Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jurgen Vanholen	46		BEL		4,035	1:58.9
352	Ditmar Haist	54	Burlington, ON	CAN		4,034	1:58.9
352	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	4,034	1:58.9
354	Adam Honoré	31		DEN		4,033	1:59.0
354	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,033	1:59.0
356	Torbjörn Lindau	52		SWE		4,032	1:59.0
357	Ted Sharpless	48		USA		4,031	1:59.0
357	Sam Varano	52		USA		4,031	1:59.0
359	Ben Tong	40		NZL		4,029	1:59.1
360	Aaron Pitney	53		USA		4,028	1:59.1
360	Sam Kelly	33	HI	USA		4,028	1:59.1
362	Erik Birath	33		SWE		4,027	1:59.1
363	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	4,026	1:59.2
363	Raymond van Houten	66	Den Haag	NED		4,026	1:59.2
363	Wojciech Blaszczyk	43		POL		4,026	1:59.2
366	Charlie Wilder	40		USA		4,025	1:59.2
367	Friederike Brose	39		GER		4,024	1:59.2
367	Paul Heinrichs	34		USA		4,024	1:59.2
367	Simon Bublat	35		GER		4,024	1:59.2
370	Michael Furnival	43		GBR		4,023	1:59.3
370	Eric Ishikawa	53		USA		4,023	1:59.3
372	andrew norr	42		USA		4,021	1:59.3
373	Lindsay Brackenridge	42		GBR		4,019	1:59.4
374	Fabrice Chassagne	48		FRA		4,018	1:59.4
374	Bob Broyden	58	VA	USA		4,018	1:59.4
376	Jakub Merheim	31		SVK		4,016	1:59.5
377	BK Kirkendall	42		USA		4,015	1:59.5
378	Patrick Mooney	38		USA		4,012	1:59.6
379	Steve Rocha	62	Modesto, CA	USA		4,011	1:59.6
379	Noah K	-		USA		4,011	1:59.6
381	Ryan Briggs	37	Toronto, ON	CAN		4,009	1:59.7
381	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	4,009	1:59.7
381	Stephen Baum	40		USA		4,009	1:59.7
384	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,008	1:59.7
385	Sean Spence	40	Woodbridge, VA	USA	U.S. Navy Seabees	4,007	1:59.7
386	David Miner	54		USA		4,006	1:59.8
387	Alexander Kugler	52	Conshohocken, PA	USA		4,003	1:59.9
388	Ben Cilley	39		USA		4,002	1:59.9
388	Mehrdad Ekbatani	58		GBR		4,002	1:59.9
390	Oscar Kamp	58		NED		4,001	1:59.9
391	Lukas Neiger	38		SUI		4,000	2:00.0
392	Warwick Mostert	49	Johannesburg	RSA		3,999	2:00.0
392	Raivis Parms	43		LAT		3,999	2:00.0
392	Paul Parker	31		USA		3,999	2:00.0
395	弦何	73		CHN	亦可赛艇	3,998	2:00.0
395	Nick Hanson	34		USA		3,998	2:00.0
395	Chris C	39		USA		3,998	2:00.0
398	Jeremy Freeman	44	Frisco, TX	USA		3,997	2:00.0
399	James Fukumoto	35	VA	USA		3,996	2:00.1
399	Cameron Kastelein	32		USA		3,996	2:00.1