Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Andrzej Dubis 48 POL 3,595m 2:13.5
852 Steve Polatas 60 USA 3,593m 2:13.5
853 Tina Buchanan 58 GBR 3,592m 2:13.6
854 DONGWON KIM 47 KOR 3,589m 2:13.7
854 Patrick Morris 54 USA 3,589m 2:13.7
854 Margot Biesbroeck 55 NED 3,589m 2:13.7
854 Chantal Dixon 54 CAN 3,589m 2:13.7
858 John Nicholson 39 GBR 3,587m 2:13.8
859 Lisa B 24 DEN 3,586m 2:13.8
860 Dana Horgen 36 USA 3,585m 2:13.8
860 Beth Caruthers 43 USA 3,585m 2:13.8
860 Amber Mizuki 39 USA 3,585m 2:13.8
863 Stuart Watts 47 USA 3,584m 2:13.9
864 Bruce Bernard 72 USA 3,583m 2:13.9
865 Fi McP 58 AUS 3,582m 2:14.0
865 Churrito Valenzuela 28 GUA 3,582m 2:14.0
867 Sean D 59 USA 3,581m 2:14.0
867 Úna Ní Charra 53 IRL 3,581m 2:14.0
869 Joachim Zender 62 GER 3,580m 2:14.0
869 john fice 59 USA 3,580m 2:14.0
871 Ian Matthews 62 GBR 3,579m 2:14.1
871 Arnfinnur Helmsdal 53 FRO 3,579m 2:14.1
871 Samantha Looker 45 GBR 3,579m 2:14.1
874 Kim Colquhoun 57 USA 3,577m 2:14.1
874 William Hyson 50 CAN 3,577m 2:14.1
876 Hannes Botes 63 RSA 3,576m 2:14.2
876 Dean Scott 39 GBR 3,576m 2:14.2
876 Keith Laba 49 USA 3,576m 2:14.2
879 Mark Brown 60 USA 3,575m 2:14.2
880 David Curtis 63 USA 3,572m 2:14.3
881 Anthony Jones 42 GBR 3,569m 2:14.4
881 George Rogers 68 USA 3,569m 2:14.4
883 Jody May 52 USA 3,568m 2:14.5
884 Tom Bevilacqua 48 USA 3,567m 2:14.5
884 Kristi Gmutza 46 USA 3,567m 2:14.5
886 Rick Vuocolo 43 USA 3,564m 2:14.6
886 Christian Jimenez 46 GUA 3,564m 2:14.6
888 Roe Lemons 45 USA 3,563m 2:14.7
888 Christian Lindenberg 40 GER 3,563m 2:14.7
890 Tobias Körner 44 GER 3,562m 2:14.7
891 Lucy Russell 40 GBR 3,561m 2:14.7
892 Diane Klein 47 USA 3,559m 2:14.8
892 Scott Cimino 50 USA 3,559m 2:14.8
892 Ray Williams 58 USA 3,559m 2:14.8
895 정 느림보 41 KOR 3,558m 2:14.9
896 Tomasz Nowak 39 POL 3,557m 2:14.9
897 Christopher Rasor 37 USA 3,556m 2:14.9
897 Barbara Ollivier 58 USA 3,556m 2:14.9
899 Loren Wipff Fouts 52 USA 3,555m 2:15.0
899 Allison Gootkin 25 USA 3,555m 2:15.0