Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		5,375m	1:37.6
2	Jim Berriman	41		GBR		5,348m	1:38.1
3	Phillip Smith	32		RSA		5,178m	1:41.3
4	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,121m	1:42.5
5	Yves Berset	25		AFG		5,081m	1:43.3
6	Subutai Kettel	34		USA		5,078m	1:43.3
7	Jonathan Cooper	40	Epsom	GBR		5,077m	1:43.4
8	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,063m	1:43.6
9	Alex Joynson	28		GBR		5,058m	1:43.7
10	Ed Dutton	42		GBR		5,055m	1:43.8
11	Andrew Cooper	44		USA		5,038m	1:44.2
12	Léonard Van Voorthuysen	39	Lyon	FRA		5,032m	1:44.3
13	Aleksandar Skoric	40	Prijedor	BIH		5,024m	1:44.4
14	Ray O’Hara	37		IRL		5,020m	1:44.5
15	Matthieu Gameiro Pais	38	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	5,013m	1:44.7
16	Paul Olszowka	55		USA		5,007m	1:44.8
17	Chris John	50		GBR		5,000m	1:45.0
17	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	5,000m	1:45.0
19	Chris Pennington	41		USA		4,995m	1:45.1
20	Alastair Steele	50		GBR		4,990m	1:45.2
21	Joachim Redgment	31		AUS		4,983m	1:45.3
22	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	4,970m	1:45.6
23	Brian Kennedy	38		NED		4,969m	1:45.6
24	Daniel Levis	-	Shanghai	CHN		4,947m	1:46.1
25	Hugues de Granville	35		FRA		4,937m	1:46.3
26	Hugues Michaud	50		CAN		4,931m	1:46.4
27	Rob Lacey	41		IRL		4,914m	1:46.8
28	Darren Gutteridge	50		GBR		4,911m	1:46.9
28	Andras Gyorfi	41		HUN		4,911m	1:46.9
30	Duncan Slobodzian	34	MA	USA		4,903m	1:47.0
31	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		4,895m	1:47.2
32	Paul Underbrink	65	Sunnyvale, CA	USA		4,891m	1:47.3
33	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,885m	1:47.4
34	Matt Alcock	26		GBR	Padstow Rowing Club	4,877m	1:47.6
35	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	4,874m	1:47.7
36	Matt Fornaro	36	Strongsville, OH	USA		4,863m	1:47.9
37	Dan Paquette	43	West Springfield, MA	USA		4,860m	1:48.0
38	Will Udovenya	29		AUS		4,854m	1:48.1
39	Dario Zanfini	29		ITA		4,853m	1:48.1
40	Trevor Asti	45	Detroit, MI	USA		4,844m	1:48.3
41	Scott Spence	35		GBR		4,841m	1:48.4
42	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	4,837m	1:48.5
42	Tim Browning	49		GBR		4,837m	1:48.5
44	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,835m	1:48.5
45	Franck Schaller	37		SIN		4,832m	1:48.6
46	Kevin O’Grady	33		CAN		4,829m	1:48.7
47	Alexander Finley	36		USA	CrossFit Hit & Run	4,827m	1:48.7
48	Brandon S	44		USA		4,826m	1:48.7
49	Jeremy Graham	50		NZL		4,823m	1:48.8
50	Matt Voelker	43		USA		4,821m	1:48.8