Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 4,818m 1:39.6
2 The Vegan Rower 46 USA 4,749m 1:41.0
3 Henning Jacobsen 51 NOR 4,650m 1:43.2
4 Ole Kristian Karlsen 58 NOR 4,646m 1:43.3
5 Brandon Ewonus 30 USA 4,636m 1:43.5
6 Subutai Kettel 34 USA 4,593m 1:44.5
7 Francesco Amatulli 39 ITA 4,586m 1:44.6
8 Сергей Павлий 46 UNAFF 4,579m 1:44.8
9 Jim Dvorsky 39 USA 4,554m 1:45.4
10 Tim Skwiat 42 USA 4,545m 1:45.6
11 Alexander Blishen 37 GBR 4,532m 1:45.9
11 Ian Rea 30 USA 4,532m 1:45.9
13 Carlos Matos 39 USA 4,523m 1:46.1
14 Markus Tobiassen 31 NOR 4,521m 1:46.1
15 Daniel Jarina 43 BRA 4,512m 1:46.3
16 Aleksandar Skoric 40 BIH 4,509m 1:46.4
17 Léonard Van Voorthuysen 39 FRA 4,507m 1:46.5
18 Dylan James (OG) 50 GBR 4,506m 1:46.5
19 Michael Berghammer 45 GER 4,505m 1:46.5
20 Panikos Pitsiakos 34 CYP 4,504m 1:46.5
21 James MacLellan 49 GBR 4,500m 1:46.6
22 Ethan Stead 47 USA 4,496m 1:46.7
23 Matt Kinate 46 USA 4,495m 1:46.7
24 Franck Schaller 37 SIN 4,494m 1:46.8
25 Dana Alia 38 USA 4,484m 1:47.0
26 Mark Francis 58 GBR 4,464m 1:47.5
27 Duncan Hendrickson 29 USA 4,462m 1:47.5
28 Paul Nioi 45 GBR 4,461m 1:47.5
28 Stephen Hoare 50 GBR 4,461m 1:47.5
30 Jordan Mayes 31 GBR 4,457m 1:47.6
31 Marcel K 37 GER 4,456m 1:47.7
32 Henrik Martin Andersen 38 DEN 4,452m 1:47.8
32 Lucas Lettow 28 GER 4,452m 1:47.8
34 Jade Campbell 49 USA 4,448m 1:47.9
35 Kevin Valent 42 USA 4,446m 1:47.9
36 Abbas Demircioglu 38 GER 4,445m 1:47.9
37 Daniel Levis - CHN 4,439m 1:48.1
38 Trevor Asti 45 USA 4,426m 1:48.4
38 Jerry Roeder 55 USA 4,426m 1:48.4
40 Jeff Howard 45 AUS 4,423m 1:48.5
41 Noel O'Neill 44 IRL 4,421m 1:48.5
42 Mattias Hallén 41 SWE 4,414m 1:48.7
42 Tracey Lanier 37 USA 4,414m 1:48.7
44 Daniele (Brucchio) 51 ITA 4,412m 1:48.7
44 Henrich Meyering 41 GER 4,412m 1:48.7
46 Tyler Vedder 33 CAN 4,411m 1:48.8
46 Nicky Serfling 47 GER 4,411m 1:48.8
48 Jon Dixon 49 GBR 4,409m 1:48.8
49 Olly Johnson 51 GBR 4,407m 1:48.9
49 Adam Thocher 38 USA 4,407m 1:48.9