Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tracey McGrath	61		USA		2,801m	2:51.3
1401	Mary Highstead	45	Whitby, ON	CAN		2,801m	2:51.3
1403	todd wong	61		USA		2,799m	2:51.4
1404	Heather Miller	53		USA		2,796m	2:51.6
1405	Ruben Casabona	31		USA		2,795m	2:51.7
1406	Michael Rothman	58		USA		2,791m	2:51.9
1407	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,788m	2:52.1
1408	Cam Jeffrey	51		CAN		2,785m	2:52.3
1408	David Hordon	55		GBR		2,785m	2:52.3
1410	Zyn Yldrm	42		GBR		2,781m	2:52.5
1411	Becky Anderson	37		USA		2,779m	2:52.7
1412	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,778m	2:52.7
1413	Marcela OG	46	Hannover	GER		2,777m	2:52.8
1414	Craig Marvil	78	San Diego, CA	USA		2,774m	2:53.0
1415	sarah coughlan	49		GBR		2,771m	2:53.2
1415	Jeff Kacz	34		USA		2,771m	2:53.2
1417	Patrick ANARD	72	Acquitaine	FRA		2,768m	2:53.4
1418	Johnny Baltazar	39		USA		2,765m	2:53.5
1419	Debra Frech	67	Phoenix , AZ	USA		2,756m	2:54.1
1420	Shaun Casey	66		USA		2,753m	2:54.3
1421	Pete S.	54		USA		2,749m	2:54.6
1422	Jeri Elkins	53		USA		2,739m	2:55.2
1423	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,735m	2:55.5
1424	Raymond Tiberia	31		CAN		2,734m	2:55.5
1425	Carla Vessosa	37		ESP		2,730m	2:55.8
1426	Kimberly Livingston	41		USA		2,727m	2:56.0
1427	Erica Ramsaran	40		USA		2,717m	2:56.6
1428	Elissa Camera	52		USA		2,715m	2:56.7
1429	Jennifer Dollman	36		USA		2,700m	2:57.7
1430	Dan Murphy	62	Antioch, CA	USA		2,696m	2:58.0
1431	Stephen Harbour	43		USA		2,695m	2:58.1
1432	Christy Deen	44		USA		2,687m	2:58.6
1433	Fran Div	55		BEL		2,678m	2:59.2
1434	Katie Stuhldreher	30		USA		2,671m	2:59.7
1435	Rebecca Campbell	45		USA		2,670m	2:59.7
1436	Trish Taylor	56	Dubbo, NSW	AUS		2,651m	3:01.0
1437	Alison Parks	50		USA		2,637m	3:02.0
1437	Kathy Wood	63		USA		2,637m	3:02.0
1439	Allison McKenzie	56		GBR		2,633m	3:02.3
1440	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,626m	3:02.7
1440	Eileen Dunlap	57		USA		2,626m	3:02.7
1442	Nancy Kolb	47		USA		2,621m	3:03.1
1443	CA Nicholson	58		USA	CROSSFIT	2,620m	3:03.2
1444	Kim Silva	42	OR	USA		2,612m	3:03.7
1445	Bob Seybold	70		USA		2,610m	3:03.9
1446	Abigail Young	29		GBR	The Gym Group - Thanet Kent	2,606m	3:04.1
1447	Brad Burns	48		USA		2,593m	3:05.1
1448	Nathan Rutherford	27		CAN		2,592m	3:05.1
1449	Lawrence Templeman	82		USA	U.S. Army Veterans	2,582m	3:05.9
1450	jaewoo lee	28		KOR		2,578m	3:06.1