Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Hannah Green	42		USA		4,239m	2:03.8
352	Conny Suter	53		SUI		4,236m	2:03.9
352	Jerry Harrison	73	Alameda, CA	USA	US Army	4,236m	2:03.9
354	David Gam	47		USA		4,235m	2:03.9
355	JT Janssen	57	Hampton Hill	GBR		4,227m	2:04.2
356	Sander van der Heijden	56		NED		4,226m	2:04.2
357	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,225m	2:04.2
358	Jeremy Feldhahn	39		USA		4,224m	2:04.2
359	Phillip Preis	44	NY	USA		4,221m	2:04.3
360	Matthew Biggar	46	Ajax, ON	CAN		4,217m	2:04.4
360	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,217m	2:04.4
362	Marcus Baier	54		GER	Darkhorse Rowing	4,216m	2:04.5
363	Kevin Powers	38		USA	CrossFit Mastodon	4,213m	2:04.6
364	Astrid Wengel	42		GER		4,211m	2:04.6
364	Tim Peters	58	Red Deer, AB	CAN		4,211m	2:04.6
366	Mark Chapman	52		GBR		4,210m	2:04.7
367	Gio Vitali	35		GBR		4,207m	2:04.7
368	sukchen kang	43		KOR		4,204m	2:04.8
369	Jun Li	35		USA		4,201m	2:04.9
370	Paul Askew	58		GBR		4,200m	2:05.0
371	John Rozis	56	Varkiza	GRE		4,196m	2:05.1
372	Ryan Markoff	27		USA		4,192m	2:05.2
373	Nicolas SANDANOM	44		REU		4,190m	2:05.2
373	Siobhan Barrett	53		IRL	New Ross Boat Club	4,190m	2:05.2
375	jay zhu	42		CHN		4,187m	2:05.3
376	Jaehan Lee	30		KOR		4,182m	2:05.5
376	Matthew Skates	34		GBR		4,182m	2:05.5
378	Javier Abeleira	52		ESP		4,181m	2:05.5
378	Mitchell Stevens	55		USA		4,181m	2:05.5
380	Abner Sun	41	Chengdu.SICHUAN Province	CHN		4,179m	2:05.6
381	Josh Morse	54		USA		4,178m	2:05.6
382	Steven L	33		USA		4,175m	2:05.7
383	Tim Gaber	43		USA		4,174m	2:05.7
384	Markus Schaidnagel	34	Sonthofen	GER		4,172m	2:05.8
385	David Wynne	26		USA		4,171m	2:05.8
386	Owen Hotvet	69	SIOUX FALLS, SD	USA		4,170m	2:05.8
387	Brian Smith	48	Sparks, MD	USA		4,163m	2:06.1
388	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,161m	2:06.1
389	Andreas Zagelow	45		GER	Team Ruderathlet	4,160m	2:06.2
390	John Williams	51		GBR		4,159m	2:06.2
390	Chris De Leon	18		USA		4,159m	2:06.2
392	Ignat Drozdov	37		GBR		4,158m	2:06.2
392	Antero Aunesluoma	52		FIN		4,158m	2:06.2
394	Lucas Tassara	47	Buenos Aires	ARG		4,157m	2:06.2
395	Martin Dedicoat	55	Birmingham	GBR		4,155m	2:06.3
396	John McKenna	63	Asheville , NC	USA		4,153m	2:06.4
397	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,151m	2:06.4
398	Allen Batchelor	54	Oxfordshire	GBR	British Army	4,150m	2:06.5
399	Matthew P	42		USA		4,147m	2:06.5
400	Irene Mork	47		NOR		4,146m	2:06.6