Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,720	2:09.0
701	Richard Turrell	46		GBR		3,720	2:09.0
703	Anthony Santabarbara	54	NY	USA		3,719	2:09.0
703	Garrett Heming	58	Portland, OR	USA		3,719	2:09.0
705	patrick gallagher	32		USA		3,718	2:09.1
705	Bobby Han	56		USA		3,718	2:09.1
705	Andrew Macdonald	42		GBR		3,718	2:09.1
705	MARK C RINSCHLER	54		USA		3,718	2:09.1
709	Marty Bird	58	Noblesville, IN	USA		3,717	2:09.1
709	Daniel Wigent	35		USA		3,717	2:09.1
711	Vadim Kaznadiy	57	Kyiv	UKR		3,716	2:09.1
711	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,716	2:09.1
713	Amanda Hook	47		GBR		3,715	2:09.2
713	Rob Canfield	33	PA	USA		3,715	2:09.2
715	Denys Pysmennyi	47		UKR		3,714	2:09.2
716	Nathan Walsh	50	Westborough, MA	USA	Brown University	3,712	2:09.3
717	Vinicio Vanzetta	61	Tesero TN	ITA		3,711	2:09.3
718	Mark Bailey	62		GBR	British Army	3,709	2:09.4
719	Andrew Osborne	49	NJ	USA		3,708	2:09.4
720	Aaron Gajkowski	44		USA		3,707	2:09.4
721	Michael vito	31		USA		3,706	2:09.5
721	Anthony Courtemanche	30		CAN		3,706	2:09.5
723	David Hofmann	39		GER		3,705	2:09.5
724	Vincent Castéras	57		FRA		3,703	2:09.6
725	song xue	33	Shanghai	CHN	亦可赛艇	3,699	2:09.7
725	Gustavo Matos	29		POR		3,699	2:09.7
727	Bart Borst	52	Maarssen	NED		3,698	2:09.7
728	Julia Gowen	59		GBR	Northampton Rowing Club	3,696	2:09.8
729	John Leo	66	Newport News, VA	USA	U.S. Army Retired	3,695	2:09.9
730	Marie Vinnell	44	NSW	AUS		3,694	2:09.9
730	Marcus Schüngel	40		GER		3,694	2:09.9
730	Rob Williams	51		GBR	British Army	3,694	2:09.9
730	Elisabeth McMullin	39	CA	USA		3,694	2:09.9
734	Pierre Chefaroudi	62		FRA		3,693	2:09.9
734	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	3,693	2:09.9
736	Ivar Nijhuis	60		GBR		3,692	2:10.0
737	Karen Linz	34		USA		3,691	2:10.0
737	John Pruett	54		USA		3,691	2:10.0
737	John Weil	72	New Orleans, LA	USA		3,691	2:10.0
737	Angela Keeling	48		GBR		3,691	2:10.0
741	Dirk Schroll	49		GER		3,689	2:10.1
742	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	3,688	2:10.1
743	Michaela Milch	50		GER		3,687	2:10.1
743	John Rozis	56	Varkiza	GRE		3,687	2:10.1
745	Björn Döbel	42		GER		3,685	2:10.2
746	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,684	2:10.2
747	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	3,683	2:10.3
748	Ryan Johnson	33		USA		3,681	2:10.3
748	hyeonuk bak	43		KOR	Geobukseon -「거북선」	3,681	2:10.3
750	Richard Smith	56	Kings Langley	GBR		3,680	2:10.4