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Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Genevieve Girard 41 CAN 8,147m 2:08.8
52 Chris Hurst 47 AUS 8,142m 2:08.9
53 Gregor Lindsay 44 GBR 8,063m 2:10.2
54 David Boyd 57 GBR 8,042m 2:10.5
55 Nicola Cuddihy 49 GBR 8,007m 2:11.1
56 Rory Smith 21 GBR 7,974m 2:11.6
57 Paul Howard 62 GBR 7,967m 2:11.7
58 Annika Smith 41 GBR 7,935m 2:12.3
59 Shawn Knispel 37 USA 7,928m 2:12.4
60 T. Geyer 62 USA 7,832m 2:14.0
61 Liam Coffey 71 USA 7,786m 2:14.8
62 Jenny Landström 62 SWE 7,784m 2:14.8
63 Ioannis Rizos 41 GRE 7,770m 2:15.1
64 cody miller 36 USA 7,719m 2:16.0
65 Taylor Devlin 33 USA 7,654m 2:17.1
66 Rob Blasetti 47 USA 7,640m 2:17.4
67 Anneke Hallebeek 58 NED 7,604m 2:18.0
68 joanne cunningham 51 GBR 7,561m 2:18.8
69 Brian Cabrera 27 USA 7,462m 2:20.7
70 규연 김 19 KOR 7,384m 2:22.1
71 Revak Tyagi 40 USA 7,369m 2:22.4
72 Erin Caliri 42 USA 7,262m 2:24.5
73 Annie Henning 40 USA 7,205m 2:25.7
74 Michae Mcmenamy 57 USA 7,181m 2:26.2
75 matthew connolly 51 GBR 6,920m 2:31.7
76 Ruth Pye 42 AUS 6,827m 2:33.8
77 Danny Paredes 45 USA 6,778m 2:34.9
78 Pete DePuy 39 USA 6,732m 2:35.9
79 Yaritza Rodriguez 37 USA 6,667m 2:37.4
80 Anna Chernyshenko 34 UNAFF 6,619m 2:38.6
81 Marcin Kiczula 39 POL 6,421m 2:43.5
82 Marianna Young 66 USA 6,399m 2:44.0
83 PATRYCJA GOŹDZIK 24 POL 6,356m 2:45.1
84 Brenda Mans 42 BEL 6,270m 2:47.4
85 patrick gerland 58 USA 6,176m 2:50.0
86 Shondra Walker 37 USA 5,995m 2:55.1
87 Sarah Hannay 38 AUS 5,949m 2:56.5
88 Bill Chapman 70 USA 5,891m 2:58.2
89 Anders Lindgren 72 FIN 5,611m 3:07.1