Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Goga Percan	39		CRO		3,943	2:01.7
452	Mason Melear	22		USA		3,942	2:01.7
453	joe colgan	46	VIC	AUS		3,941	2:01.7
453	Gilad Amit	44		USA		3,941	2:01.7
453	James Timmerman	55	Sparks, MD	USA		3,941	2:01.7
453	richard burrow	58		GBR		3,941	2:01.7
457	Grégoire Couderc	36		FRA		3,940	2:01.8
458	Joe Doaks	46		CAN		3,939	2:01.8
459	Adam Cimino	44	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	3,936	2:01.9
460	Mirko Wengel	46		GER		3,935	2:01.9
461	Alon Oz	42	haifa	ISR		3,934	2:02.0
462	Anders Vølund	40		DEN		3,932	2:02.0
462	Russell King	51		GBR		3,932	2:02.0
464	Paul Gale	50		GBR	RowAlong	3,931	2:02.1
464	David Johnson	60		USA		3,931	2:02.1
466	Aaron Bottinick	32		USA		3,930	2:02.1
467	Curt Griggs	56	TN	USA		3,928	2:02.1
468	Ryan Shields	38		USA		3,926	2:02.2
469	Michael Sermarini	37		USA		3,925	2:02.2
469	David Gam	47		USA		3,925	2:02.2
469	Gui S	33		BRA		3,925	2:02.2
472	Catie Miglietti	36	MI	USA		3,924	2:02.3
473	Stiig Søvang	56		DEN		3,923	2:02.3
474	Anthony Cullen	47		AUS		3,922	2:02.3
475	Nathan Stout	61	Overland Park, KS	USA		3,921	2:02.4
475	Pradeep Nallabothula	37		USA		3,921	2:02.4
477	Helmut Kirchweger	50	Maria Enzersdorf	AUT		3,920	2:02.4
478	Thomas Kroeker	44	Limburgerhof	GER	Empty the Tanks	3,917	2:02.5
479	Adrian Vasilache	48		ROU		3,916	2:02.5
480	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,915	2:02.6
480	Christian Buchholz	40		GER	German Bundeswehr	3,915	2:02.6
480	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,915	2:02.6
483	Paul Weisgarber	-	Colorado Springs, CO	USA		3,913	2:02.6
484	Neal Woo	35		USA		3,912	2:02.6
484	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:02.6
484	Charles Summers	43	MD	USA		3,912	2:02.6
487	Marc Abruzzo	29		USA		3,909	2:02.7
488	Raul Cabrera	38		USA		3,904	2:02.9
488	Julien Raybaud	40		FRA		3,904	2:02.9
490	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	3,903	2:02.9
490	Ryan W	51	CA	USA		3,903	2:02.9
492	James Smetham	61	Newcastle , NSW	AUS	Newcastle Rowing Club	3,901	2:03.0
493	Frank Gulia	58		USA		3,899	2:03.1
493	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		3,899	2:03.1
493	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	3,899	2:03.1
496	Edward Bazzo	44	South Hedland	AUS		3,898	2:03.1
496	Damian Rudich	37		USA		3,898	2:03.1
498	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	3,895	2:03.2
499	Jeff Reese	37		USA		3,894	2:03.2
499	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,894	2:03.2