Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 4,069m | 1:57.9 |
| 302 | Jacob Wolf | 46 | USA | 4,068m | 1:57.9 | ||
| 302 | Holger Schleinitz | 42 | GER | 4,068m | 1:57.9 | ||
| 304 | James Liu | 32 | CHN | 4,067m | 1:58.0 | ||
| 304 | Adam Whitlock | 40 | GBR | 4,067m | 1:58.0 | ||
| 306 | Paul Melstrom | 53 | Tana | USA | 4,064m | 1:58.1 | |
| 307 | Gianluca Greguoldo | 32 | ITA | 4,063m | 1:58.1 | ||
| 307 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,063m | 1:58.1 |
| 309 | Jonny Campion | 31 | GBR | 4,062m | 1:58.1 | ||
| 310 | Martijn Zandvliet | 52 | NED | 4,060m | 1:58.2 | ||
| 310 | Mike Kourakis | 55 | AUS | 4,060m | 1:58.2 | ||
| 310 | Jörg Höflich | 35 | GER | 4,060m | 1:58.2 | ||
| 313 | robert wailes | 53 | LA | USA | 4,058m | 1:58.2 | |
| 314 | Tom Cooke | 48 | GBR | 4,057m | 1:58.3 | ||
| 314 | wilcox mar | 44 | USA | 4,057m | 1:58.3 | ||
| 316 | Jason Robertson | 44 | IN | USA | 4,055m | 1:58.3 | |
| 316 | Michael Weachock | 33 | USA | 4,055m | 1:58.3 | ||
| 318 | Cullen Walsh | 27 | USA | 4,054m | 1:58.4 | ||
| 319 | Mark Long | 47 | USA | 4,053m | 1:58.4 | ||
| 319 | Karl Rouillard | 59 | WA | USA | 4,053m | 1:58.4 | |
| 321 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,052m | 1:58.4 |
| 321 | Felix Möller | 27 | GER | 4,052m | 1:58.4 | ||
| 321 | Giuseppe Di Gregorio | 52 | ITA | 4,052m | 1:58.4 | ||
| 321 | Bill Monger | 51 | USA | 4,052m | 1:58.4 | ||
| 325 | Eric Kearney | 46 | Portland, OR | USA | 4,051m | 1:58.4 | |
| 325 | Bryan Block | 46 | USA | 4,051m | 1:58.4 | ||
| 327 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,050m | 1:58.5 |
| 327 | Erong Cao | 48 | CHN | 4,050m | 1:58.5 | ||
| 327 | Olaf Storemoen | 40 | NOR | 4,050m | 1:58.5 | ||
| 330 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,048m | 1:58.5 |
| 330 | Niek Zeilstra | 28 | NED | 4,048m | 1:58.5 | ||
| 332 | 창혁 한 | 34 | KOR | 4,047m | 1:58.6 | ||
| 333 | Eliot Bassett | 42 | USA | 4,045m | 1:58.6 | ||
| 333 | Steve Leavitt | 38 | Sandy, UT | USA | 4,045m | 1:58.6 | |
| 335 | Florian Hacker | 48 | Berlin | GER | 4,044m | 1:58.6 | |
| 335 | Raúl Soto Domínguez | 41 | ESP | 4,044m | 1:58.6 | ||
| 337 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,043m | 1:58.7 |
| 337 | Matt Allyn | 46 | USA | 4,043m | 1:58.7 | ||
| 337 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,043m | 1:58.7 |
| 340 | orlando gentil | 47 | Austin, TX | USA | 4,042m | 1:58.7 | |
| 341 | Kerry Burke | 37 | MA | USA | 4,041m | 1:58.7 | |
| 342 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,040m | 1:58.8 |
| 343 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,039m | 1:58.8 |
| 343 | Vidar Hammen | 44 | NOR | 4,039m | 1:58.8 | ||
| 343 | Daniel Skiles | 47 | USA | 4,039m | 1:58.8 | ||
| 346 | Barry MacPhail | 52 | Bedford, NS | CAN | 4,038m | 1:58.8 | |
| 347 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 4,037m | 1:58.9 |
| 347 | Patrick Gray | 60 | Norwich | GBR | 4,037m | 1:58.9 | |
| 349 | Toby Frow | 46 | GBR | 4,036m | 1:58.9 | ||
| 349 | Jonathan Metzler | 43 | USA | 4,036m | 1:58.9 |