Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ross Johnson	45	Austin, TX	USA		4,035m	1:58.9
351	Jurgen Vanholen	46		BEL		4,035m	1:58.9
353	Ditmar Haist	54	Burlington, ON	CAN		4,034m	1:58.9
353	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	4,034m	1:58.9
355	Adam Honoré	31		DEN		4,033m	1:59.0
355	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,033m	1:59.0
357	Torbjörn Lindau	52		SWE		4,032m	1:59.0
358	Ted Sharpless	48		USA		4,031m	1:59.0
358	Sam Varano	52		USA		4,031m	1:59.0
360	Ben Tong	40		NZL		4,029m	1:59.1
361	Aaron Pitney	53		USA		4,028m	1:59.1
361	Sam Kelly	33	HI	USA		4,028m	1:59.1
363	Erik Birath	33		SWE		4,027m	1:59.1
364	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	4,026m	1:59.2
364	Raymond van Houten	66	Den Haag	NED		4,026m	1:59.2
364	Wojciech Blaszczyk	43		POL		4,026m	1:59.2
367	Charlie Wilder	40		USA		4,025m	1:59.2
368	Friederike Brose	39		GER		4,024m	1:59.2
368	Paul Heinrichs	34		USA		4,024m	1:59.2
368	Simon Bublat	35		GER		4,024m	1:59.2
371	Michael Furnival	43		GBR		4,023m	1:59.3
371	Eric Ishikawa	53		USA		4,023m	1:59.3
373	andrew norr	42		USA		4,021m	1:59.3
374	Lindsay Brackenridge	42		GBR		4,019m	1:59.4
375	Fabrice Chassagne	48		FRA		4,018m	1:59.4
375	Bob Broyden	58		USA		4,018m	1:59.4
377	Jakub Merheim	31		SVK		4,016m	1:59.5
378	BK Kirkendall	42		USA		4,015m	1:59.5
379	Patrick Mooney	38		USA		4,012m	1:59.6
380	Steve Rocha	62	Modesto, CA	USA		4,011m	1:59.6
380	Noah K	-		USA		4,011m	1:59.6
382	Ryan Briggs	37	Toronto, ON	CAN		4,009m	1:59.7
382	Wayne Carriker	57	OR	USA		4,009m	1:59.7
382	Stephen Baum	40		USA		4,009m	1:59.7
385	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,008m	1:59.7
386	Sean Spence	40	Woodbridge, VA	USA	U.S. Navy Seabees	4,007m	1:59.7
387	David Miner	54		USA		4,006m	1:59.8
388	Alexander Kugler	52	Conshohocken, PA	USA		4,003m	1:59.9
389	Ben Cilley	39		USA		4,002m	1:59.9
389	Mehrdad Ekbatani	58		GBR		4,002m	1:59.9
391	Oscar Kamp	58		NED		4,001m	1:59.9
392	Lukas Neiger	38		SUI		4,000m	2:00.0
393	Warwick Mostert	49	Johannesburg	RSA		3,999m	2:00.0
393	Raivis Parms	43		LAT		3,999m	2:00.0
393	Paul Parker	31		USA		3,999m	2:00.0
396	弦何	73		CHN	亦可赛艇	3,998m	2:00.0
396	Nick Hanson	34		USA		3,998m	2:00.0
396	Chris C	39		USA		3,998m	2:00.0
399	Jeremy Freeman	44	Frisco, TX	USA		3,997m	2:00.0
400	James Fukumoto	35	VA	USA		3,996m	2:00.1