Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA		4,708m	1:41.9
2	Andrew Ritchie	33		NZL		4,605m	1:44.2
3	Carlo Gman	34		GER		4,526m	1:46.0
4	Will Sangree	33	Brooklyn, NY	USA		4,415m	1:48.7
5	Bertrand TACK	39		FRA		4,413m	1:48.7
6	Pierre Nicolau	39	Aigle	SUI		4,279m	1:52.1
7	Philippe Poggetti	42		FRA		4,234m	1:53.3
8	Paul Mander	48	Wokingham	GBR		4,231m	1:53.4
9	Adam Gustafsson	26		SWE		4,214m	1:53.9
10	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	4,201m	1:54.2
11	Xavier Michel	48		FRA		4,200m	1:54.2
12	JB Bisson	46		FRA		4,192m	1:54.5
13	Eoghan Ryan	38		IRL		4,180m	1:54.8
14	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,170m	1:55.1
15	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	4,155m	1:55.5
16	Michael Strudwicke	51		GBR	Royal Air Force (UK)	4,124m	1:56.3
17	Julien HENRIET	42	Drancy	FRA		4,119m	1:56.5
18	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,115m	1:56.6
19	Marc-Antoine PAUL	35		FRA		4,087m	1:57.4
20	ben clarson	44	Swindon	GBR		4,078m	1:57.7
21	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	4,038m	1:58.8
22	Petr Hnik	41		CZE		3,991m	2:00.2
23	Raul Rivera	44		MEX		3,965m	2:01.0
24	agustin Mayoral Cesar	40		ESP		3,938m	2:01.8
25	Roy Norrington	55		NZL		3,911m	2:02.7
26	Luke Wakefield	44		USA		3,901m	2:03.0
27	Brad Lawrence	56		AUS		3,890m	2:03.3
28	Max Shuman	52		USA	RowVember	3,858m	2:04.4
29	N P	38		FRA		3,829m	2:05.3
30	Jessica Dove	29		GBR		3,823m	2:05.5
31	Shane Casey	49	MI	USA		3,814m	2:05.8
32	Daniel Hardiman	26		USA		3,813m	2:05.8
33	James Hammal	42		GBR		3,783m	2:06.8
34	Edwige Alfred	44		FRA		3,765m	2:07.4
35	mark henry	60	madison, MS	USA		3,756m	2:07.7
36	Daniel Loewenstein	32		SWE		3,711m	2:09.3
37	jesse gray	43		AUS		3,694m	2:09.9
38	Suli Tubuna	46		GBR		3,690m	2:10.0
39	Michael Gierhake	60		GER		3,675m	2:10.6
40	scott moore	46		SWE		3,635m	2:12.0
41	John Sprague	51	Stuttgart	GER		3,632m	2:12.1
42	Patrick Dowd	55	Pittsburgh, PA	USA		3,594m	2:13.5
43	Katie Cromie	40	Menlo Park, CA	USA		3,576m	2:14.2
44	oleg svystovych	40	Lviv	UKR		3,564m	2:14.6
45	Zak Kiggins	45		USA		3,504m	2:16.9
46	Scott Philiben	61		USA		3,336m	2:23.8
47	Ralf Mielke	47		USA		3,324m	2:24.4
48	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,277m	2:26.4
49	Scott Petri	45	Austin, TX	USA		3,270m	2:26.7
50	Rob Bosch	35		NED		3,257m	2:27.3