Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
400 Cameron Kastelein 32 USA 3,996m 2:00.1
402 Rafael Coelho 40 BRA 3,995m 2:00.1
402 christophe lavigny 45 REU 3,995m 2:00.1
404 Thomas Loehfelm 45 USA 3,994m 2:00.1
404 Shawn Gibbs 52 USA 3,994m 2:00.1
406 Matthew Bowles 33 GBR 3,993m 2:00.2
406 Nelson Shrock 39 USA 3,993m 2:00.2
408 F G Paul Clark 61 CAN 3,991m 2:00.2
409 Darin Draves Bankert 50 USA 3,987m 2:00.3
410 Tomé Sieira 33 ESP 3,986m 2:00.4
410 Justin Schumann 42 USA 3,986m 2:00.4
412 Zachary Popp 24 USA 3,985m 2:00.4
413 Josh Morse 54 USA 3,984m 2:00.4
414 David Ngene 38 USA 3,981m 2:00.5
414 Lance Cargill 52 USA 3,981m 2:00.5
416 Jän Ketchum 49 USA 3,978m 2:00.6
417 Dylan Imperatrice 31 USA 3,974m 2:00.7
418 Justin Moss 43 GBR 3,969m 2:00.9
419 Michael Tyler 32 AUS 3,967m 2:00.9
419 Adam Collins 53 GBR 3,967m 2:00.9
419 Christian Hagen 41 GER 3,967m 2:00.9
419 Arno Leroy 35 BEL 3,967m 2:00.9
423 Martin Deen 49 USA 3,966m 2:01.0
424 Thomas Brodbeck 37 SUI 3,965m 2:01.0
424 Don Bennett 60 USA 3,965m 2:01.0
426 Alexandra Wandesforde-Smith 47 USA 3,964m 2:01.0
426 Jonathan Sims 34 USA 3,964m 2:01.0
428 Maik Sitter 44 GER 3,963m 2:01.1
429 Nico Basson 42 CAN 3,962m 2:01.1
429 Michael Swallow 49 USA 3,962m 2:01.1
431 kurt adams 38 AUS 3,961m 2:01.1
431 Kyle McNally 45 USA 3,961m 2:01.1
431 Brett Humphreys 53 USA 3,961m 2:01.1
434 julio prado 39 ESP 3,959m 2:01.2
435 Soong K 29 KOR 3,957m 2:01.3
436 Kevin Probst 36 FRA 3,956m 2:01.3
437 Lukas B 42 POL 3,955m 2:01.3
438 Jonathan Turner 35 USA 3,951m 2:01.4
438 Mitchell Carrigan 36 AUS 3,951m 2:01.4
440 James Gildroy 41 GBR 3,950m 2:01.5
440 Jan Segner 41 GER 3,950m 2:01.5
440 Tomas Atiles 44 USA 3,950m 2:01.5
443 Paul Askew 58 GBR 3,949m 2:01.5
444 Jeff Clax 49 USA 3,946m 2:01.6
444 Hello Hi 32 USA 3,946m 2:01.6
444 Anders Fynboe 39 DEN 3,946m 2:01.6
447 Marc Armstrong 61 USA 3,945m 2:01.6
447 Griffin Miller 16 USA 3,945m 2:01.6
449 Marcos Salazar 38 USA 3,944m 2:01.7
450 Rodrigo Williams 35 CHI 3,943m 2:01.7