Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lindsey Wood	43		USA	U.S. Veterans	3,252m	2:27.6
1201	Clint Mattoon	47	Lincoln, CA	USA		3,252m	2:27.6
1203	Lyndsey Harrison	30		GBR		3,251m	2:27.6
1204	Annie Tong	42		NZL		3,249m	2:27.7
1205	Tia Marie Chevalier	36		USA		3,248m	2:27.7
1205	J Van Wagenen	50		USA		3,248m	2:27.7
1205	Terri Gillette	46	Morris, IL	USA		3,248m	2:27.7
1208	Dan Blossom	45		USA		3,247m	2:27.8
1209	Jennifer Phillips	52	Boston, MA	USA		3,246m	2:27.8
1210	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,245m	2:27.9
1211	Peter Zhang	34		CHN		3,244m	2:27.9
1211	Sean Yandle	42		USA		3,244m	2:27.9
1213	Noorah Knowles	41		GBR		3,243m	2:28.0
1214	Michael Lee	46		USA		3,241m	2:28.1
1214	Kenneth Sims	43	Dallas, TX	USA		3,241m	2:28.1
1214	lance kakimoto	60	Honolulu, HI	USA		3,241m	2:28.1
1217	brown johnson	41		USA		3,240m	2:28.1
1217	Jessica Vigil	44		USA		3,240m	2:28.1
1217	Karen Buchanan	56	TX	USA		3,240m	2:28.1
1217	Lara Stevens	41		USA		3,240m	2:28.1
1217	Gene Kelley	71		USA		3,240m	2:28.1
1222	Hélène morue	38		BEL		3,237m	2:28.2
1223	Eric Mayne	36		CAN		3,234m	2:28.4
1224	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,231m	2:28.5
1225	黑小	32		CHN		3,230m	2:28.6
1226	Suzanne Taylor	32		GBR		3,229m	2:28.6
1227	M C	58		USA	USMC Veterans	3,228m	2:28.6
1228	Carolina Lopez	52		USA		3,227m	2:28.7
1229	Kirsty Nicholson	37	Glasgow	GBR		3,226m	2:28.7
1230	Darren Lambeth	53	South Amboy, NJ	USA		3,225m	2:28.8
1230	Stephen Compos	39		USA		3,225m	2:28.8
1232	Peter Offermann	78	Montclair, NJ	USA		3,224m	2:28.8
1233	Justin Parson	42		USA		3,223m	2:28.9
1233	Gene Mitchell	68	Apple Valley, CA	USA		3,223m	2:28.9
1235	Riccardo Russo	44		ITA		3,222m	2:28.9
1236	Paige Jones	27		GBR		3,219m	2:29.1
1237	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,218m	2:29.1
1238	Crystal Perez	43	Belfair, WA	USA		3,215m	2:29.3
1239	Stavroula Vervenioti	40		GRE		3,214m	2:29.3
1240	Edward Gingerich	23		USA		3,213m	2:29.3
1241	Michael Adsit	52		USA	TEAM MELALEUCA	3,208m	2:29.6
1242	Demarcus Jester	36		USA		3,206m	2:29.7
1243	Shiona Suzuki	26		AUS		3,205m	2:29.7
1244	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,204m	2:29.8
1245	Aspen Parks	48		CAN		3,203m	2:29.8
1246	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		3,202m	2:29.9
1247	Corey R	45		USA		3,201m	2:29.9
1247	Deborah Kramer	45		USA		3,201m	2:29.9
1249	marion may	66	Bradenton, FL	USA		3,198m	2:30.0
1250	Jacq Barnard	57		GBR		3,187m	2:30.6