris John 50 GBR 10:16.6 1:42.7
13 Markus Tobiassen 31 NOR 10:17.5 1:42.9
14 Léonard Van Voorthuysen 39 FRA 10:19.8 1:43.3
15 Will Greenwood 50 GBR 10:19.9 1:43.3
16 MATT ANASON 52 USA 10:20.2 1:43.3
17 Vitalii Gololobov 35 UKR 10:21.8 1:43.6
18 Aleksandar Skoric 40 BIH 10:22.4 1:43.7
19 Brian Callahan 33 USA 10:24.3 1:44.0
20 Esmoreit van Velde 48 NED 10:24.5 1:44.0
21 Henrik Martin Andersen 38 DEN 10:25.1 1:44.1
22 Michael Chevalier 36 USA 10:25.2 1:44.2
23 Christian Cianfarani 24 USA 10:26.7 1:44.4
24 Chris Pennington 41 USA 10:27.6 1:44.6
25 Kelvin James 59 NFK 10:28.1 1:44.6
26 Jack Ekman 49 DEN 10:29.0 1:44.8
27 Rob Pruitt 42 CAN 10:29.7 1:44.9
28 Enrico Baietta 44 ITA 10:30.8 1:45.1
29 William Wemmenhove 44 NED 10:31.5 1:45.2
29 Sean Venables 47 GBR 10:31.5 1:45.2
31 Darren Lee 40 USA 10:31.9 1:45.3
32 Gavin Roche 47 GBR 10:32.3 1:45.3
33 Kyle Miller 36 USA 10:33.0 1:45.5
34 Jordan Mayes 31 GBR 10:33.8 1:45.6
35 Noel O'Neill 44 IRL 10:34.5 1:45.7
36 Stephen Hoare 50 GBR 10:36.6 1:46.1
37 Craig Shearer 42 USA 10:40.0 1:46.6
38 Iain Arseneau 35 CAN 10:40.6 1:46.7
39 Daniele (Brucchio) 51 ITA 10:42.1 1:47.0
40 Michel Dremiere 43 FRA 10:43.1 1:47.1
41 Franck Schaller 37 SIN 10:43.3 1:47.2
42 Khari Benjamin 38 TRI 10:43.6 1:47.2
43 Chris Reuter 33 GER 10:45.5 1:47.5
43 Andras Gyorfi 41 HUN 10:45.5 1:47.5
45 Vlad Lazurenko 26 UKR 10:45.8 1:47.6
46 Gus Henninger 34 USA 10:45.9 1:47.6
47 james ellway 44 GBR 10:46.3 1:47.7
48 Sion Parry 29 GBR 10:47.2 1:47.8
49 Kramer Schlaudt 35 USA 10:47.9 1:47.9
50 Renato Busetto 51 ITA 10:48.3 1:48.0