Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Ross Johnson 45 USA 4,035m 1:58.9
351 Jurgen Vanholen 46 BEL 4,035m 1:58.9
353 Ditmar Haist 54 CAN 4,034m 1:58.9
353 Daryl Blink 61 USA 4,034m 1:58.9
355 Adam Honoré 31 DEN 4,033m 1:59.0
355 Mike Vaillancourt 58 USA 4,033m 1:59.0
357 Torbjörn Lindau 52 SWE 4,032m 1:59.0
358 Ted Sharpless 48 USA 4,031m 1:59.0
358 Sam Varano 52 USA 4,031m 1:59.0
360 Ben Tong 40 NZL 4,029m 1:59.1
361 Aaron Pitney 53 USA 4,028m 1:59.1
361 Sam Kelly 33 USA 4,028m 1:59.1
363 Erik Birath 33 SWE 4,027m 1:59.1
364 Mark Ingram 40 GBR 4,026m 1:59.2
364 Raymond van Houten 66 NED 4,026m 1:59.2
364 Wojciech Blaszczyk 43 POL 4,026m 1:59.2
367 Charlie Wilder 40 USA 4,025m 1:59.2
368 Friederike Brose 39 GER 4,024m 1:59.2
368 Paul Heinrichs 34 USA 4,024m 1:59.2
368 Simon Bublat 35 GER 4,024m 1:59.2
371 Michael Furnival 43 GBR 4,023m 1:59.3
371 Eric Ishikawa 53 USA 4,023m 1:59.3
373 andrew norr 42 USA 4,021m 1:59.3
374 Lindsay Brackenridge 42 GBR 4,019m 1:59.4
375 Fabrice Chassagne 48 FRA 4,018m 1:59.4
375 Bob Broyden 58 USA 4,018m 1:59.4
377 Jakub Merheim 31 SVK 4,016m 1:59.5
378 BK Kirkendall 42 USA 4,015m 1:59.5
379 Patrick Mooney 38 USA 4,012m 1:59.6
380 Steve Rocha 62 USA 4,011m 1:59.6
380 Noah K - USA 4,011m 1:59.6
382 Ryan Briggs 37 CAN 4,009m 1:59.7
382 Wayne Carriker 57 USA 4,009m 1:59.7
382 Stephen Baum 40 USA 4,009m 1:59.7
385 James Knott 55 GBR 4,008m 1:59.7
386 Sean Spence 40 USA 4,007m 1:59.7
387 David Miner 54 USA 4,006m 1:59.8
388 Alexander Kugler 52 USA 4,003m 1:59.9
389 Ben Cilley 39 USA 4,002m 1:59.9
389 Mehrdad Ekbatani 58 GBR 4,002m 1:59.9
391 Oscar Kamp 58 NED 4,001m 1:59.9
392 Lukas Neiger 38 SUI 4,000m 2:00.0
393 Warwick Mostert 49 RSA 3,999m 2:00.0
393 Raivis Parms 43 LAT 3,999m 2:00.0
393 Paul Parker 31 USA 3,999m 2:00.0
396 弦 何 73 CHN 3,998m 2:00.0
396 Nick Hanson 34 USA 3,998m 2:00.0
396 Chris C 39 USA 3,998m 2:00.0
399 Jeremy Freeman 44 USA 3,997m 2:00.0
400 James Fukumoto 35 USA 3,996m 2:00.1