Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Fleckney	31		GBR	Royal Marines	7,034	1:46.6
2	Robert Cote	56	Papillion, NE	USA		7,009	1:47.0
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	6,995	1:47.2
4	Kevin S.	39		GER		6,901	1:48.6
5	Mike Smith	52	Gilbert, AZ	USA		6,798	1:50.3
6	Bertrand TACK	39		FRA		6,788	1:50.4
7	Brad Denver	45	VIC	AUS		6,619	1:53.3
8	Eoghan Ryan	38		IRL		6,605	1:53.5
8	Paul Mander	48	Wokingham	GBR		6,605	1:53.5
10	JB Bisson	46		FRA		6,568	1:54.1
11	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	6,532	1:54.8
12	Stefan de Jonge	51		NED		6,496	1:55.4
13	Michael Strudwicke	51		GBR	Royal Air Force (UK)	6,479	1:55.7
14	Gary Pearson	53		GBR		6,457	1:56.1
15	Anna Rix	33	AK	USA	Fairbanks AK nordic	6,448	1:56.3
16	Josh Greenman	31		USA		6,417	1:56.8
17	Jack Lange	59	My garage	FIN		6,323	1:58.6
18	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	6,260	1:59.8
19	Sam Sabri	34	CA	USA	Amoeba CrossFit	6,247	2:00.0
20	Kyle Heidt	37		USA		6,209	2:00.7
21	Phil Pellegrini	47		GBR		6,196	2:01.0
22	Chris Perkins	39		GBR		6,161	2:01.7
23	David Rigon	49		AUS		6,157	2:01.8
24	Demir Mahmu	26		FRA		6,096	2:03.0
25	Jean-Ludovic Hombourger	41		FRA		6,065	2:03.6
26	Petr Hnik	41		CZE		6,061	2:03.7
27	Sam Stephenson	37		USA		6,060	2:03.7
28	Noel Schürch	26		SUI		5,986	2:05.2
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,980	2:05.4
30	Richard Rothenburg	48		USA		5,945	2:06.1
31	Volker Schuster	68	Muggensturm	GER		5,895	2:07.2
32	Beniamin Ghiman	30		ROU		5,782	2:09.7
33	Jean-François Banville	48		CAN		5,715	2:11.2
34	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,638	2:13.0
35	Harmony Lallo	45		USA		5,623	2:13.3
36	Chris Donald	37		GBR	Royal Air Force (UK)	5,615	2:13.5
37	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,587	2:14.2
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,577	2:14.4
39	Becky Striet	52	WI	USA		5,551	2:15.1
40	Ian Blundell	50		GBR		5,544	2:15.2
41	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	5,523	2:15.7
42	Ian Jameyson	42		USA		5,518	2:15.9
43	henri hermola	36		FIN		5,428	2:18.1
44	Gary Luck	49		USA		5,415	2:18.5
45	Nicola P	57		GBR		5,385	2:19.2
46	Steph Lossau	29		USA		5,379	2:19.4
47	Ciaran McSherry	41		IRL		5,365	2:19.7
48	Tony Mccloud	42		USA		5,319	2:21.0
49	Darren Hancock	51	Aberdare	GBR		5,246	2:22.9
50	Aribert Straub	56	Unterfranken	GER		5,228	2:23.4