Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 9,817m | 1:37.7 |
2 | Tom Lewis | 45 | USA | CrossFit Charlotte | 9,805m | 1:37.9 | |
3 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 9,493m | 1:41.1 |
4 | KILIAN Ocean 7 | 36 | ESP | 9,293m | 1:43.3 | ||
5 | Chris Bestwick | 35 | NZL | 9,119m | 1:45.2 | ||
6 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 8,895m | 1:47.9 |
7 | Jody Monjot | 44 | USA | 8,874m | 1:48.1 | ||
8 | David Cassel | 58 | Milan | LIB | 8,830m | 1:48.7 | |
9 | Markus Brandstetter | 33 | AUT | 8,803m | 1:49.0 | ||
10 | David Wilkinson | 50 | USA | 8,782m | 1:49.3 | ||
11 | Bruce Wayne | 44 | NSW | AUS | 8,779m | 1:49.3 | |
12 | Julian Hine | 54 | Melbourne, VIC | AUS | 8,772m | 1:49.4 | |
13 | Markus Groß | 56 | Paderborn | GER | 8,761m | 1:49.5 | |
14 | sam walsh | 41 | GBR | 8,705m | 1:50.2 | ||
15 | Yohan Fourcade | 35 | FRA | 8,635m | 1:51.1 | ||
16 | meurice robinson | 46 | GBR | Red Line Rowers | 8,628m | 1:51.2 | |
17 | Brandon Shirley | 44 | CAN | 8,625m | 1:51.3 | ||
18 | Brendan Downs | 30 | USA | 8,616m | 1:51.4 | ||
19 | Tim Lloyd | 63 | GBR | 8,510m | 1:52.8 | ||
20 | Christian Jaunich | 27 | ME | USA | 8,491m | 1:53.0 | |
21 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 8,481m | 1:53.1 |
22 | Guillaume Darveau | 33 | CAN | 8,480m | 1:53.2 | ||
23 | Michael Oliver | 33 | USA | 8,463m | 1:53.4 | ||
24 | Nick Maxwell | 44 | GBR | 8,433m | 1:53.8 | ||
25 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,403m | 1:54.2 |
26 | Jonathan Dobbin | 41 | AUS | ARFFS | 8,368m | 1:54.7 | |
27 | Erica Pemberton | 49 | GBR | 8,359m | 1:54.8 | ||
28 | Charlie Sangree | 31 | USA | 8,358m | 1:54.8 | ||
29 | Simon Lindbjerg | 41 | DEN | 8,340m | 1:55.1 | ||
30 | Matt Threadgold | 32 | GBR | 8,317m | 1:55.4 | ||
31 | Jared Troost | 32 | USA | 8,312m | 1:55.4 | ||
32 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 8,293m | 1:55.7 |
33 | Richard Bloomer | 30 | USA | 8,270m | 1:56.0 | ||
34 | Zacharias Goddard | 26 | GBR | 8,257m | 1:56.2 | ||
34 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 8,257m | 1:56.2 |
36 | Jeremy Turek | 38 | FRA | 8,239m | 1:56.5 | ||
37 | Andy Neumerkel | 32 | USA | 8,222m | 1:56.7 | ||
38 | Joe Moohan | 53 | GBR | 8,213m | 1:56.8 | ||
39 | Ryan Kensinger | 34 | USA | 8,210m | 1:56.9 | ||
40 | Edgar Duarte | 31 | POR | 8,190m | 1:57.2 | ||
41 | Michael Mullane | 59 | USA | 8,183m | 1:57.3 | ||
42 | Robin Henriet | 33 | Grootebroek | NED | 8,182m | 1:57.3 | |
43 | Anita Chatfield | 36 | AUS | 8,170m | 1:57.5 | ||
44 | Carlos Becerra García | 35 | ESP | 8,162m | 1:57.6 | ||
45 | Jose Palacios | 34 | USA | 8,145m | 1:57.8 | ||
46 | Damian Buck | 33 | GBR | 8,139m | 1:57.9 | ||
47 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,137m | 1:57.9 |
48 | Dale Nunn | 51 | GBR | 8,136m | 1:57.9 | ||
49 | Patrice Blier | 49 | LAVAL, QC | CAN | 8,135m | 1:58.0 | |
50 | Manny Moreno | 51 | USA | 8,134m | 1:58.0 |