Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Devin Hirning	-	Fort Collins, CO	USA		3,725m	2:08.8
702	Michiel Mortier	30		BEL		3,721m	2:08.9
703	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,720m	2:09.0
703	Richard Turrell	46		GBR		3,720m	2:09.0
705	Anthony Santabarbara	54	NY	USA		3,719m	2:09.0
705	Garrett Heming	58	Portland, OR	USA		3,719m	2:09.0
707	patrick gallagher	32		USA		3,718m	2:09.1
707	Bobby Han	56		USA		3,718m	2:09.1
707	Andrew Macdonald	42		GBR		3,718m	2:09.1
707	MARK C RINSCHLER	54		USA		3,718m	2:09.1
711	Marty Bird	58	Noblesville, IN	USA		3,717m	2:09.1
711	Daniel Wigent	35		USA		3,717m	2:09.1
713	Vadim Kaznadiy	57	Kyiv	UKR		3,716m	2:09.1
713	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,716m	2:09.1
715	Amanda Hook	47		GBR		3,715m	2:09.2
715	Rob Canfield	33	PA	USA		3,715m	2:09.2
717	Denys Pysmennyi	47		UKR		3,714m	2:09.2
718	Nathan Walsh	50	Westborough, MA	USA	Brown University	3,712m	2:09.3
719	Vinicio Vanzetta	61	Tesero TN	ITA		3,711m	2:09.3
720	Mark Bailey	62		GBR	British Army	3,709m	2:09.4
721	Andrew Osborne	49		USA		3,708m	2:09.4
722	Aaron Gajkowski	44		USA		3,707m	2:09.4
723	Michael vito	31		USA		3,706m	2:09.5
723	Anthony Courtemanche	30		CAN		3,706m	2:09.5
725	David Hofmann	39		GER		3,705m	2:09.5
726	Vincent Castéras	57		FRA		3,703m	2:09.6
727	song xue	33	Shanghai	CHN	亦可赛艇	3,699m	2:09.7
727	Gustavo Matos	29		POR		3,699m	2:09.7
729	Bart Borst	52	Maarssen	NED		3,698m	2:09.7
730	Julia Gowen	59		GBR	Northampton Rowing Club	3,696m	2:09.8
731	John Leo	66	Newport News, VA	USA		3,695m	2:09.9
732	Marie Vinnell	44	NSW	AUS		3,694m	2:09.9
732	Marcus Schüngel	40		GER		3,694m	2:09.9
732	Rob Williams	51		GBR	British Army	3,694m	2:09.9
732	Elisabeth McMullin	39	CA	USA		3,694m	2:09.9
736	Pierre Chefaroudi	62		FRA		3,693m	2:09.9
736	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	3,693m	2:09.9
738	Ivar Nijhuis	60		GBR		3,692m	2:10.0
739	Karen Linz	34		USA		3,691m	2:10.0
739	John Pruett	54		USA		3,691m	2:10.0
739	John Weil	72	New Orleans, LA	USA		3,691m	2:10.0
739	Angela Keeling	48		GBR		3,691m	2:10.0
743	Dirk Schroll	49		GER		3,689m	2:10.1
744	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	3,688m	2:10.1
745	Michaela Milch	50		GER		3,687m	2:10.1
745	John Rozis	56	Varkiza	GRE		3,687m	2:10.1
747	Björn Döbel	42		GER		3,685m	2:10.2
748	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,684m	2:10.2
749	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	3,683m	2:10.3
750	Ryan Johnson	33		USA		3,681m	2:10.3