Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Conny Suter | 53 | SUI | 4,236m | 2:03.9 | ||
| 351 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,236m | 2:03.9 |
| 353 | David Gam | 47 | USA | 4,235m | 2:03.9 | ||
| 354 | JT Janssen | 57 | Hampton Hill | GBR | 4,227m | 2:04.2 | |
| 355 | Sander van der Heijden | 56 | NED | 4,226m | 2:04.2 | ||
| 356 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,225m | 2:04.2 |
| 357 | Jeremy Feldhahn | 39 | USA | 4,224m | 2:04.2 | ||
| 358 | Phillip Preis | 44 | NY | USA | 4,221m | 2:04.3 | |
| 359 | Matthew Biggar | 46 | Ajax, ON | CAN | 4,217m | 2:04.4 | |
| 359 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,217m | 2:04.4 |
| 361 | Marcus Baier | 54 | GER | Darkhorse Rowing | 4,216m | 2:04.5 | |
| 362 | Kevin Powers | 38 | USA | CrossFit Mastodon | 4,213m | 2:04.6 | |
| 363 | Astrid Wengel | 42 | GER | 4,211m | 2:04.6 | ||
| 363 | Tim Peters | 58 | Red Deer, AB | CAN | 4,211m | 2:04.6 | |
| 365 | Mark Chapman | 52 | GBR | 4,210m | 2:04.7 | ||
| 366 | Gio Vitali | 35 | GBR | 4,207m | 2:04.7 | ||
| 367 | sukchen kang | 43 | KOR | 4,204m | 2:04.8 | ||
| 368 | Jun Li | 35 | USA | 4,201m | 2:04.9 | ||
| 369 | Paul Askew | 58 | GBR | 4,200m | 2:05.0 | ||
| 370 | John Rozis | 56 | Varkiza | GRE | 4,196m | 2:05.1 | |
| 371 | Ryan Markoff | 27 | USA | 4,192m | 2:05.2 | ||
| 372 | Nicolas SANDANOM | 44 | REU | 4,190m | 2:05.2 | ||
| 372 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 4,190m | 2:05.2 | |
| 374 | jay zhu | 42 | CHN | 4,187m | 2:05.3 | ||
| 375 | Jaehan Lee | 30 | KOR | 4,182m | 2:05.5 | ||
| 375 | Matthew Skates | 34 | GBR | 4,182m | 2:05.5 | ||
| 377 | Javier Abeleira | 52 | ESP | 4,181m | 2:05.5 | ||
| 377 | Mitchell Stevens | 55 | USA | 4,181m | 2:05.5 | ||
| 379 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 4,179m | 2:05.6 | |
| 380 | Josh Morse | 54 | USA | 4,178m | 2:05.6 | ||
| 381 | Steven L | 33 | USA | 4,175m | 2:05.7 | ||
| 382 | Tim Gaber | 43 | USA | 4,174m | 2:05.7 | ||
| 383 | Markus Schaidnagel | 34 | Sonthofen | GER | 4,172m | 2:05.8 | |
| 384 | David Wynne | 26 | USA | 4,171m | 2:05.8 | ||
| 385 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,170m | 2:05.8 |
| 386 | Brian Smith | 48 | Sparks, MD | USA | 4,163m | 2:06.1 | |
| 387 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,161m | 2:06.1 |
| 388 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,160m | 2:06.2 | |
| 389 | John Williams | 51 | GBR | 4,159m | 2:06.2 | ||
| 389 | Chris De Leon | 18 | USA | 4,159m | 2:06.2 | ||
| 391 | Ignat Drozdov | 37 | GBR | 4,158m | 2:06.2 | ||
| 391 | Antero Aunesluoma | 52 | FIN | 4,158m | 2:06.2 | ||
| 393 | Lucas Tassara | 47 | Buenos Aires | ARG | 4,157m | 2:06.2 | |
| 394 | Martin Dedicoat | 55 | Birmingham | GBR | 4,155m | 2:06.3 | |
| 395 | John McKenna | 63 | Asheville , NC | USA | 4,153m | 2:06.4 | |
| 396 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,151m | 2:06.4 |
| 397 | Allen Batchelor | 54 | Oxfordshire | GBR | British Army | 4,150m | 2:06.5 |
| 398 | Matthew P | 42 | USA | 4,147m | 2:06.5 | ||
| 399 | Irene Mork | 47 | NOR | 4,146m | 2:06.6 | ||
| 400 | Allison Gootkin | 25 | USA | 4,138m | 2:06.8 |