Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Fleckney	31		GBR	Royal Marines	7,034m	1:46.6
2	Robert Cote	56	Papillion, NE	USA		7,009m	1:47.0
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	6,995m	1:47.2
4	Kevin S.	39		GER		6,901m	1:48.6
5	Mike Smith	52	Gilbert, AZ	USA		6,798m	1:50.3
6	Bertrand TACK	39		FRA		6,788m	1:50.4
7	Xavier Michel	48		FRA		6,643m	1:52.9
8	Brad Denver	45	VIC	AUS		6,619m	1:53.3
9	Eoghan Ryan	38		IRL		6,605m	1:53.5
9	Paul Mander	48	Wokingham	GBR		6,605m	1:53.5
11	JB Bisson	46		FRA		6,568m	1:54.1
12	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	6,532m	1:54.8
13	Stefan de Jonge	51		NED		6,496m	1:55.4
14	Michael Strudwicke	51		GBR	Royal Air Force (UK)	6,479m	1:55.7
15	Gary Pearson	53		GBR		6,457m	1:56.1
16	Anna Rix	33	GBR	USA	Fairbanks AK nordic	6,448m	1:56.3
17	Josh Greenman	31		USA		6,417m	1:56.8
18	Jack Lange	59	My garage	FIN		6,323m	1:58.6
19	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	6,260m	1:59.8
20	Sam Sabri	34	CA	USA	Amoeba CrossFit	6,247m	2:00.0
21	Kyle Heidt	37		USA		6,209m	2:00.7
22	Phil Pellegrini	47		GBR		6,196m	2:01.0
23	Chris Perkins	39		GBR		6,161m	2:01.7
24	David Rigon	49		AUS		6,157m	2:01.8
25	Demir Mahmu	26		FRA		6,096m	2:03.0
26	Jean-Ludovic Hombourger	41		FRA		6,065m	2:03.6
27	Petr Hnik	41		CZE		6,061m	2:03.7
28	Sam Stephenson	37		USA		6,060m	2:03.7
29	Noel Schürch	26		SUI		5,986m	2:05.2
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,980m	2:05.4
31	Richard Rothenburg	48		USA		5,945m	2:06.1
32	Volker Schuster	68	Muggensturm	GER		5,895m	2:07.2
33	Beniamin Ghiman	30		ROU		5,782m	2:09.7
34	Jean-François Banville	48		CAN		5,715m	2:11.2
35	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,638m	2:13.0
36	Harmony Lallo	45		USA		5,623m	2:13.3
37	Chris Donald	37		GBR	Royal Air Force (UK)	5,615m	2:13.5
38	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,587m	2:14.2
39	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,577m	2:14.4
40	Becky Striet	52	WI	USA		5,551m	2:15.1
41	Ian Blundell	50		GBR		5,544m	2:15.2
42	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	5,523m	2:15.7
43	Ian Jameyson	42		USA		5,518m	2:15.9
44	henri hermola	36		FIN		5,428m	2:18.1
45	Gary Luck	49		USA		5,415m	2:18.5
46	Nicola P	57		GBR		5,385m	2:19.2
47	Steph Lossau	29		USA		5,379m	2:19.4
48	Ciaran McSherry	41		IRL		5,365m	2:19.7
49	Tony Mccloud	42		USA		5,319m	2:21.0
50	Darren Hancock	51	Aberdare	GBR		5,246m	2:22.9