Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		10,850m	1:36.7
2	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	10,443m	1:40.5
3	Stefan Collinson	33		AUS		10,270m	1:42.2
4	Ben Macri	32		USA		10,021m	1:44.7
5	Sascha Rezbach	32		GER		9,825m	1:46.8
6	David Cassel	58	Milan	LIB		9,754m	1:47.6
7	Juan Iglesias Gonseth	36	Madrid	ESP		9,739m	1:47.8
8	Jeppe Klarskov Hansen	28		DEN		9,728m	1:47.9
9	Jamie Mead	43		NZL		9,702m	1:48.2
10	David Le Jeune	50		GBR		9,668m	1:48.6
11	Sam Bernhard	28		USA		9,663m	1:48.6
12	Harry Hodgson	25		GBR		9,610m	1:49.2
13	Alex Grace	30		CAN		9,527m	1:50.2
14	Matt Tremelling	41		GBR		9,521m	1:50.2
15	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,464m	1:50.9
16	Nicolas Reutenauer	41		FRA		9,453m	1:51.0
17	Jared Troost	32		USA		9,431m	1:51.3
18	Askin Erol	31		GER		9,401m	1:51.6
19	Jay MacGlashen	45	Lincoln, NB	CAN		9,351m	1:52.2
20	Guillaume Darveau	33		CAN		9,330m	1:52.5
21	Dave Penberthy	67	Redruth	GBR		9,289m	1:53.0
22	Harold Rees	50	Oak Park, IL	USA		9,218m	1:53.9
23	Michael Mullane	59		USA		9,203m	1:54.0
24	Edwige Alfred	44		FRA		9,163m	1:54.5
25	Nathan Fitzpatrick	31		GBR		9,120m	1:55.1
26	Jacob Joyner	37		USA		9,043m	1:56.1
27	James Mole	33	Sydney, NSW	AUS		9,041m	1:56.1
28	Joshua Des	35	FL	USA		9,009m	1:56.5
29	Kev Casey	38		GBR		9,005m	1:56.6
30	Álmos Kassai	42		HUN		8,955m	1:57.2
31	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	8,953m	1:57.2
32	Mike Junek	47		CAN		8,923m	1:57.6
33	John Moore	38	Tampa, FL	USA		8,894m	1:58.0
34	Zohar Komargodski	40		USA		8,851m	1:58.6
35	Paul Westwater	40		GBR		8,798m	1:59.3
36	Katie Guest	-		GBR	The Jersey Rowing Club	8,795m	1:59.3
37	David O’Connor	39		IRL		8,787m	1:59.4
38	Sinead Boyd	33		GBR		8,783m	1:59.5
39	E Macleod	47		GBR		8,722m	2:00.3
40	Evans Claude Sabbi	32		USA		8,708m	2:00.5
41	Dirk Sträßle	46		GER		8,507m	2:03.4
42	Ruth Martin	37		GBR		8,382m	2:05.2
43	Cody Parks	29		USA		8,350m	2:05.7
44	Steve Grecni	47		USA		8,337m	2:05.9
45	양호 최	46		KOR		8,323m	2:06.1
46	Richie Pye	41		AUS		8,254m	2:07.2
47	Queenie Entenmann	42	TN	USA	101st Airborne Division	8,239m	2:07.4
48	Claire Wincomb	48		GBR		8,232m	2:07.5
49	TB Park	41		KOR		8,216m	2:07.7
50	Claire Hayes	45		GBR		8,154m	2:08.7