Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sebastiano Natale | 40 | GER | 4,165m | 1:55.2 | ||
| 201 | Robert Pritchard | - | GBR | 4,165m | 1:55.2 | ||
| 201 | Mike Kool | 48 | Austin, TX | USA | 4,165m | 1:55.2 | |
| 201 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 4,165m | 1:55.2 |
| 205 | Cormac Taggart | 45 | GBR | 4,159m | 1:55.4 | ||
| 205 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,159m | 1:55.4 | |
| 207 | Markus Kobelt | 38 | St. Gallen | SUI | 4,158m | 1:55.4 | |
| 207 | Alan Anderton | 39 | Parkgate | GBR | 4,158m | 1:55.4 | |
| 209 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,156m | 1:55.4 |
| 210 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 4,155m | 1:55.5 |
| 210 | David Douglas | 41 | Pontefract | GBR | Doncaster Rowing Club | 4,155m | 1:55.5 |
| 212 | Mike Pechulis | 49 | USA | 4,153m | 1:55.5 | ||
| 213 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,152m | 1:55.6 | |
| 214 | Robby Fromin | 54 | South Bend, IN | USA | 4,148m | 1:55.7 | |
| 215 | Sam Austin | 42 | GBR | 4,147m | 1:55.7 | ||
| 216 | David Knowles | 42 | USA | 4,145m | 1:55.8 | ||
| 217 | Jeff Rahier | 50 | CAN | 4,144m | 1:55.8 | ||
| 218 | Christoph Weinfurtner | 34 | GER | 4,140m | 1:55.9 | ||
| 218 | Nick Predki | 30 | USA | 4,140m | 1:55.9 | ||
| 220 | Jeremy Kitchen | 42 | GBR | 4,138m | 1:55.9 | ||
| 220 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 4,138m | 1:55.9 |
| 222 | Peter O’Connell | 34 | USA | 4,135m | 1:56.0 | ||
| 223 | Seth Harrison | 39 | WI | USA | 4,133m | 1:56.1 | |
| 223 | Dan Miller | 58 | USA | 4,133m | 1:56.1 | ||
| 225 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,131m | 1:56.1 |
| 225 | José Ramón Del Pino | 31 | GBR | 4,131m | 1:56.1 | ||
| 225 | Manlio Calentti | 24 | Brunswick, ME | USA | 4,131m | 1:56.1 | |
| 225 | Bobby Reith | 37 | USA | 4,131m | 1:56.1 | ||
| 229 | Tomasz Lapan | 49 | Świdnik | POL | 4,126m | 1:56.3 | |
| 230 | Stephan Allenspach | 45 | SUI | 4,125m | 1:56.3 | ||
| 231 | Craig McA | 48 | GBR | 4,122m | 1:56.4 | ||
| 232 | Jesse Suek | 41 | CA | USA | 4,120m | 1:56.5 | |
| 232 | Johannes Fogh | 35 | DEN | 4,120m | 1:56.5 | ||
| 234 | Chris Snedaker | 41 | Stuart, FL | USA | 4,119m | 1:56.5 | |
| 235 | Jay Cain | 29 | TX | USA | 4,118m | 1:56.5 | |
| 236 | Ryan Gilbert | 88 | PYF | 4,117m | 1:56.5 | ||
| 237 | Cory Olson | 44 | MN | USA | 4,115m | 1:56.6 | |
| 238 | James Barnes | 51 | GBR | 4,114m | 1:56.6 | ||
| 238 | Lawerance Heisz | 40 | NB | CAN | 4,114m | 1:56.6 | |
| 238 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,114m | 1:56.6 |
| 241 | Tomislav Mrkus | 44 | Pula | CRO | 4,113m | 1:56.7 | |
| 242 | Conor O’Neill | 42 | GBR | 4,112m | 1:56.7 | ||
| 242 | Anthony Albano | 41 | USA | 4,112m | 1:56.7 | ||
| 244 | don Koko | 35 | Brno | CZE | 4,109m | 1:56.8 | |
| 244 | Sean Picotte | 40 | USA | 4,109m | 1:56.8 | ||
| 244 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 4,109m | 1:56.8 |
| 247 | Peter Blair | 48 | Armagh | GBR | 4,108m | 1:56.8 | |
| 247 | Rogan Wienert | 31 | USA | 4,108m | 1:56.8 | ||
| 249 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 4,105m | 1:56.9 | |
| 250 | Darryl Strum | 45 | Niagara Falls, ON | CAN | 4,104m | 1:56.9 |