Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Antoine AUGER | 28 | Chaux-des-Prés NANCHEZ | FRA | 4,708m | 1:41.9 | |
2 | Andrew Ritchie | 33 | NZL | 4,605m | 1:44.2 | ||
3 | Carlo Gman | 34 | GER | 4,526m | 1:46.0 | ||
4 | Will Sangree | 33 | Brooklyn, NY | USA | 4,415m | 1:48.7 | |
5 | Bertrand TACK | 39 | FRA | 4,413m | 1:48.7 | ||
6 | Pierre Nicolau | 39 | Aigle | SUI | 4,279m | 1:52.1 | |
7 | Philippe Poggetti | 42 | FRA | 4,234m | 1:53.3 | ||
8 | Paul Mander | 48 | Wokingham | GBR | 4,231m | 1:53.4 | |
9 | Adam Gustafsson | 26 | SWE | 4,214m | 1:53.9 | ||
10 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 4,201m | 1:54.2 |
11 | Xavier Michel | 48 | FRA | 4,200m | 1:54.2 | ||
12 | JB Bisson | 46 | FRA | 4,192m | 1:54.5 | ||
13 | Eoghan Ryan | 38 | IRL | 4,180m | 1:54.8 | ||
14 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 4,170m | 1:55.1 |
15 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 4,155m | 1:55.5 |
16 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 4,124m | 1:56.3 | |
17 | Julien HENRIET | 42 | Drancy | FRA | 4,119m | 1:56.5 | |
18 | Jonathan Dobbin | 41 | AUS | ARFFS | 4,115m | 1:56.6 | |
19 | Marc-Antoine PAUL | 35 | FRA | 4,087m | 1:57.4 | ||
20 | ben clarson | 44 | Swindon | GBR | 4,078m | 1:57.7 | |
21 | Björn Åhman | 40 | Strängnäs | SWE | Swedish Armed Forces | 4,038m | 1:58.8 |
22 | Petr Hnik | 41 | CZE | 3,991m | 2:00.2 | ||
23 | Raul Rivera | 44 | MEX | 3,965m | 2:01.0 | ||
24 | agustin Mayoral Cesar | 40 | ESP | 3,938m | 2:01.8 | ||
25 | Roy Norrington | 55 | NZL | 3,911m | 2:02.7 | ||
26 | Luke Wakefield | 44 | USA | 3,901m | 2:03.0 | ||
27 | Brad Lawrence | 56 | AUS | 3,890m | 2:03.3 | ||
28 | Max Shuman | 52 | USA | RowVember | 3,858m | 2:04.4 | |
29 | N P | 38 | FRA | 3,829m | 2:05.3 | ||
30 | Jessica Dove | 29 | GBR | 3,823m | 2:05.5 | ||
31 | Shane Casey | 49 | MI | USA | 3,814m | 2:05.8 | |
32 | Daniel Hardiman | 26 | USA | 3,813m | 2:05.8 | ||
33 | James Hammal | 42 | GBR | 3,783m | 2:06.8 | ||
34 | Edwige Alfred | 44 | FRA | 3,765m | 2:07.4 | ||
35 | mark henry | 60 | madison, MS | USA | 3,756m | 2:07.7 | |
36 | Daniel Loewenstein | 32 | SWE | 3,711m | 2:09.3 | ||
37 | jesse gray | 43 | AUS | 3,694m | 2:09.9 | ||
38 | Suli Tubuna | 46 | GBR | 3,690m | 2:10.0 | ||
39 | Michael Gierhake | 60 | GER | 3,675m | 2:10.6 | ||
40 | scott moore | 46 | SWE | 3,635m | 2:12.0 | ||
41 | John Sprague | 51 | Stuttgart | GER | 3,632m | 2:12.1 | |
42 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 3,594m | 2:13.5 | |
43 | Katie Cromie | 40 | Menlo Park, CA | USA | 3,576m | 2:14.2 | |
44 | oleg svystovych | 40 | Lviv | UKR | 3,564m | 2:14.6 | |
45 | Zak Kiggins | 45 | USA | 3,504m | 2:16.9 | ||
46 | Scott Philiben | 61 | USA | 3,336m | 2:23.8 | ||
47 | Ralf Mielke | 47 | USA | 3,324m | 2:24.4 | ||
48 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,277m | 2:26.4 |
49 | Scott Petri | 45 | Austin, TX | USA | 3,270m | 2:26.7 | |
50 | Rob Bosch | 35 | NED | 3,257m | 2:27.3 |