Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Cameron Kastelein | 32 | USA | 3,996m | 2:00.1 | ||
| 402 | Rafael Coelho | 40 | BRA | 3,995m | 2:00.1 | ||
| 402 | christophe lavigny | 45 | REU | 3,995m | 2:00.1 | ||
| 404 | Thomas Loehfelm | 45 | USA | 3,994m | 2:00.1 | ||
| 404 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,994m | 2:00.1 | |
| 406 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 3,993m | 2:00.2 |
| 406 | Nelson Shrock | 39 | USA | 3,993m | 2:00.2 | ||
| 408 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,991m | 2:00.2 |
| 409 | Darin Draves Bankert | 50 | USA | 3,987m | 2:00.3 | ||
| 410 | Tomé Sieira | 33 | ESP | 3,986m | 2:00.4 | ||
| 410 | Justin Schumann | 42 | USA | 3,986m | 2:00.4 | ||
| 412 | Zachary Popp | 24 | USA | 3,985m | 2:00.4 | ||
| 413 | Josh Morse | 54 | USA | 3,984m | 2:00.4 | ||
| 414 | David Ngene | 38 | Portland, OR | USA | 3,981m | 2:00.5 | |
| 414 | Lance Cargill | 52 | USA | 3,981m | 2:00.5 | ||
| 416 | Jän Ketchum | 49 | USA | U.S. Navy | 3,978m | 2:00.6 | |
| 417 | Dylan Imperatrice | 31 | USA | 3,974m | 2:00.7 | ||
| 418 | Justin Moss | 43 | GBR | 3,969m | 2:00.9 | ||
| 419 | Michael Tyler | 32 | AUS | 3,967m | 2:00.9 | ||
| 419 | Adam Collins | 53 | GBR | 3,967m | 2:00.9 | ||
| 419 | Christian Hagen | 41 | GER | 3,967m | 2:00.9 | ||
| 419 | Arno Leroy | 35 | BEL | 3,967m | 2:00.9 | ||
| 423 | Martin Deen | 49 | Atlanta, GA | USA | 3,966m | 2:01.0 | |
| 424 | Thomas Brodbeck | 37 | Geneva | SUI | 3,965m | 2:01.0 | |
| 424 | Don Bennett | 60 | Tampa, FL | USA | 3,965m | 2:01.0 | |
| 426 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,964m | 2:01.0 | |
| 426 | Jonathan Sims | 34 | Hendersonville, NC | USA | 3,964m | 2:01.0 | |
| 428 | Maik Sitter | 44 | GER | 3,963m | 2:01.1 | ||
| 429 | Nico Basson | 42 | MB | CAN | 3,962m | 2:01.1 | |
| 429 | Michael Swallow | 49 | USA | 3,962m | 2:01.1 | ||
| 431 | kurt adams | 38 | Perth, WA | AUS | 3,961m | 2:01.1 | |
| 431 | Kyle McNally | 45 | USA | 3,961m | 2:01.1 | ||
| 431 | Brett Humphreys | 53 | Hastings on Hudson, NY | USA | 3,961m | 2:01.1 | |
| 434 | julio prado | 39 | ESP | 3,959m | 2:01.2 | ||
| 435 | Soong K | 29 | KOR | 3,957m | 2:01.3 | ||
| 436 | Kevin Probst | 36 | FRA | 3,956m | 2:01.3 | ||
| 437 | Lukas B | 42 | POL | 3,955m | 2:01.3 | ||
| 438 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 3,951m | 2:01.4 |
| 438 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 3,951m | 2:01.4 | |
| 440 | James Gildroy | 41 | GBR | 3,950m | 2:01.5 | ||
| 440 | Jan Segner | 41 | GER | 3,950m | 2:01.5 | ||
| 440 | Tomas Atiles | 44 | AZ | USA | 3,950m | 2:01.5 | |
| 443 | Paul Askew | 58 | GBR | 3,949m | 2:01.5 | ||
| 444 | Jeff Clax | 49 | USA | 3,946m | 2:01.6 | ||
| 444 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,946m | 2:01.6 | |
| 444 | Anders Fynboe | 39 | DEN | 3,946m | 2:01.6 | ||
| 447 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 3,945m | 2:01.6 |
| 447 | Griffin Miller | 16 | USA | 3,945m | 2:01.6 | ||
| 449 | Marcos Salazar | 38 | USA | 3,944m | 2:01.7 | ||
| 450 | Rodrigo Williams | 35 | CHI | 3,943m | 2:01.7 |