Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,359m	2:22.8
1102	Christian Tworek	49		FRA		3,357m	2:22.9
1103	Ali Lawson	60		GBR		3,356m	2:23.0
1103	Benjamin Hauser	37		AUT		3,356m	2:23.0
1105	Thomas Eybl	43		USA		3,355m	2:23.0
1106	Beks Bowles	34	West Yorkshire	GBR		3,354m	2:23.1
1107	Joseph Johnson	56	Fort Irwin, CA	ITA		3,353m	2:23.1
1107	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,353m	2:23.1
1107	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,353m	2:23.1
1110	Louise Crocitto	60		USA		3,352m	2:23.1
1110	Louise White	25		GBR		3,352m	2:23.1
1110	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	3,352m	2:23.1
1113	Roger Chaplin	76	Horsham	GBR		3,351m	2:23.2
1114	Joshua Cohen	51		JPN		3,350m	2:23.2
1115	Natassia Soder	32		BRA		3,349m	2:23.3
1116	Brian Nhan	37		CAN		3,348m	2:23.3
1117	Jonathan Konar	40		USA		3,347m	2:23.4
1118	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,345m	2:23.4
1118	Don Betters	55	WI	USA		3,345m	2:23.4
1118	Joy Mowbray	45		USA		3,345m	2:23.4
1121	Austin Hegland	25		USA		3,344m	2:23.5
1122	Tom Zurich	63	Road Town	IVB		3,343m	2:23.5
1123	Scott Baker	49	Nolensville	USA		3,341m	2:23.6
1123	David Warholak	-	PA	USA		3,341m	2:23.6
1125	Richard Diaz	50	Fair Lawn, NJ	USA		3,338m	2:23.7
1125	Simon Tudiver	42	Ottawa, ON	CAN		3,338m	2:23.7
1127	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	UNAFF		3,337m	2:23.8
1127	Lori Estes	51	Spring Lake, MI	USA	Grand Rapids Rowing Club	3,337m	2:23.8
1127	Isabella Ciucci	26		ITA		3,337m	2:23.8
1130	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,336m	2:23.8
1131	Aaron Falber	33		USA		3,335m	2:23.9
1132	Paul Thompson	64	Ardrossan , AB	CAN		3,332m	2:24.0
1132	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,332m	2:24.0
1134	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,329m	2:24.1
1135	Diana Grützmacher	35		SUI		3,328m	2:24.2
1136	Valerie Dunn	54		USA	Prince William Rowing Club	3,326m	2:24.3
1137	Cami McDonald	37		USA		3,324m	2:24.4
1138	Douglas Haywood	39		GBR		3,323m	2:24.4
1139	Sarah J	54		GBR		3,322m	2:24.4
1140	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,321m	2:24.5
1141	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,319m	2:24.6
1142	Kris B	46		CAN		3,318m	2:24.6
1143	Rüdiger L.	44		GER		3,316m	2:24.7
1144	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,315m	2:24.7
1144	Lucien Somorai	21		CAN		3,315m	2:24.7
1146	Carlo Recinella	52		USA		3,314m	2:24.8
1147	Eduardo Serpa	33		PER		3,313m	2:24.8
1148	Taylor Anderson	29		CAN		3,312m	2:24.9
1149	Kristina Chevalier	33		USA		3,310m	2:25.0
1149	Leon Khameson	37	Irving, TX	USA		3,310m	2:25.0