Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Annie Tong | 42 | NZL | 3,249 | 2:27.7 | ||
| 1202 | Tia Marie Chevalier | 36 | USA | 3,248 | 2:27.7 | ||
| 1202 | J Van Wagenen | 50 | USA | 3,248 | 2:27.7 | ||
| 1202 | Terri Gillette | 46 | Morris, IL | USA | 3,248 | 2:27.7 | |
| 1205 | Dan Blossom | 45 | USA | 3,247 | 2:27.8 | ||
| 1206 | Jennifer Phillips | 52 | Boston, MA | USA | 3,246 | 2:27.8 | |
| 1207 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 3,245 | 2:27.9 |
| 1208 | Peter Zhang | 34 | CHN | 3,244 | 2:27.9 | ||
| 1208 | Sean Yandle | 42 | USA | 3,244 | 2:27.9 | ||
| 1210 | Noorah Knowles | 41 | GBR | 3,243 | 2:28.0 | ||
| 1211 | Michael Lee | 46 | USA | 3,241 | 2:28.1 | ||
| 1211 | Kenneth Sims | 43 | Dallas, TX | USA | 3,241 | 2:28.1 | |
| 1211 | lance kakimoto | 60 | Honolulu, HI | USA | 3,241 | 2:28.1 | |
| 1214 | brown johnson | 41 | USA | 3,240 | 2:28.1 | ||
| 1214 | Jessica Vigil | 44 | USA | 3,240 | 2:28.1 | ||
| 1214 | Karen Buchanan | 56 | TX | USA | 3,240 | 2:28.1 | |
| 1214 | Lara Stevens | 41 | USA | 3,240 | 2:28.1 | ||
| 1214 | Gene Kelley | 71 | Tucson, AZ | USA | 3,240 | 2:28.1 | |
| 1219 | Hélène morue | 38 | BEL | 3,237 | 2:28.2 | ||
| 1220 | Eric Mayne | 36 | CAN | 3,234 | 2:28.4 | ||
| 1221 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:28.5 | |
| 1222 | 黑 小 | 32 | CHN | 3,230 | 2:28.6 | ||
| 1223 | Suzanne Taylor | 32 | GBR | 3,229 | 2:28.6 | ||
| 1224 | M C | 58 | USA | USMC Veterans | 3,228 | 2:28.6 | |
| 1225 | Carolina Lopez | 52 | USA | 3,227 | 2:28.7 | ||
| 1226 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,226 | 2:28.7 | |
| 1227 | Darren Lambeth | 53 | South Amboy, NJ | USA | 3,225 | 2:28.8 | |
| 1227 | Stephen Compos | 39 | USA | 3,225 | 2:28.8 | ||
| 1229 | Peter Offermann | 78 | Montclair, NJ | USA | 3,224 | 2:28.8 | |
| 1230 | Justin Parson | 42 | USA | 3,223 | 2:28.9 | ||
| 1230 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,223 | 2:28.9 | |
| 1232 | Riccardo Russo | 44 | ITA | 3,222 | 2:28.9 | ||
| 1233 | Paige Jones | 27 | GBR | 3,219 | 2:29.1 | ||
| 1234 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,218 | 2:29.1 |
| 1235 | Crystal Fitta | 43 | Allyn, WA | USA | 3,215 | 2:29.3 | |
| 1236 | Stavroula Vervenioti | 40 | GRE | 3,214 | 2:29.3 | ||
| 1237 | Edward Gingerich | 23 | USA | 3,213 | 2:29.3 | ||
| 1238 | Michael Adsit | 52 | USA | TEAM MELALEUCA | 3,208 | 2:29.6 | |
| 1239 | Demarcus Jester | 36 | USA | 3,206 | 2:29.7 | ||
| 1240 | Shiona Suzuki | 26 | AUS | 3,205 | 2:29.7 | ||
| 1241 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:29.8 |
| 1242 | Aspen Parks | 48 | CAN | 3,203 | 2:29.8 | ||
| 1243 | Reynaldo Pascal-Casas | 78 | Gif sur Yvette | FRA | 3,202 | 2:29.9 | |
| 1244 | Corey R | 45 | USA | 3,201 | 2:29.9 | ||
| 1244 | Deborah Kramer | 45 | USA | 3,201 | 2:29.9 | ||
| 1246 | marion may | 66 | Bradenton, FL | USA | 3,198 | 2:30.0 | |
| 1247 | Jacq Barnard | 57 | GBR | 3,187 | 2:30.6 | ||
| 1248 | Stephen Black | 47 | USA | 3,184 | 2:30.7 | ||
| 1248 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,184 | 2:30.7 |
| 1250 | Sandy He | 39 | USA | 3,183 | 2:30.8 |