Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Corbin Fowler | 27 | AUT | 3,801 | 2:06.2 | ||
| 602 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,800 | 2:06.3 | |
| 602 | Robert Manny | 55 | USA | 3,800 | 2:06.3 | ||
| 602 | Michael A | 42 | San Francisco, CA | USA | 3,800 | 2:06.3 | |
| 605 | Duncan Farnsworth | 50 | GBR | 3,799 | 2:06.3 | ||
| 605 | BART FAIN | 41 | Peoria, AZ | USA | 3,799 | 2:06.3 | |
| 607 | Andrew Fuller | 50 | AUS | 3,797 | 2:06.4 | ||
| 607 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,797 | 2:06.4 | |
| 609 | Andrew Hassing | 36 | USA | 3,796 | 2:06.4 | ||
| 609 | Slim Klai | 37 | GER | 3,796 | 2:06.4 | ||
| 611 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 2:06.4 |
| 611 | Manuel Angeles | 59 | Montclair, NJ | USA | 3,795 | 2:06.4 | |
| 611 | Alexander Broling | 52 | IL | USA | Row A Million | 3,795 | 2:06.4 |
| 611 | Nicholas Cyrek | 29 | USA | 3,795 | 2:06.4 | ||
| 615 | Bert Herbert | 43 | AFG | 3,793 | 2:06.5 | ||
| 615 | Ryan Carmellini | 28 | USA | 3,793 | 2:06.5 | ||
| 617 | Bob Cook | 46 | CAN | 3,792 | 2:06.5 | ||
| 618 | Anders S | 52 | SUI | 3,790 | 2:06.6 | ||
| 619 | Jochen Drews | 46 | GER | 3,789 | 2:06.6 | ||
| 619 | Martin Dedicoat | 55 | Birmingham | GBR | 3,789 | 2:06.6 | |
| 621 | Mark Hefford | 62 | London | GBR | 3,788 | 2:06.7 | |
| 621 | Fiona MacGillivray | 48 | GBR | 3,788 | 2:06.7 | ||
| 621 | Rich Feibelman | 44 | USA | 3,788 | 2:06.7 | ||
| 621 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,788 | 2:06.7 |
| 625 | Jaime Morales | 40 | USA | 3,787 | 2:06.7 | ||
| 625 | David Lalowski | 40 | Palatine, IL | USA | 3,787 | 2:06.7 | |
| 627 | simon hill | 61 | AUS | 3,785 | 2:06.8 | ||
| 627 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 2:06.8 |
| 629 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,784 | 2:06.8 | |
| 630 | Alain KRIST | 61 | Yutz | FRA | 3,782 | 2:06.9 | |
| 630 | August Masquelier | 27 | USA | 3,782 | 2:06.9 | ||
| 632 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:06.9 |
| 632 | Anne Goffin | 42 | USA | 3,781 | 2:06.9 | ||
| 632 | Adam Adams | 44 | Williamson, WV | USA | 3,781 | 2:06.9 | |
| 632 | Bernd Lesker | 45 | GER | 3,781 | 2:06.9 | ||
| 636 | Andrew Montero | 16 | USA | 3,780 | 2:06.9 | ||
| 637 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,779 | 2:07.0 |
| 638 | Jim Graves | 63 | Mesa, AZ | USA | 3,777 | 2:07.0 | |
| 638 | Alex Wintering | 21 | USA | 3,777 | 2:07.0 | ||
| 640 | Aida Walsh | 27 | USA | 3,776 | 2:07.1 | ||
| 641 | Brett Fortnam | 32 | USA | 3,774 | 2:07.1 | ||
| 642 | Bernhard Lamel | 51 | AUT | 3,773 | 2:07.2 | ||
| 643 | Ian Plowright | 46 | AUS | 3,772 | 2:07.2 | ||
| 644 | Jerry Harrison | 73 | Alameda, CA | USA | 3,771 | 2:07.2 | |
| 645 | Derrick Caruthers | 45 | USA | 3,770 | 2:07.3 | ||
| 646 | Erik Brummerstedt | 46 | Ponca City, OK | USA | U.S. Navy | 3,767 | 2:07.4 |
| 646 | Eric Ross | 56 | CAN | 3,767 | 2:07.4 | ||
| 648 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,765 | 2:07.4 |
| 648 | David Pettit | 57 | USA | 3,765 | 2:07.4 | ||
| 650 | Jn Tan | 32 | MAS | 3,763 | 2:07.5 |