Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Devin Hirning - USA 3,725m 2:08.8
702 Michiel Mortier 30 BEL 3,721m 2:08.9
703 Randy Rohde 60 USA 3,720m 2:09.0
703 Richard Turrell 46 GBR 3,720m 2:09.0
705 Anthony Santabarbara 54 USA 3,719m 2:09.0
705 Garrett Heming 58 USA 3,719m 2:09.0
707 patrick gallagher 32 USA 3,718m 2:09.1
707 Bobby Han 56 USA 3,718m 2:09.1
707 Andrew Macdonald 42 GBR 3,718m 2:09.1
707 MARK C RINSCHLER 54 USA 3,718m 2:09.1
711 Marty Bird 58 USA 3,717m 2:09.1
711 Daniel Wigent 35 USA 3,717m 2:09.1
713 Vadim Kaznadiy 57 UKR 3,716m 2:09.1
713 Marco Mardollo 65 ITA 3,716m 2:09.1
715 Amanda Hook 47 GBR 3,715m 2:09.2
715 Rob Canfield 33 USA 3,715m 2:09.2
717 Denys Pysmennyi 47 UKR 3,714m 2:09.2
718 Nathan Walsh 50 USA 3,712m 2:09.3
719 Vinicio Vanzetta 61 ITA 3,711m 2:09.3
720 Mark Bailey 62 GBR 3,709m 2:09.4
721 Andrew Osborne 49 USA 3,708m 2:09.4
722 Aaron Gajkowski 44 USA 3,707m 2:09.4
723 Michael vito 31 USA 3,706m 2:09.5
723 Anthony Courtemanche 30 CAN 3,706m 2:09.5
725 David Hofmann 39 GER 3,705m 2:09.5
726 Vincent Castéras 57 FRA 3,703m 2:09.6
727 song xue 33 CHN 3,699m 2:09.7
727 Gustavo Matos 29 POR 3,699m 2:09.7
729 Bart Borst 52 NED 3,698m 2:09.7
730 Julia Gowen 59 GBR 3,696m 2:09.8
731 John Leo 66 USA 3,695m 2:09.9
732 Marie Vinnell 44 AUS 3,694m 2:09.9
732 Marcus Schüngel 40 GER 3,694m 2:09.9
732 Rob Williams 51 GBR 3,694m 2:09.9
732 Elisabeth McMullin 39 USA 3,694m 2:09.9
736 Pierre Chefaroudi 62 FRA 3,693m 2:09.9
736 Jonathan Munsill 30 USA 3,693m 2:09.9
738 Ivar Nijhuis 60 GBR 3,692m 2:10.0
739 Karen Linz 34 USA 3,691m 2:10.0
739 John Pruett 54 USA 3,691m 2:10.0
739 John Weil 72 USA 3,691m 2:10.0
739 Angela Keeling 48 GBR 3,691m 2:10.0
743 Dirk Schroll 49 GER 3,689m 2:10.1
744 Alex Hernandez 40 USA 3,688m 2:10.1
745 Michaela Milch 50 GER 3,687m 2:10.1
745 John Rozis 56 GRE 3,687m 2:10.1
747 Björn Döbel 42 GER 3,685m 2:10.2
748 Mike Abernathy 66 USA 3,684m 2:10.2
749 Alain Guierre 58 FRA 3,683m 2:10.3
750 Ryan Johnson 33 USA 3,681m 2:10.3