Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Annie Tong	42		NZL		3,249	2:27.7
1202	Tia Marie Chevalier	36		USA		3,248	2:27.7
1202	J Van Wagenen	50		USA		3,248	2:27.7
1202	Terri Gillette	46	Morris, IL	USA		3,248	2:27.7
1205	Dan Blossom	45		USA		3,247	2:27.8
1206	Jennifer Phillips	52	Boston, MA	USA		3,246	2:27.8
1207	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,245	2:27.9
1208	Peter Zhang	34		CHN		3,244	2:27.9
1208	Sean Yandle	42		USA		3,244	2:27.9
1210	Noorah Knowles	41		GBR		3,243	2:28.0
1211	Michael Lee	46		USA		3,241	2:28.1
1211	Kenneth Sims	43	Dallas, TX	USA		3,241	2:28.1
1211	lance kakimoto	60	Honolulu, HI	USA		3,241	2:28.1
1214	brown johnson	41		USA		3,240	2:28.1
1214	Jessica Vigil	44		USA		3,240	2:28.1
1214	Karen Buchanan	56	TX	USA		3,240	2:28.1
1214	Lara Stevens	41		USA		3,240	2:28.1
1214	Gene Kelley	71	Tucson, AZ	USA		3,240	2:28.1
1219	Hélène morue	38		BEL		3,237	2:28.2
1220	Eric Mayne	36		CAN		3,234	2:28.4
1221	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1222	黑小	32		CHN		3,230	2:28.6
1223	Suzanne Taylor	32		GBR		3,229	2:28.6
1224	M C	58		USA	USMC Veterans	3,228	2:28.6
1225	Carolina Lopez	52		USA		3,227	2:28.7
1226	Kirsty Nicholson	37	Glasgow	GBR		3,226	2:28.7
1227	Darren Lambeth	53	South Amboy, NJ	USA		3,225	2:28.8
1227	Stephen Compos	39		USA		3,225	2:28.8
1229	Peter Offermann	78	Montclair, NJ	USA		3,224	2:28.8
1230	Justin Parson	42		USA		3,223	2:28.9
1230	Gene Mitchell	68	Apple Valley, CA	USA		3,223	2:28.9
1232	Riccardo Russo	44		ITA		3,222	2:28.9
1233	Paige Jones	27		GBR		3,219	2:29.1
1234	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,218	2:29.1
1235	Crystal Fitta	43	Allyn, WA	USA		3,215	2:29.3
1236	Stavroula Vervenioti	40		GRE		3,214	2:29.3
1237	Edward Gingerich	23		USA		3,213	2:29.3
1238	Michael Adsit	52		USA	TEAM MELALEUCA	3,208	2:29.6
1239	Demarcus Jester	36		USA		3,206	2:29.7
1240	Shiona Suzuki	26		AUS		3,205	2:29.7
1241	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1242	Aspen Parks	48		CAN		3,203	2:29.8
1243	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		3,202	2:29.9
1244	Corey R	45		USA		3,201	2:29.9
1244	Deborah Kramer	45		USA		3,201	2:29.9
1246	marion may	66	Bradenton, FL	USA		3,198	2:30.0
1247	Jacq Barnard	57		GBR		3,187	2:30.6
1248	Stephen Black	47		USA		3,184	2:30.7
1248	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,184	2:30.7
1250	Sandy He	39		USA		3,183	2:30.8