Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4,818	1:39.6
2	The Vegan Rower	46	Minneapolis	USA		4,749	1:41.0
3	Henning Jacobsen	51	Larvik	NOR	Norwegian Vikings	4,650	1:43.2
4	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	4,646	1:43.3
5	Brandon Ewonus	30		USA		4,636	1:43.5
6	Subutai Kettle	34		USA	U.S. Navy Veteran	4,593	1:44.5
7	Francesco Amatulli	39	Roma	ITA		4,586	1:44.6
8	Сергей Павлий	46	Ставрополь	AIN		4,579	1:44.8
9	Jim Dvorsky	39	Laurel, MD	USA		4,554	1:45.4
10	Tim Skwiat	42		USA	U.S. Marines	4,545	1:45.6
11	Alexander Blishen	37		GBR		4,532	1:45.9
11	Ian Rea	30	Chicago, IL	USA		4,532	1:45.9
13	Carlos Matos	39		USA		4,523	1:46.1
14	Markus Tobiassen	31		NOR		4,521	1:46.1
15	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,512	1:46.3
16	Aleksandar Skoric	40	Prijedor	BIH		4,509	1:46.4
17	Léonard Van Voorthuysen	39	Lyon	FRA		4,507	1:46.5
18	Dylan James (OG)	50		GBR		4,506	1:46.5
19	Michael Berghammer	45	Bayern!	GER		4,505	1:46.5
20	Panikos Pitsiakos	34		CYP		4,504	1:46.5
21	James MacLellan	49		GBR		4,500	1:46.6
22	Ethan Stead	47	Vineyard Haven, MA	USA		4,496	1:46.7
23	Matt Kinate	46	Normal, IL	USA	EXR Rowing	4,495	1:46.7
24	Franck Schaller	37		SIN		4,494	1:46.8
25	Dana Alia	38	Accord, NY	USA		4,484	1:47.0
26	Mark Francis	58		GBR		4,464	1:47.5
27	Duncan Hendrickson	29		USA		4,462	1:47.5
28	Paul Nioi	45		GBR		4,461	1:47.5
28	Stephen Hoare	50	Hampton	GBR		4,461	1:47.5
30	Jordan Mayes	31		GBR		4,457	1:47.6
31	Marcel K	37		GER		4,456	1:47.7
32	Henrik Martin Andersen	38		DEN	We Are Invictus	4,452	1:47.8
32	Lucas Lettow	28		GER		4,452	1:47.8
34	Jade Campbell	49	NC	USA		4,448	1:47.9
35	Kevin Valent	42	Jacksonville, FL	USA		4,446	1:47.9
36	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	4,445	1:47.9
37	Daniel Levis	43	Shanghai	CHN		4,439	1:48.1
38	Trevor Asti	45	Detroit, MI	USA		4,426	1:48.4
38	Jerry Roeder	55	East Longmeadow, MA	USA		4,426	1:48.4
40	Jeff Howard	45	ACT	AUS		4,423	1:48.5
41	Noel O'Neill	44		IRL		4,421	1:48.5
42	Mattias Hallén	41		SWE		4,414	1:48.7
42	Tracey Lanier	37	Camarillo, CA	USA		4,414	1:48.7
44	Daniele (Brucchio)	51		ITA		4,412	1:48.7
44	Henrich Meyering	41		GER		4,412	1:48.7
46	Tyler Vedder	33	Ottawa, ON	CAN	Rowers United	4,411	1:48.8
46	Nicky Serfling	47	Bonn	GER		4,411	1:48.8
48	Jon Dixon	49		GBR		4,409	1:48.8
49	Olly Johnson	51		GBR		4,407	1:48.9
49	Adam Thocher	38		USA		4,407	1:48.9