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Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Chris Hurst 47 AUS 8,142 2:08.9
52 Gregor Lindsay 44 GBR 8,063 2:10.2
53 David Boyd 57 GBR 8,042 2:10.5
54 Nicola Cuddihy 49 GBR 8,007 2:11.1
55 Rory Smith 21 GBR 7,974 2:11.6
56 Paul Howard 62 GBR 7,967 2:11.7
57 Annika Smith 41 GBR 7,935 2:12.3
58 Shawn Knispel 37 USA 7,928 2:12.4
59 T. Geyer 62 USA 7,832 2:14.0
60 Liam Coffey 71 USA 7,786 2:14.8
61 Jenny Landström 62 SWE 7,784 2:14.8
62 Ioannis Rizos 41 GRE 7,770 2:15.1
63 cody miller 36 USA 7,719 2:16.0
64 Taylor Devlin 33 USA 7,654 2:17.1
65 Rob Blasetti 47 USA 7,640 2:17.4
66 Anneke Hallebeek 58 NED 7,604 2:18.0
67 joanne cunningham 51 GBR 7,561 2:18.8
68 Brian Cabrera 27 USA 7,462 2:20.7
69 규연 김 19 KOR 7,384 2:22.1
70 Revak Tyagi 40 USA 7,369 2:22.4
71 Erin Caliri 42 USA 7,262 2:24.5
72 Annie Henning 40 USA 7,205 2:25.7
73 Michae Mcmenamy 57 USA 7,181 2:26.2
74 matthew connolly 51 GBR 6,920 2:31.7
75 Ruth Pye 42 AUS 6,827 2:33.8
76 Danny Paredes 45 USA 6,778 2:34.9
77 Pete DePuy 39 USA 6,732 2:35.9
78 Yaritza Rodriguez 37 USA 6,667 2:37.4
79 Anna Chernyshenko 34 AIN 6,619 2:38.6
80 Marcin Kiczula 39 POL 6,421 2:43.5
81 Marianna Young 66 USA 6,399 2:44.0
82 PATRYCJA GOŹDZIK 24 POL 6,356 2:45.1
83 Brenda Mans 42 BEL 6,270 2:47.4
84 patrick gerland 58 USA 6,176 2:50.0
85 Shondra Walker 37 USA 5,995 2:55.1
86 Sarah Hannay 38 AUS 5,949 2:56.5
87 Bill Chapman 70 USA 5,891 2:58.2
88 Anders Lindgren 72 FIN 5,611 3:07.1