Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,818m	1:48.9
52	Robert Bruhn	44		GER		4,816m	1:49.0
53	Jason Frye	58	Oakland, CA	USA		4,814m	1:49.0
54	Josh Palmer	36		AUS		4,812m	1:49.1
55	Olivier P.	45		FRA		4,806m	1:49.2
56	Duncan Dunning	50	New Plymouth	NZL		4,805m	1:49.2
56	Lat Purser	43		USA		4,805m	1:49.2
58	Justin Blott	32		USA	U.S. Air Force	4,801m	1:49.3
59	Lee Saber	51		USA		4,798m	1:49.4
60	Matt Thurgood	39		GBR		4,797m	1:49.4
61	Mattias Hallén	41		SWE		4,796m	1:49.4
62	Chris Spalding	40		AUS		4,783m	1:49.7
63	Bill Mayo	40	Louisville, KY	USA		4,779m	1:49.8
64	Gavin Roche	47		GBR		4,776m	1:49.9
65	BART FAIN	41	Peoria, AZ	USA		4,774m	1:49.9
66	John Kempen	55	SA	AUS		4,762m	1:50.2
66	Sirko Schleicher	43	Bitterfeld	GER		4,762m	1:50.2
68	Sylvain DHOINE	56		FRA		4,761m	1:50.2
69	Jeremy Stevens	37	TX	USA		4,750m	1:50.5
70	Jason Thorpe	36	Nowra, NSW	AUS		4,738m	1:50.8
70	Jason Leslie	39	Newaygo	USA		4,738m	1:50.8
72	Matt Leonard	46		USA		4,737m	1:50.8
73	Matthew Bosshard	16		USA		4,734m	1:50.8
74	Stephen Brown	58		USA		4,720m	1:51.2
74	Matt Ramsay	30		USA		4,720m	1:51.2
76	Alec McGillivray	40	Paris, ON	CAN		4,719m	1:51.2
77	David Beachy	37		USA		4,713m	1:51.3
78	Adrian Chambers	48		USA	United States Marine Corps	4,706m	1:51.5
79	Michael Chevalier	36		USA		4,703m	1:51.6
80	John Boothman	53	Kildare	IRL	Red Line Rowers	4,701m	1:51.6
81	Peter Miklosik	39		SVK		4,699m	1:51.7
82	Rikard Ryberg	39	Skövde	SWE		4,698m	1:51.7
83	Justin Evans	42		USA		4,690m	1:51.9
84	Colin Millar	31		GBR		4,689m	1:51.9
85	Wim Moors	33		BEL		4,687m	1:52.0
85	Jacque Hanlon	18	Wilmington, DE	USA	University of Delaware	4,687m	1:52.0
85	Michael Petrizzo	53		USA		4,687m	1:52.0
88	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,686m	1:52.0
89	Duncan Cockburn	43		AUS		4,685m	1:52.0
89	steve hussey	54	Dorset	GBR	Royal Marines	4,685m	1:52.0
89	Gianluca Rossato	48		ITA		4,685m	1:52.0
89	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,685m	1:52.0
93	Sid Ives	40	Chelmsford	GBR		4,683m	1:52.1
94	William Blair	36	Irwin, PA	USA		4,682m	1:52.1
94	Oso Ramirez	31	MO	USA		4,682m	1:52.1
96	Markus Sinn	43		GER		4,680m	1:52.1
97	Stephan Kraus	38		GER		4,679m	1:52.2
98	P Kelly	40		GBR	Remigo Ergo Sum	4,678m	1:52.2
99	Frank Nordentoft	35		DEN		4,674m	1:52.3
100	Arne Solheim	46		NOR		4,672m	1:52.3