Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ruben Casabona	31		USA		2,795	2:51.7
1402	Michael Rothman	58		USA		2,791	2:51.9
1403	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,788	2:52.1
1404	Cam Jeffrey	51		CAN		2,785	2:52.3
1404	David Hordon	55		GBR		2,785	2:52.3
1406	Zyn Yldrm	42		GBR		2,781	2:52.5
1407	Becky Anderson	37		USA		2,779	2:52.7
1408	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,778	2:52.7
1409	Marcela OG	46	Hannover	GER		2,777	2:52.8
1410	Craig Marvil	78	San Diego, CA	USA		2,774	2:53.0
1411	sarah coughlan	49		GBR		2,771	2:53.2
1411	Jeff Kacz	34		USA		2,771	2:53.2
1413	Patrick ANARD	72	Acquitaine	FRA		2,768	2:53.4
1414	Johnny Baltazar	39		USA		2,765	2:53.5
1415	Debra Frech	67	Phoenix , AZ	USA		2,756	2:54.1
1416	Shaun Casey	66		USA		2,753	2:54.3
1417	Pete S.	54		USA		2,749	2:54.6
1418	Jeri Elkins	53		USA		2,739	2:55.2
1419	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,735	2:55.5
1420	Raymond Tiberia	31		CAN		2,734	2:55.5
1421	Carla Vessosa	37		ESP		2,730	2:55.8
1422	Kimberly Livingston	41		USA		2,727	2:56.0
1423	Erica Ramsaran	40		USA		2,717	2:56.6
1424	Elissa Camera	52		USA		2,715	2:56.7
1425	Jennifer Dollman	36		USA		2,700	2:57.7
1426	Dan Murphy	62	Antioch, CA	USA		2,696	2:58.0
1427	Stephen Harbour	43		USA		2,695	2:58.1
1428	Christy Deen	44		USA		2,687	2:58.6
1429	Fran Div	55		BEL		2,678	2:59.2
1430	Katie Stuhldreher	30		USA		2,671	2:59.7
1431	Rebecca Campbell	45		USA		2,670	2:59.7
1432	Trish Taylor	56	Dubbo, NSW	AUS		2,651	3:01.0
1433	Alison Parks	50		USA		2,637	3:02.0
1433	Kathy Wood	63		USA		2,637	3:02.0
1435	Allison McKenzie	56		GBR		2,633	3:02.3
1436	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
1436	Eileen Dunlap	57		USA		2,626	3:02.7
1438	Nancy Kolb	47		USA		2,621	3:03.1
1439	CA Nicholson	58		USA	CROSSFIT	2,620	3:03.2
1440	Kim Silva	42	OR	USA		2,612	3:03.7
1441	Bob Seybold	70		USA		2,610	3:03.9
1442	Abigail Young	29		GBR	The Gym Group - Thanet Kent	2,606	3:04.1
1443	Brad Burns	48		USA		2,593	3:05.1
1444	Nathan Rutherford	27		CAN		2,592	3:05.1
1445	Lawrence Templeman	82		USA	U.S. Army Veterans	2,582	3:05.9
1446	jaewoo lee	28		KOR		2,578	3:06.1
1447	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,573	3:06.5
1448	Deb Oldfield	70		USA		2,570	3:06.7
1449	Elaine Malone	61		USA		2,545	3:08.6
1450	James Mann	78	Timonium, MD	USA		2,544	3:08.6