Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Genevieve Girard	41	Orleans, ON	CAN		8,147m	2:08.8
52	Chris Hurst	47		AUS		8,142m	2:08.9
53	Gregor Lindsay	44	Kirkcaldy	GBR		8,063m	2:10.2
54	David Boyd	57		GBR		8,042m	2:10.5
55	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,007m	2:11.1
56	Rory Smith	21		GBR		7,974m	2:11.6
57	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	7,967m	2:11.7
58	Annika Smith	41		GBR		7,935m	2:12.3
59	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	7,928m	2:12.4
60	T. Geyer	62	Purcellville, VA	USA		7,832m	2:14.0
61	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,786m	2:14.8
62	Jenny Landström	62	Lidköping	SWE	Rowfit	7,784m	2:14.8
63	Ioannis Rizos	41		GRE		7,770m	2:15.1
64	cody miller	36		USA		7,719m	2:16.0
65	Taylor Devlin	33		USA		7,654m	2:17.1
66	Rob Blasetti	47	VA	USA		7,640m	2:17.4
67	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	7,604m	2:18.0
68	joanne cunningham	51		GBR		7,561m	2:18.8
69	Brian Cabrera	27		USA		7,462m	2:20.7
70	규연 김	19		KOR		7,384m	2:22.1
71	Revak Tyagi	40	Gilroy, CA	USA		7,369m	2:22.4
72	Erin Caliri	42		USA		7,262m	2:24.5
73	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	7,205m	2:25.7
74	Michae Mcmenamy	57		USA		7,181m	2:26.2
75	matthew connolly	51		GBR		6,920m	2:31.7
76	Ruth Pye	42		AUS		6,827m	2:33.8
77	Danny Paredes	45	Eagle Mountain, UT	USA		6,778m	2:34.9
78	Pete DePuy	39		USA		6,732m	2:35.9
79	Yaritza Rodriguez	37		USA		6,667m	2:37.4
80	Anna Chernyshenko	34		UNAFF		6,619m	2:38.6
81	Marcin Kiczula	39		POL		6,421m	2:43.5
82	Marianna Young	66	Monte Vista, CO	USA	The Diamonds (Over Sixties Erging Group)	6,399m	2:44.0
83	PATRYCJA GOŹDZIK	24		POL		6,356m	2:45.1
84	Brenda Mans	42		BEL	Belgian Air Force	6,270m	2:47.4
85	patrick gerland	58		USA		6,176m	2:50.0
86	Shondra Walker	37		USA		5,995m	2:55.1
87	Sarah Hannay	38		AUS		5,949m	2:56.5
88	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,891m	2:58.2
89	Anders Lindgren	72		FIN		5,611m	3:07.1