Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Viceroy Fizzlebottom 33 USA 3,806m 2:06.1
602 Jay Lawrence 41 GBR 3,805m 2:06.1
603 Matthew Stubbington 52 USA 3,804m 2:06.1
604 Corbin Fowler 27 AUT 3,801m 2:06.2
605 Thornton Greenland 75 GBR 3,800m 2:06.3
605 Robert Manny 55 USA 3,800m 2:06.3
605 Michael A 42 USA 3,800m 2:06.3
608 Duncan Farnsworth 50 GBR 3,799m 2:06.3
608 BART FAIN 41 USA 3,799m 2:06.3
610 Andrew Fuller 50 AUS 3,797m 2:06.4
610 Rocco Borg 42 USA 3,797m 2:06.4
612 Andrew Hassing 36 USA 3,796m 2:06.4
612 Slim Klai 37 GER 3,796m 2:06.4
614 Marc DeClercq 66 USA 3,795m 2:06.4
614 Manuel Angeles 59 USA 3,795m 2:06.4
614 Alexander Broling 52 USA 3,795m 2:06.4
614 Nicholas Cyrek 29 USA 3,795m 2:06.4
618 Bert Herbert 43 AFG 3,793m 2:06.5
618 Ryan Carmellini 28 USA 3,793m 2:06.5
620 Bob Cook 46 CAN 3,792m 2:06.5
621 Anders S 52 SUI 3,790m 2:06.6
622 Jochen Drews 46 GER 3,789m 2:06.6
622 Martin Dedicoat 55 GBR 3,789m 2:06.6
624 Mark Hefford 62 GBR 3,788m 2:06.7
624 Fiona MacGillivray 48 GBR 3,788m 2:06.7
624 Rich Feibelman 44 USA 3,788m 2:06.7
624 greg greg 48 GLP 3,788m 2:06.7
628 Jaime Morales 40 USA 3,787m 2:06.7
628 David Lalowski 40 USA 3,787m 2:06.7
630 simon hill 61 AUS 3,785m 2:06.8
630 Glen Vermette 65 USA 3,785m 2:06.8
632 Jonathan Morris 52 USA 3,784m 2:06.8
633 Alain KRIST 61 FRA 3,782m 2:06.9
633 August Masquelier 27 USA 3,782m 2:06.9
635 Michael Zackin 64 USA 3,781m 2:06.9
635 Anne Goffin 42 USA 3,781m 2:06.9
635 Adam Adams 44 USA 3,781m 2:06.9
635 Bernd Lesker 45 GER 3,781m 2:06.9
639 Andrew Montero 16 USA 3,780m 2:06.9
640 Joseph Overocker 47 USA 3,779m 2:07.0
641 Jim Graves 63 USA 3,777m 2:07.0
641 Alex Wintering 21 USA 3,777m 2:07.0
643 Aida Walsh 27 USA 3,776m 2:07.1
644 Brett Fortnam 32 USA 3,774m 2:07.1
645 Bernhard Lamel 51 AUT 3,773m 2:07.2
646 Ian Plowright 46 AUS 3,772m 2:07.2
647 Jerry Harrison 73 USA 3,771m 2:07.2
648 Derrick Caruthers 45 USA 3,770m 2:07.3
649 Erik Brummerstedt 46 USA 3,767m 2:07.4
649 Eric Ross 56 CAN 3,767m 2:07.4