Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,812m	2:50.6
1402	Tracey McGrath	61		USA		2,801m	2:51.3
1402	Mary Highstead	45	Whitby, ON	CAN		2,801m	2:51.3
1404	todd wong	61		USA		2,799m	2:51.4
1405	Heather Miller	53		USA		2,796m	2:51.6
1406	Ruben Casabona	31		USA		2,795m	2:51.7
1407	Michael Rothman	58		USA		2,791m	2:51.9
1408	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,788m	2:52.1
1409	Cam Jeffrey	51		CAN		2,785m	2:52.3
1409	David Hordon	55		GBR		2,785m	2:52.3
1411	Zyn Yldrm	42		GBR		2,781m	2:52.5
1412	Becky Anderson	37		USA		2,779m	2:52.7
1413	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,778m	2:52.7
1414	Marcela OG	46	Hannover	GER		2,777m	2:52.8
1415	Craig Marvil	78	San Diego, CA	USA		2,774m	2:53.0
1416	sarah coughlan	49		GBR		2,771m	2:53.2
1416	Jeff Kacz	34		USA		2,771m	2:53.2
1418	Patrick ANARD	72	Acquitaine	FRA		2,768m	2:53.4
1419	Johnny Baltazar	39		USA		2,765m	2:53.5
1420	Debra Frech	67	Phoenix , AZ	USA		2,756m	2:54.1
1421	Shaun Casey	66		USA		2,753m	2:54.3
1422	Pete S.	54		USA		2,749m	2:54.6
1423	Jeri Elkins	53		USA		2,739m	2:55.2
1424	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,735m	2:55.5
1425	Raymond Tiberia	31		CAN		2,734m	2:55.5
1426	Carla Vessosa	37		ESP		2,730m	2:55.8
1427	Kimberly Livingston	41		USA		2,727m	2:56.0
1428	Erica Ramsaran	40		USA		2,717m	2:56.6
1429	Elissa Camera	52		USA		2,715m	2:56.7
1430	Jennifer Dollman	36		USA		2,700m	2:57.7
1431	Dan Murphy	62	Antioch, CA	USA		2,696m	2:58.0
1432	Stephen Harbour	43		USA		2,695m	2:58.1
1433	Christy Deen	44		USA		2,687m	2:58.6
1434	Fran Div	55		BEL		2,678m	2:59.2
1435	Katie Stuhldreher	30		USA		2,671m	2:59.7
1436	Rebecca Campbell	45		USA		2,670m	2:59.7
1437	Trish Taylor	56	Dubbo, NSW	AUS		2,651m	3:01.0
1438	Alison Parks	50		USA		2,637m	3:02.0
1438	Kathy Wood	63		USA		2,637m	3:02.0
1440	Allison McKenzie	56		GBR		2,633m	3:02.3
1441	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,626m	3:02.7
1441	Eileen Dunlap	57		USA		2,626m	3:02.7
1443	Nancy Kolb	47		USA		2,621m	3:03.1
1444	CA Nicholson	58		USA	CROSSFIT	2,620m	3:03.2
1445	Kim Silva	42	OR	USA		2,612m	3:03.7
1446	Bob Seybold	70		USA		2,610m	3:03.9
1447	Abigail Young	29		GBR	The Gym Group - Thanet Kent	2,606m	3:04.1
1448	Brad Burns	48		USA		2,593m	3:05.1
1449	Nathan Rutherford	27		CAN		2,592m	3:05.1
1450	Lawrence Templeman	82		USA	U.S. Army Veterans	2,582m	3:05.9