Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Anna d.	-	VA	USA		3,253m	2:27.5
1202	Lindsey Wood	43		USA	U.S. Veterans	3,252m	2:27.6
1202	Clint Mattoon	47	Lincoln, CA	USA		3,252m	2:27.6
1204	Lyndsey Harrison	30		GBR		3,251m	2:27.6
1205	Annie Tong	42		NZL		3,249m	2:27.7
1206	Tia Marie Chevalier	36		USA		3,248m	2:27.7
1206	J Van Wagenen	50		USA		3,248m	2:27.7
1206	Terri Gillette	46	Morris, IL	USA		3,248m	2:27.7
1209	Dan Blossom	45		USA		3,247m	2:27.8
1210	Jennifer Phillips	52	Boston, MA	USA		3,246m	2:27.8
1211	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,245m	2:27.9
1212	Peter Zhang	34		CHN		3,244m	2:27.9
1212	Sean Yandle	42		USA		3,244m	2:27.9
1214	Noorah Knowles	41		GBR		3,243m	2:28.0
1215	Michael Lee	46		USA		3,241m	2:28.1
1215	Kenneth Sims	43	Dallas, TX	USA		3,241m	2:28.1
1215	lance kakimoto	60	Honolulu, HI	USA		3,241m	2:28.1
1218	brown johnson	41		USA		3,240m	2:28.1
1218	Jessica Vigil	44		USA		3,240m	2:28.1
1218	Karen Buchanan	56	TX	USA		3,240m	2:28.1
1218	Lara Stevens	41		USA		3,240m	2:28.1
1218	Gene Kelley	71		USA		3,240m	2:28.1
1223	Hélène morue	38		BEL		3,237m	2:28.2
1224	Eric Mayne	36		CAN		3,234m	2:28.4
1225	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,231m	2:28.5
1226	黑小	32		CHN		3,230m	2:28.6
1227	Suzanne Taylor	32		GBR		3,229m	2:28.6
1228	M C	58		USA	USMC Veterans	3,228m	2:28.6
1229	Carolina Lopez	52		USA		3,227m	2:28.7
1230	Kirsty Nicholson	37	Glasgow	GBR		3,226m	2:28.7
1231	Darren Lambeth	53	South Amboy, NJ	USA		3,225m	2:28.8
1231	Stephen Compos	39		USA		3,225m	2:28.8
1233	Peter Offermann	78	Montclair, NJ	USA		3,224m	2:28.8
1234	Justin Parson	42		USA		3,223m	2:28.9
1234	Gene Mitchell	68	Apple Valley, CA	USA		3,223m	2:28.9
1236	Riccardo Russo	44		ITA		3,222m	2:28.9
1237	Paige Jones	27		GBR		3,219m	2:29.1
1238	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,218m	2:29.1
1239	Crystal Perez	43	Belfair, WA	USA		3,215m	2:29.3
1240	Stavroula Vervenioti	40		GRE		3,214m	2:29.3
1241	Edward Gingerich	23		USA		3,213m	2:29.3
1242	Michael Adsit	52		USA	TEAM MELALEUCA	3,208m	2:29.6
1243	Demarcus Jester	36		USA		3,206m	2:29.7
1244	Shiona Suzuki	26		AUS		3,205m	2:29.7
1245	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,204m	2:29.8
1246	Aspen Parks	48		CAN		3,203m	2:29.8
1247	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		3,202m	2:29.9
1248	Corey R	45		USA		3,201m	2:29.9
1248	Deborah Kramer	45		USA		3,201m	2:29.9
1250	marion may	66	Bradenton, FL	USA		3,198m	2:30.0