Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 9,817m 1:37.7
2 Tom Lewis 45 USA 9,805m 1:37.9
3 Raffaele Mercato 48 SUI 9,493m 1:41.1
4 KILIAN Ocean 7 36 ESP 9,293m 1:43.3
5 Chris Bestwick 35 NZL 9,119m 1:45.2
6 Donal Brennan 50 IRL 8,895m 1:47.9
7 Jody Monjot 44 USA 8,874m 1:48.1
8 David Cassel 58 LIB 8,830m 1:48.7
9 Markus Brandstetter 33 AUT 8,803m 1:49.0
10 David Wilkinson 50 USA 8,782m 1:49.3
11 Bruce Wayne 44 AUS 8,779m 1:49.3
12 Julian Hine 54 AUS 8,772m 1:49.4
13 Markus Gr. 56 GER 8,761m 1:49.5
14 sam walsh 41 GBR 8,705m 1:50.2
15 Yohan Fourcade 35 FRA 8,635m 1:51.1
16 meurice robinson 46 GBR 8,628m 1:51.2
17 Brandon Shirley 44 CAN 8,625m 1:51.3
18 Brendan Downs 30 USA 8,616m 1:51.4
19 Tim Lloyd 63 GBR 8,510m 1:52.8
20 Christian Jaunich 27 USA 8,491m 1:53.0
21 A I R B E N D E R 27 ROU 8,481m 1:53.1
22 Guillaume Darveau 33 CAN 8,480m 1:53.2
23 Michael Oliver 33 USA 8,463m 1:53.4
24 Nick Maxwell 44 GBR 8,433m 1:53.8
25 Robert Winkler 64 USA 8,403m 1:54.2
26 Jonathan Dobbin 41 AUS 8,368m 1:54.7
27 Erica Pemberton 49 GBR 8,359m 1:54.8
28 Charlie Sangree 31 USA 8,358m 1:54.8
29 Simon Lindbjerg 41 DEN 8,340m 1:55.1
30 Matt Threadgold 32 GBR 8,317m 1:55.4
31 Jared Troost 32 USA 8,312m 1:55.4
32 Tad Stephens - USA 8,293m 1:55.7
33 Richard Bloomer 30 USA 8,270m 1:56.0
34 Zacharias Goddard 26 GBR 8,257m 1:56.2
34 Edward Yakovlev 49 UKR 8,257m 1:56.2
36 Jeremy Turek 38 FRA 8,239m 1:56.5
37 Andy Neumerkel 32 USA 8,222m 1:56.7
38 Joe Moohan 53 GBR 8,213m 1:56.8
39 Ryan Kensinger 34 USA 8,210m 1:56.9
40 Edgar Duarte 31 POR 8,190m 1:57.2
41 Michael Mullane 59 USA 8,183m 1:57.3
42 Robin Henriet 33 NED 8,182m 1:57.3
43 Anita Chatfield 36 AUS 8,170m 1:57.5
44 Carlos Becerra García 35 ESP 8,162m 1:57.6
45 Jose Palacios 34 USA 8,145m 1:57.8
46 Damian Buck 33 GBR 8,139m 1:57.9
47 Nick Smith 56 GBR 8,137m 1:57.9
48 Dale Nunn 51 GBR 8,136m 1:57.9
49 Patrice Blier 49 CAN 8,135m 1:58.0
50 Manny Moreno 51 USA 8,134m 1:58.0