Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Steven Kaplan | 69 | USA | 3,252m | 2:27.6 | ||
| 52 | Rsi Anti | 42 | CHN | 3,250m | 2:27.6 | ||
| 53 | P Mac | 39 | USA | 3,239m | 2:28.1 | ||
| 54 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,223m | 2:28.9 | |
| 55 | Ryan Schempp | 37 | USA | 3,179m | 2:30.9 | ||
| 56 | Toscha Stopar | 53 | AUS | 3,168m | 2:31.5 | ||
| 57 | Ivan Divliansky | 50 | ORLANDO, FL | USA | 3,143m | 2:32.7 | |
| 58 | Lars Holmström | 54 | Köping | SWE | 3,139m | 2:32.9 | |
| 59 | Carmen Hofmann | 26 | GER | 3,099m | 2:34.8 | ||
| 60 | Darren Rowe | 48 | GBR | 3,056m | 2:37.0 | ||
| 61 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 3,022m | 2:38.8 | |
| 62 | Anneli Tervala | 84 | Heinola | FIN | 2,894m | 2:45.8 | |
| 63 | Terry T | 63 | San Diego, CA | USA | 2,890m | 2:46.0 | |
| 64 | C G | 50 | AUS | 2,817m | 2:50.3 | ||
| 65 | Ari Michel | 44 | GER | 2,560m | 3:07.5 | ||
| 66 | sara utecht | 41 | CAN | 2,480m | 3:13.5 |