Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Andrzej Dubis | 48 | Sanok | POL | 3,595m | 2:13.5 | |
852 | Steve Polatas | 60 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,593m | 2:13.5 |
853 | Tina Buchanan | 58 | GBR | 3,592m | 2:13.6 | ||
854 | DONGWON KIM | 47 | KOR | 3,589m | 2:13.7 | ||
854 | Patrick Morris | 54 | USA | 3,589m | 2:13.7 | ||
854 | Margot Biesbroeck | 55 | NED | 3,589m | 2:13.7 | ||
854 | Chantal Dixon | 54 | CAN | 3,589m | 2:13.7 | ||
858 | John Nicholson | 39 | GBR | 3,587m | 2:13.8 | ||
859 | Lisa B | 24 | DEN | 3,586m | 2:13.8 | ||
860 | Dana Horgen | 36 | South Bend, IN | USA | University of Notre Dame | 3,585m | 2:13.8 |
860 | Beth Caruthers | 43 | DE | USA | 3,585m | 2:13.8 | |
860 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,585m | 2:13.8 | |
863 | Stuart Watts | 47 | USA | 3,584m | 2:13.9 | ||
864 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 3,583m | 2:13.9 |
865 | Fi McP | 58 | AUS | 3,582m | 2:14.0 | ||
865 | Churrito Valenzuela | 28 | GUA | 3,582m | 2:14.0 | ||
867 | Sean D | 59 | McKinney, TX | USA | 3,581m | 2:14.0 | |
867 | Úna Ní Charra | 53 | IRL | 3,581m | 2:14.0 | ||
869 | Joachim Zender | 62 | GER | 3,580m | 2:14.0 | ||
869 | john fice | 59 | USA | 3,580m | 2:14.0 | ||
871 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,579m | 2:14.1 |
871 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 3,579m | 2:14.1 |
871 | Samantha Looker | 45 | Salisbury | GBR | Fitness Matters | 3,579m | 2:14.1 |
874 | Kim Colquhoun | 57 | Allentown , PA | USA | 3,577m | 2:14.1 | |
874 | William Hyson | 50 | Whitby , ON | CAN | 3,577m | 2:14.1 | |
876 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:14.2 |
876 | Dean Scott | 39 | GBR | 3,576m | 2:14.2 | ||
876 | Keith Laba | 49 | USA | 3,576m | 2:14.2 | ||
879 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:14.2 |
880 | David Curtis | 63 | USA | 3,572m | 2:14.3 | ||
881 | Anthony Jones | 42 | Hereford | GBR | 3,569m | 2:14.4 | |
881 | George Rogers | 68 | USA | 3,569m | 2:14.4 | ||
883 | Jody May | 52 | MI | USA | 3,568m | 2:14.5 | |
884 | Tom Bevilacqua | 48 | San Diego | USA | 3,567m | 2:14.5 | |
884 | Kristi Gmutza | 46 | USA | Indianapolis Rowing Center | 3,567m | 2:14.5 | |
886 | Rick Vuocolo | 43 | USA | 3,564m | 2:14.6 | ||
886 | Christian Jimenez | 46 | GUA | 3,564m | 2:14.6 | ||
888 | Roe Lemons | 45 | USA | 3,563m | 2:14.7 | ||
888 | Christian Lindenberg | 40 | Lohmar | GER | 3,563m | 2:14.7 | |
890 | Tobias Körner | 44 | GER | 3,562m | 2:14.7 | ||
891 | Lucy Russell | 40 | GBR | 3,561m | 2:14.7 | ||
892 | Diane Klein | 47 | VA | USA | 3,559m | 2:14.8 | |
892 | Scott Cimino | 50 | Bishop, CA | USA | 3,559m | 2:14.8 | |
892 | Ray Williams | 58 | NC | USA | 3,559m | 2:14.8 | |
895 | 정 느림보 | 41 | KOR | 3,558m | 2:14.9 | ||
896 | Tomasz Nowak | 39 | Świątki | POL | Polish Indoor Rowing Team | 3,557m | 2:14.9 |
897 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 3,556m | 2:14.9 |
897 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:14.9 |
899 | Loren Wipff Fouts | 52 | CA | USA | 3,555m | 2:15.0 | |
899 | Allison Gootkin | 25 | USA | 3,555m | 2:15.0 |