Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 15,408m | 1:37.3 | ||
2 | Adrien Bau | 36 | FRA | 15,284m | 1:38.1 | ||
3 | Chris Bestwick | 35 | NZL | 14,841m | 1:41.0 | ||
4 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 14,763m | 1:41.6 |
5 | KILIAN Ocean 7 | 36 | ESP | 14,692m | 1:42.0 | ||
6 | finbarr whelan | 53 | IRL | 14,565m | 1:42.9 | ||
7 | Neil Reynolds | 40 | Belfast | IRL | 14,528m | 1:43.2 | |
8 | Stefan Collinson | 33 | AUS | 14,435m | 1:43.9 | ||
9 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 14,419m | 1:44.0 | |
10 | Manny Moreno | 51 | USA | 14,360m | 1:44.4 | ||
11 | David Delmares | 35 | FRA | 14,333m | 1:44.6 | ||
12 | Christopher McAlinden | 36 | GBR | 14,257m | 1:45.2 | ||
13 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 14,162m | 1:45.9 |
14 | Taylor Ragans | 33 | Tallahassee, FL | USA | 14,098m | 1:46.3 | |
15 | Julian Hine | 54 | Melbourne, VIC | AUS | 13,956m | 1:47.4 | |
16 | Andrew Milligan | 32 | CAN | 13,931m | 1:47.6 | ||
17 | Stéphane GUILLOTIN | 50 | Massy | FRA | 13,924m | 1:47.7 | |
18 | Marcus Mellberg | 44 | Halmstad | SWE | 13,917m | 1:47.7 | |
19 | matt b | 43 | WA | AUS | Australian Army | 13,865m | 1:48.1 |
20 | Matt Jones | 47 | AUS | 13,845m | 1:48.3 | ||
21 | Gökhan Basaran | 45 | Istanbul | TUR | 13,828m | 1:48.4 | |
22 | shawn wilson | 41 | QC | CAN | 13,806m | 1:48.6 | |
23 | Christian Jaunich | 27 | ME | USA | 13,802m | 1:48.6 | |
24 | Jody Monjot | 44 | USA | 13,624m | 1:50.0 | ||
25 | Nathan LaDuke | 54 | USA | 13,616m | 1:50.1 | ||
26 | Radek Dutkiewicz | 48 | USA | 13,539m | 1:50.7 | ||
27 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 13,527m | 1:50.8 | |
28 | Simon Smith | 50 | Buckingham | GBR | 13,523m | 1:50.9 | |
29 | Juan Iglesias Gonseth | 36 | Madrid | ESP | 13,413m | 1:51.8 | |
30 | Tim Lloyd | 63 | GBR | 13,397m | 1:51.9 | ||
31 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13,392m | 1:52.0 |
32 | Ruud Kampfraath | 50 | Amersfoort | NED | 13,299m | 1:52.7 | |
33 | Greg Williams | 35 | OH | USA | 13,230m | 1:53.3 | |
34 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 13,202m | 1:53.6 |
35 | Matthew Jiang | 34 | AUS | 13,193m | 1:53.6 | ||
36 | Sébastien Drouelle | 41 | FRA | 13,185m | 1:53.7 | ||
37 | Michael Mullane | 59 | USA | 13,183m | 1:53.7 | ||
38 | Timmy Gocke | 40 | Philly | USA | 13,153m | 1:54.0 | |
39 | Quentin Dubois | 40 | FRA | 13,116m | 1:54.3 | ||
40 | David Rasmussen | 35 | USA | 13,050m | 1:54.9 | ||
41 | Jens Rückert | 43 | GER | 13,029m | 1:55.1 | ||
42 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 13,007m | 1:55.3 |
43 | Verónica Pericacho | 34 | Badalona | ESP | CrossFit Llinars del Vallès | 12,947m | 1:55.8 |
44 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 12,932m | 1:55.9 |
45 | Garrith Chandler | 43 | AUS | 12,893m | 1:56.3 | ||
46 | Nick Maxwell | 44 | GBR | 12,886m | 1:56.4 | ||
47 | Scotty Moore | 37 | GBR | 12,874m | 1:56.5 | ||
48 | Jose Palacios | 34 | USA | 12,775m | 1:57.4 | ||
49 | Chris Jenkins | 35 | USA | 12,742m | 1:57.7 | ||
50 | Jill Tulk | 46 | CAN | 12,739m | 1:57.7 |