Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Richard Turrell	46		GBR		3,720	2:09.0
702	Anthony Santabarbara	54	NY	USA		3,719	2:09.0
702	Garrett Heming	58	Portland, OR	USA		3,719	2:09.0
704	patrick gallagher	32		USA		3,718	2:09.1
704	Bobby Han	56		USA		3,718	2:09.1
704	Andrew Macdonald	42		GBR		3,718	2:09.1
704	MARK C RINSCHLER	54		USA		3,718	2:09.1
708	Marty Bird	58	Noblesville, IN	USA		3,717	2:09.1
708	Daniel Wigent	35		USA		3,717	2:09.1
710	Vadim Kaznadiy	57	Kyiv	UKR		3,716	2:09.1
710	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,716	2:09.1
712	Amanda Hook	47		GBR		3,715	2:09.2
712	Rob Canfield	33	PA	USA		3,715	2:09.2
714	Denys Pysmennyi	47		UKR		3,714	2:09.2
715	Nathan Walsh	50	Westborough, MA	USA	Brown University	3,712	2:09.3
716	Vinicio Vanzetta	61	Tesero TN	ITA		3,711	2:09.3
717	Mark Bailey	62		GBR	British Army	3,709	2:09.4
718	Andrew Osborne	49	NJ	USA		3,708	2:09.4
719	Aaron Gajkowski	44		USA		3,707	2:09.4
720	Michael vito	31		USA		3,706	2:09.5
720	Anthony Courtemanche	30		CAN		3,706	2:09.5
722	David Hofmann	39		GER		3,705	2:09.5
723	Vincent Castéras	57		FRA		3,703	2:09.6
724	song xue	33	Shanghai	CHN	亦可赛艇	3,699	2:09.7
724	Gustavo Matos	29		POR		3,699	2:09.7
726	Bart Borst	52	Maarssen	NED		3,698	2:09.7
727	Julia Gowen	59		GBR	Northampton Rowing Club	3,696	2:09.8
728	John Leo	66	Newport News, VA	USA	U.S. Army Retired	3,695	2:09.9
729	Marie Vinnell	44	NSW	AUS		3,694	2:09.9
729	Marcus Schüngel	40		GER		3,694	2:09.9
729	Rob Williams	51		GBR	British Army	3,694	2:09.9
729	Elisabeth McMullin	39	CA	USA		3,694	2:09.9
733	Pierre Chefaroudi	62		FRA		3,693	2:09.9
733	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	3,693	2:09.9
735	Ivar Nijhuis	60		GBR		3,692	2:10.0
736	Karen Linz	34		USA		3,691	2:10.0
736	John Pruett	54		USA		3,691	2:10.0
736	John Weil	72	New Orleans, LA	USA		3,691	2:10.0
736	Angela Keeling	48		GBR		3,691	2:10.0
740	Dirk Schroll	49		GER		3,689	2:10.1
741	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	3,688	2:10.1
742	Michaela Milch	50		GER		3,687	2:10.1
742	John Rozis	56	Varkiza	GRE		3,687	2:10.1
744	Björn Döbel	42		GER		3,685	2:10.2
745	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,684	2:10.2
746	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	3,683	2:10.3
747	Ryan Johnson	33		USA		3,681	2:10.3
747	hyeonuk bak	43		KOR	Geobukseon -「거북선」	3,681	2:10.3
749	Richard Smith	56	Kings Langley	GBR		3,680	2:10.4
750	Roger Dix	67	Ilmer	GBR		3,679	2:10.4