Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 4,818m | 1:39.6 | ||
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 4,749m | 1:41.0 | |
| 3 | Henning Jacobsen | 51 | Larvik | NOR | 4,650m | 1:43.2 | |
| 4 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | SUB-7 IRC | 4,646m | 1:43.3 |
| 5 | Brandon Ewonus | 30 | USA | 4,636m | 1:43.5 | ||
| 6 | Subutai Kettel | 34 | USA | 4,593m | 1:44.5 | ||
| 7 | Francesco Amatulli | 39 | Roma | ITA | 4,586m | 1:44.6 | |
| 8 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,579m | 1:44.8 | |
| 9 | Jim Dvorsky | 39 | Laurel, MD | USA | 4,554m | 1:45.4 | |
| 10 | Tim Skwiat | 42 | USA | U.S. Marines | 4,545m | 1:45.6 | |
| 11 | Alexander Blishen | 37 | GBR | 4,532m | 1:45.9 | ||
| 11 | Ian Rea | 30 | Chicago, IL | USA | 4,532m | 1:45.9 | |
| 13 | Carlos Matos | 39 | USA | 4,523m | 1:46.1 | ||
| 14 | Markus Tobiassen | 31 | NOR | 4,521m | 1:46.1 | ||
| 15 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 4,512m | 1:46.3 |
| 16 | Aleksandar Skoric | 40 | Prijedor | BIH | 4,509m | 1:46.4 | |
| 17 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,507m | 1:46.5 | |
| 18 | Dylan James (OG) | 50 | GBR | 4,506m | 1:46.5 | ||
| 19 | Michael Berghammer | 45 | Bayern! | GER | 4,505m | 1:46.5 | |
| 20 | Panikos Pitsiakos | 34 | CYP | 4,504m | 1:46.5 | ||
| 21 | James MacLellan | 49 | GBR | 4,500m | 1:46.6 | ||
| 22 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 4,496m | 1:46.7 | |
| 23 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 4,495m | 1:46.7 |
| 24 | Franck Schaller | 37 | SIN | 4,494m | 1:46.8 | ||
| 25 | Dana Alia | 38 | USA | 4,484m | 1:47.0 | ||
| 26 | Mark Francis | 58 | GBR | 4,464m | 1:47.5 | ||
| 27 | Duncan Hendrickson | 29 | USA | 4,462m | 1:47.5 | ||
| 28 | Paul Nioi | 45 | GBR | 4,461m | 1:47.5 | ||
| 28 | Stephen Hoare | 50 | Hampton | GBR | 4,461m | 1:47.5 | |
| 30 | Jordan Mayes | 31 | GBR | 4,457m | 1:47.6 | ||
| 31 | Marcel K | 37 | GER | 4,456m | 1:47.7 | ||
| 32 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,452m | 1:47.8 | |
| 32 | Lucas Lettow | 28 | GER | 4,452m | 1:47.8 | ||
| 34 | Jade Campbell | 49 | NC | USA | 4,448m | 1:47.9 | |
| 35 | Kevin Valent | 42 | Jacksonville, FL | USA | 4,446m | 1:47.9 | |
| 36 | Abbas Demircioglu | 38 | Istanbul | GER | Turkish Rowing Team | 4,445m | 1:47.9 |
| 37 | Daniel Levis | 43 | Shanghai | CHN | 亦可赛艇 | 4,439m | 1:48.1 |
| 38 | Trevor Asti | 45 | Detroit, MI | USA | 4,426m | 1:48.4 | |
| 38 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,426m | 1:48.4 | |
| 40 | Jeff Howard | 45 | ACT | AUS | 4,423m | 1:48.5 | |
| 41 | Noel O'Neill | 44 | IRL | 4,421m | 1:48.5 | ||
| 42 | Mattias Hallén | 41 | SWE | 4,414m | 1:48.7 | ||
| 42 | Tracey Lanier | 37 | USA | 4,414m | 1:48.7 | ||
| 44 | Daniele (Brucchio) | 51 | ITA | 4,412m | 1:48.7 | ||
| 44 | Henrich Meyering | 41 | GER | 4,412m | 1:48.7 | ||
| 46 | Tyler Vedder | 33 | Ottawa, ON | CAN | 4,411m | 1:48.8 | |
| 46 | Nicky Serfling | 47 | Bonn | GER | 4,411m | 1:48.8 | |
| 48 | Jon Dixon | 49 | GBR | 4,409m | 1:48.8 | ||
| 49 | Olly Johnson | 51 | GBR | 4,407m | 1:48.9 | ||
| 49 | Adam Thocher | 38 | USA | 4,407m | 1:48.9 |