Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Anna d. - USA 3,253m 2:27.5
1202 Lindsey Wood 43 USA 3,252m 2:27.6
1202 Clint Mattoon 47 USA 3,252m 2:27.6
1204 Lyndsey Harrison 30 GBR 3,251m 2:27.6
1205 Annie Tong 42 NZL 3,249m 2:27.7
1206 Tia Marie Chevalier 36 USA 3,248m 2:27.7
1206 J Van Wagenen 50 USA 3,248m 2:27.7
1206 Terri Gillette 46 USA 3,248m 2:27.7
1209 Dan Blossom 45 USA 3,247m 2:27.8
1210 Jennifer Phillips 52 USA 3,246m 2:27.8
1211 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 3,245m 2:27.9
1212 Peter Zhang 34 CHN 3,244m 2:27.9
1212 Sean Yandle 42 USA 3,244m 2:27.9
1214 Noorah Knowles 41 GBR 3,243m 2:28.0
1215 Michael Lee 46 USA 3,241m 2:28.1
1215 Kenneth Sims 43 USA 3,241m 2:28.1
1215 lance kakimoto 60 USA 3,241m 2:28.1
1218 brown johnson 41 USA 3,240m 2:28.1
1218 Jessica Vigil 44 USA 3,240m 2:28.1
1218 Karen Buchanan 56 USA 3,240m 2:28.1
1218 Lara Stevens 41 USA 3,240m 2:28.1
1218 Gene Kelley 71 USA 3,240m 2:28.1
1223 Hélène morue 38 BEL 3,237m 2:28.2
1224 Eric Mayne 36 CAN 3,234m 2:28.4
1225 Rolf Riis 60 NOR 3,231m 2:28.5
1226 黑 小 32 CHN 3,230m 2:28.6
1227 Suzanne Taylor 32 GBR 3,229m 2:28.6
1228 M C 58 USA 3,228m 2:28.6
1229 Carolina Lopez 52 USA 3,227m 2:28.7
1230 Kirsty Nicholson 37 GBR 3,226m 2:28.7
1231 Darren Lambeth 53 USA 3,225m 2:28.8
1231 Stephen Compos 39 USA 3,225m 2:28.8
1233 Peter Offermann 78 USA 3,224m 2:28.8
1234 Justin Parson 42 USA 3,223m 2:28.9
1234 Gene Mitchell 68 USA 3,223m 2:28.9
1236 Riccardo Russo 44 ITA 3,222m 2:28.9
1237 Paige Jones 27 GBR 3,219m 2:29.1
1238 Helen King 68 CAN 3,218m 2:29.1
1239 Crystal Perez 43 USA 3,215m 2:29.3
1240 Stavroula Vervenioti 40 GRE 3,214m 2:29.3
1241 Edward Gingerich 23 USA 3,213m 2:29.3
1242 Michael Adsit 52 USA 3,208m 2:29.6
1243 Demarcus Jester 36 USA 3,206m 2:29.7
1244 Shiona Suzuki 26 AUS 3,205m 2:29.7
1245 William Ullrich 73 USA 3,204m 2:29.8
1246 Aspen Parks 48 CAN 3,203m 2:29.8
1247 Reynaldo Pascal-Casas 78 FRA 3,202m 2:29.9
1248 Corey R 45 USA 3,201m 2:29.9
1248 Deborah Kramer 45 USA 3,201m 2:29.9
1250 marion may 66 USA 3,198m 2:30.0