Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Michael Rothman	58		USA		2,791	2:51.9
1402	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,788	2:52.1
1403	Cam Jeffrey	51		CAN		2,785	2:52.3
1403	David Hordon	55		GBR		2,785	2:52.3
1405	Zyn Yldrm	42		GBR		2,781	2:52.5
1406	Becky Anderson	37		USA		2,779	2:52.7
1407	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,778	2:52.7
1408	Marcela OG	46	Hannover	GER		2,777	2:52.8
1409	Craig Marvil	78	San Diego, CA	USA		2,774	2:53.0
1410	sarah coughlan	49		GBR		2,771	2:53.2
1410	Jeff Kacz	34		USA		2,771	2:53.2
1412	Patrick ANARD	72	Acquitaine	FRA		2,768	2:53.4
1413	Johnny Baltazar	39		USA		2,765	2:53.5
1414	Debra Frech	67	Phoenix , AZ	USA		2,756	2:54.1
1415	Shaun Casey	66		USA		2,753	2:54.3
1416	Pete S.	54		USA		2,749	2:54.6
1417	Jeri Elkins	53		USA		2,739	2:55.2
1418	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,735	2:55.5
1419	Raymond Tiberia	31		CAN		2,734	2:55.5
1420	Carla Vessosa	37		ESP		2,730	2:55.8
1421	Kimberly Livingston	41		USA		2,727	2:56.0
1422	Erica Ramsaran	40		USA		2,717	2:56.6
1423	Elissa Camera	52		USA		2,715	2:56.7
1424	Jennifer Dollman	36		USA		2,700	2:57.7
1425	Dan Murphy	62	Antioch, CA	USA		2,696	2:58.0
1426	Stephen Harbour	43		USA		2,695	2:58.1
1427	Christy Deen	44		USA		2,687	2:58.6
1428	Fran Div	55		BEL		2,678	2:59.2
1429	Katie Stuhldreher	30		USA		2,671	2:59.7
1430	Rebecca Campbell	45		USA		2,670	2:59.7
1431	Trish Taylor	56	Dubbo, NSW	AUS		2,651	3:01.0
1432	Alison Parks	50		USA		2,637	3:02.0
1432	Kathy Wood	63		USA		2,637	3:02.0
1434	Allison McKenzie	56		GBR		2,633	3:02.3
1435	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
1435	Eileen Dunlap	57		USA		2,626	3:02.7
1437	Nancy Kolb	47		USA		2,621	3:03.1
1438	CA Nicholson	58		USA	CROSSFIT	2,620	3:03.2
1439	Kim Silva	42	OR	USA		2,612	3:03.7
1440	Bob Seybold	70		USA		2,610	3:03.9
1441	Abigail Young	29		GBR	The Gym Group - Thanet Kent	2,606	3:04.1
1442	Brad Burns	48		USA		2,593	3:05.1
1443	Nathan Rutherford	27		CAN		2,592	3:05.1
1444	Lawrence Templeman	82		USA	U.S. Army Veterans	2,582	3:05.9
1445	jaewoo lee	28		KOR		2,578	3:06.1
1446	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,573	3:06.5
1447	Deb Oldfield	70		USA		2,570	3:06.7
1448	Elaine Malone	61		USA		2,545	3:08.6
1449	James Mann	78	Timonium, MD	USA		2,544	3:08.6
1450	Anton Golowin	43		USA		2,540	3:08.9