Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA		4,708	1:41.9
2	Andrew Ritchie	33		NZL		4,605	1:44.2
3	Carlo Gman	34		GER		4,526	1:46.0
4	Will Sangree	33	Brooklyn, NY	USA		4,415	1:48.7
5	Bertrand TACK	39		FRA		4,413	1:48.7
6	Pierre Nicolau	39	Aigle	SUI		4,279	1:52.1
7	Philippe Poggetti	42		FRA		4,234	1:53.3
8	Paul Mander	48	Wokingham	GBR		4,231	1:53.4
9	Adam Gustafsson	26		SWE		4,214	1:53.9
10	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	4,201	1:54.2
11	JB Bisson	46		FRA		4,192	1:54.5
12	Eoghan Ryan	38		IRL		4,180	1:54.8
13	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,170	1:55.1
14	Jacob Tyler	42	NH	USA	White Mountain Crossfit	4,155	1:55.5
15	Michael Strudwicke	51		GBR	Royal Air Force (UK)	4,124	1:56.3
16	Julien HENRIET	42	Drancy	FRA		4,119	1:56.5
17	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,115	1:56.6
18	Marc-Antoine PAUL	35		FRA		4,087	1:57.4
19	ben clarson	44	Swindon	GBR		4,078	1:57.7
20	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	4,038	1:58.8
21	Petr Hnik	41		CZE		3,991	2:00.2
22	Raul Rivera	44		MEX		3,965	2:01.0
23	agustin Mayoral Cesar	40		ESP		3,938	2:01.8
24	Roy Norrington	55		NZL		3,911	2:02.7
25	Luke Wakefield	44		USA		3,901	2:03.0
26	Brad Lawrence	56		AUS		3,890	2:03.3
27	Max Shuman	52	VA	USA	RowVember	3,858	2:04.4
28	N P	38		FRA		3,829	2:05.3
29	Jessica Dove	29		GBR		3,823	2:05.5
30	Shane Casey	49	MI	USA		3,814	2:05.8
31	Daniel Hardiman	26		USA		3,813	2:05.8
32	James Hammal	42		GBR		3,783	2:06.8
33	Edwige Alfred	44		FRA		3,765	2:07.4
34	mark henry	60	madison, MS	USA		3,756	2:07.7
35	Daniel Loewenstein	32		SWE		3,711	2:09.3
36	jesse gray	43		AUS		3,694	2:09.9
37	Suli Tubuna	46		GBR		3,690	2:10.0
38	Michael Gierhake	60		GER		3,675	2:10.6
39	scott moore	46		SWE		3,635	2:12.0
40	John Sprague	51	Stuttgart	GER		3,632	2:12.1
41	Patrick Dowd	55	Pittsburgh, PA	USA		3,594	2:13.5
42	Katie Cromie	40	Menlo Park, CA	USA		3,576	2:14.2
43	oleg svystovych	40	Lviv	UKR		3,564	2:14.6
44	Zak Kiggins	45		USA		3,504	2:16.9
45	Scott Philiben	61		USA		3,336	2:23.8
46	Ralf Mielke	47		USA		3,324	2:24.4
47	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,277	2:26.4
48	Scott Petri	45	Austin, TX	USA		3,270	2:26.7
49	Rob Bosch	35		NED		3,257	2:27.3
50	Steven Kaplan	69		USA		3,252	2:27.6