Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 4,818m | 1:39.6 | ||
2 | The Vegan Rower | 46 | Minneapolis | USA | 4,749m | 1:41.0 | |
3 | Henning Jacobsen | 51 | Larvik | NOR | 4,650m | 1:43.2 | |
4 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 4,646m | 1:43.3 |
5 | Brandon Ewonus | 30 | USA | 4,636m | 1:43.5 | ||
6 | Subutai Kettel | 34 | USA | 4,593m | 1:44.5 | ||
7 | Francesco Amatulli | 39 | Roma | ITA | 4,586m | 1:44.6 | |
8 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,579m | 1:44.8 | |
9 | Jim Dvorsky | 39 | Laurel, MD | USA | 4,554m | 1:45.4 | |
10 | Tim Skwiat | 42 | USA | U.S. Marines | 4,545m | 1:45.6 | |
11 | Alexander Blishen | 37 | GBR | 4,532m | 1:45.9 | ||
11 | Ian Rea | 30 | Chicago, IL | USA | 4,532m | 1:45.9 | |
13 | Carlos Matos | 39 | USA | 4,523m | 1:46.1 | ||
14 | Markus Tobiassen | 31 | NOR | 4,521m | 1:46.1 | ||
15 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 4,512m | 1:46.3 |
16 | Aleksandar Skoric | 40 | Prijedor | BIH | 4,509m | 1:46.4 | |
17 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,507m | 1:46.5 | |
18 | Dylan James (OG) | 50 | GBR | 4,506m | 1:46.5 | ||
19 | Michael Berghammer | 45 | Bayern! | GER | 4,505m | 1:46.5 | |
20 | Panikos Pitsiakos | 34 | CYP | 4,504m | 1:46.5 | ||
21 | James MacLellan | 49 | GBR | 4,500m | 1:46.6 | ||
22 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 4,496m | 1:46.7 | |
23 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 4,495m | 1:46.7 |
24 | Franck Schaller | 37 | SIN | 4,494m | 1:46.8 | ||
25 | Dana Alia | 38 | Accord, NY | USA | 4,484m | 1:47.0 | |
26 | Mark Francis | 58 | GBR | 4,464m | 1:47.5 | ||
27 | Duncan Hendrickson | 29 | USA | 4,462m | 1:47.5 | ||
28 | Paul Nioi | 45 | GBR | 4,461m | 1:47.5 | ||
28 | Stephen Hoare | 50 | Hampton | GBR | 4,461m | 1:47.5 | |
30 | Jordan Mayes | 31 | GBR | 4,457m | 1:47.6 | ||
31 | Marcel K | 37 | GER | 4,456m | 1:47.7 | ||
32 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,452m | 1:47.8 | |
32 | Lucas Lettow | 28 | GER | 4,452m | 1:47.8 | ||
34 | Jade Campbell | 49 | NC | USA | 4,448m | 1:47.9 | |
35 | Kevin Valent | 42 | Jacksonville, FL | USA | 4,446m | 1:47.9 | |
36 | Abbas Demircioglu | 38 | Cologne | GER | Turkish Rowing Team | 4,445m | 1:47.9 |
37 | Daniel Levis | - | Shanghai | CHN | 4,439m | 1:48.1 | |
38 | Trevor Asti | 45 | Detroit, MI | USA | 4,426m | 1:48.4 | |
38 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,426m | 1:48.4 | |
40 | Jeff Howard | 45 | ACT | AUS | 4,423m | 1:48.5 | |
41 | Noel O'Neill | 44 | IRL | 4,421m | 1:48.5 | ||
42 | Mattias Hallén | 41 | SWE | 4,414m | 1:48.7 | ||
42 | Tracey Lanier | 37 | USA | 4,414m | 1:48.7 | ||
44 | Daniele (Brucchio) | 51 | ITA | 4,412m | 1:48.7 | ||
44 | Henrich Meyering | 41 | GER | 4,412m | 1:48.7 | ||
46 | Tyler Vedder | 33 | Ottawa, ON | CAN | 4,411m | 1:48.8 | |
46 | Nicky Serfling | 47 | Bonn | GER | 4,411m | 1:48.8 | |
48 | Jon Dixon | 49 | GBR | 4,409m | 1:48.8 | ||
49 | Olly Johnson | 51 | GBR | 4,407m | 1:48.9 | ||
49 | Adam Thocher | 38 | USA | 4,407m | 1:48.9 |