Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 15,408m 1:37.3
2 Adrien Bau 36 FRA 15,284m 1:38.1
3 Chris Bestwick 35 NZL 14,841m 1:41.0
4 Raffaele Mercato 48 SUI 14,763m 1:41.6
5 KILIAN Ocean 7 36 ESP 14,692m 1:42.0
6 finbarr whelan 53 IRL 14,565m 1:42.9
7 Neil Reynolds 40 IRL 14,528m 1:43.2
8 Stefan Collinson 33 AUS 14,435m 1:43.9
9 Sebastien Boucher 50 CAN 14,419m 1:44.0
10 Manny Moreno 51 USA 14,360m 1:44.4
11 David Delmares 35 FRA 14,333m 1:44.6
12 Christopher McAlinden 36 GBR 14,257m 1:45.2
13 Todd Nix 52 USA 14,162m 1:45.9
14 Taylor Ragans 33 USA 14,098m 1:46.3
15 Julian Hine 54 AUS 13,956m 1:47.4
16 Stéphane GUILLOTIN 50 FRA 13,924m 1:47.7
17 Marcus Mellberg 44 SWE 13,917m 1:47.7
18 matt b 43 AUS 13,865m 1:48.1
19 Matt Jones 47 AUS 13,845m 1:48.3
20 Gökhan Basaran 45 TUR 13,828m 1:48.4
21 shawn wilson 41 CAN 13,806m 1:48.6
22 Christian Jaunich 27 USA 13,802m 1:48.6
23 Jody Monjot 44 USA 13,624m 1:50.0
24 Nathan LaDuke 54 USA 13,616m 1:50.1
25 Radek Dutkiewicz 48 USA 13,539m 1:50.7
26 Jay MacGlashen 45 CAN 13,527m 1:50.8
27 Simon Smith 50 GBR 13,523m 1:50.9
28 Juan Iglesias Gonseth 36 ESP 13,413m 1:51.8
29 Tim Lloyd 63 GBR 13,397m 1:51.9
30 Robert Winkler 64 USA 13,392m 1:52.0
31 Ruud Kampfraath 50 NED 13,299m 1:52.7
32 Greg Williams 35 USA 13,230m 1:53.3
33 A I R B E N D E R 27 ROU 13,202m 1:53.6
34 Matthew Jiang 34 AUS 13,193m 1:53.6
35 Sébastien Drouelle 41 FRA 13,185m 1:53.7
36 Michael Mullane 59 USA 13,183m 1:53.7
37 Timmy Gocke 40 USA 13,153m 1:54.0
38 Quentin Dubois 40 FRA 13,116m 1:54.3
39 David Rasmussen 35 USA 13,050m 1:54.9
40 Jens Rückert 43 GER 13,029m 1:55.1
41 Edward Yakovlev 49 UKR 13,007m 1:55.3
42 Verónica Pericacho 34 ESP 12,947m 1:55.8
43 Nick Smith 56 GBR 12,932m 1:55.9
44 Garrith Chandler 43 AUS 12,893m 1:56.3
45 Nick Maxwell 44 GBR 12,886m 1:56.4
46 Scotty Moore 37 GBR 12,874m 1:56.5
47 Jose Palacios 34 USA 12,775m 1:57.4
48 Chris Jenkins 35 USA 12,742m 1:57.7
49 Jill Tulk 46 CAN 12,739m 1:57.7
50 Wayne Baker 52 GBR 12,719m 1:57.9