Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Thomas Eybl | 43 | USA | 3,355 | 2:23.0 | ||
| 1102 | Beks Bowles | 34 | West Yorkshire | GBR | 3,354 | 2:23.1 | |
| 1103 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 3,353 | 2:23.1 | |
| 1103 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,353 | 2:23.1 |
| 1103 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,353 | 2:23.1 |
| 1106 | Louise Crocitto | 60 | USA | 3,352 | 2:23.1 | ||
| 1106 | Louise White | 25 | GBR | 3,352 | 2:23.1 | ||
| 1106 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:23.1 |
| 1109 | Roger Chaplin | 76 | Horsham | GBR | 3,351 | 2:23.2 | |
| 1110 | J. C. | 51 | JPN | 3,350 | 2:23.2 | ||
| 1111 | Natassia Soder | 32 | BRA | 3,349 | 2:23.3 | ||
| 1112 | Brian Nhan | 37 | CAN | 3,348 | 2:23.3 | ||
| 1113 | Jonathan Konar | 40 | USA | 3,347 | 2:23.4 | ||
| 1114 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,345 | 2:23.4 | |
| 1114 | Don Betters | 55 | WI | USA | 3,345 | 2:23.4 | |
| 1114 | Joy Mowbray | 45 | USA | 3,345 | 2:23.4 | ||
| 1117 | Austin Hegland | 25 | USA | 3,344 | 2:23.5 | ||
| 1118 | Tom Zurich | 63 | Road Town | IVB | 3,343 | 2:23.5 | |
| 1119 | Scott Baker | 49 | Nolensville | USA | 3,341 | 2:23.6 | |
| 1119 | David Warholak | - | PA | USA | 3,341 | 2:23.6 | |
| 1121 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 3,338 | 2:23.7 | |
| 1121 | Simon Tudiver | 42 | Ottawa, ON | CAN | 3,338 | 2:23.7 | |
| 1123 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | AIN | 3,337 | 2:23.8 | |
| 1123 | Lori Estes | 51 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 3,337 | 2:23.8 |
| 1123 | Isabella Ciucci | 26 | ITA | 3,337 | 2:23.8 | ||
| 1126 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,336 | 2:23.8 | |
| 1127 | Aaron Falber | 33 | USA | 3,335 | 2:23.9 | ||
| 1128 | Paul Thompson | 64 | Ardrossan , AB | CAN | 3,332 | 2:24.0 | |
| 1128 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 3,332 | 2:24.0 |
| 1130 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:24.1 |
| 1131 | Diana Grützmacher | 35 | SUI | 3,328 | 2:24.2 | ||
| 1132 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,326 | 2:24.3 | |
| 1133 | Cami McDonald | 37 | USA | 3,324 | 2:24.4 | ||
| 1134 | Douglas Haywood | 39 | GBR | 3,323 | 2:24.4 | ||
| 1135 | Sarah J | 54 | GBR | 3,322 | 2:24.4 | ||
| 1136 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 |
| 1137 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,319 | 2:24.6 |
| 1138 | Kris B | 46 | CAN | 3,318 | 2:24.6 | ||
| 1139 | Rüdiger L. | 44 | GER | 3,316 | 2:24.7 | ||
| 1140 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,315 | 2:24.7 |
| 1140 | Lucien Somorai | 21 | CAN | 3,315 | 2:24.7 | ||
| 1142 | Carlo Recinella | 52 | USA | 3,314 | 2:24.8 | ||
| 1143 | Eduardo Serpa | 33 | Lima | PER | 3,313 | 2:24.8 | |
| 1144 | Taylor Anderson | 29 | CAN | 3,312 | 2:24.9 | ||
| 1145 | Kristina Chevalier | 33 | USA | 3,310 | 2:25.0 | ||
| 1145 | Leon Khameson | 37 | Irving, TX | USA | 3,310 | 2:25.0 | |
| 1147 | Andreas Hofreither | 47 | AUT | 3,306 | 2:25.1 | ||
| 1148 | Junhee Kim | 37 | KOR | 3,305 | 2:25.2 | ||
| 1149 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,304 | 2:25.2 |
| 1149 | Nigel Evans | 55 | GBR | 3,304 | 2:25.2 |