Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Andrew Tucker | 32 | GBR | 3,943m | 2:01.7 | ||
| 450 | Goga Percan | 39 | CRO | 3,943m | 2:01.7 | ||
| 453 | Mason Melear | 22 | USA | 3,942m | 2:01.7 | ||
| 454 | joe colgan | 46 | VIC | AUS | 3,941m | 2:01.7 | |
| 454 | Gilad Amit | 44 | USA | 3,941m | 2:01.7 | ||
| 454 | James Timmerman | 55 | Sparks, MD | USA | 3,941m | 2:01.7 | |
| 454 | richard burrow | 58 | GBR | 3,941m | 2:01.7 | ||
| 458 | Grégoire Couderc | 36 | FRA | 3,940m | 2:01.8 | ||
| 459 | Joe Doaks | 46 | CAN | 3,939m | 2:01.8 | ||
| 460 | Adam Cimino | 44 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 3,936m | 2:01.9 |
| 461 | Mirko Wengel | 46 | GER | 3,935m | 2:01.9 | ||
| 462 | Alon Oz | 42 | haifa | ISR | 3,934m | 2:02.0 | |
| 463 | Anders Vølund | 40 | DEN | 3,932m | 2:02.0 | ||
| 463 | Russell King | 51 | GBR | 3,932m | 2:02.0 | ||
| 465 | Paul Gale | 50 | GBR | RowAlong | 3,931m | 2:02.1 | |
| 465 | David Johnson | 60 | USA | 3,931m | 2:02.1 | ||
| 467 | Aaron Bottinick | 32 | USA | 3,930m | 2:02.1 | ||
| 468 | Curt Griggs | 56 | TN | USA | 3,928m | 2:02.1 | |
| 469 | Inge Haukaas | 46 | NOR | 3,927m | 2:02.2 | ||
| 470 | Ryan Shields | 38 | USA | 3,926m | 2:02.2 | ||
| 471 | Michael Sermarini | 37 | USA | 3,925m | 2:02.2 | ||
| 471 | David Gam | 47 | USA | 3,925m | 2:02.2 | ||
| 471 | Gui S | 33 | BRA | 3,925m | 2:02.2 | ||
| 474 | Catie Miglietti | 36 | MI | USA | 3,924m | 2:02.3 | |
| 475 | Stiig Søvang | 56 | DEN | 3,923m | 2:02.3 | ||
| 476 | Anthony Cullen | 47 | AUS | 3,922m | 2:02.3 | ||
| 477 | Nathan Stout | 61 | Overland Park, KS | USA | 3,921m | 2:02.4 | |
| 477 | Pradeep Nallabothula | 37 | USA | 3,921m | 2:02.4 | ||
| 479 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 3,920m | 2:02.4 | |
| 480 | Thomas Kroeker | 44 | Limburgerhof | GER | Empty the Tanks | 3,917m | 2:02.5 |
| 481 | Adrian Vasilache | 48 | ROU | 3,916m | 2:02.5 | ||
| 482 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,915m | 2:02.6 |
| 482 | Christian Buchholz | 40 | GER | 3,915m | 2:02.6 | ||
| 482 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,915m | 2:02.6 |
| 485 | Paul Weisgarber | - | Sahuarita, AZ | USA | 3,913m | 2:02.6 | |
| 486 | Neal Woo | 35 | USA | 3,912m | 2:02.6 | ||
| 486 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,912m | 2:02.6 |
| 486 | Charles Summers | 43 | MD | USA | 3,912m | 2:02.6 | |
| 489 | Marc Abruzzo | 29 | USA | 3,909m | 2:02.7 | ||
| 490 | Raul Cabrera | 38 | USA | 3,904m | 2:02.9 | ||
| 490 | Julien Raybaud | 40 | FRA | 3,904m | 2:02.9 | ||
| 492 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,903m | 2:02.9 |
| 492 | Ryan W | 51 | CA | USA | 3,903m | 2:02.9 | |
| 494 | James Smetham | 61 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,901m | 2:03.0 |
| 495 | Frank Gulia | 58 | USA | 3,899m | 2:03.1 | ||
| 495 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,899m | 2:03.1 | |
| 495 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 3,899m | 2:03.1 |
| 498 | Edward Bazzo | 44 | South Hedland | AUS | 3,898m | 2:03.1 | |
| 498 | Damian Rudich | 37 | USA | 3,898m | 2:03.1 | ||
| 500 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 3,895m | 2:03.2 |