Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	DONGWON KIM	47		KOR		3,589	2:13.7
851	Patrick Morris	54		USA		3,589	2:13.7
851	Margot Biesbroeck	55		NED		3,589	2:13.7
851	Chantal Dixon	54		CAN		3,589	2:13.7
855	John Nicholson	39		GBR		3,587	2:13.8
856	Lisa B	24		DEN		3,586	2:13.8
857	Dana Horgen	36	South Bend, IN	USA	University of Notre Dame	3,585	2:13.8
857	Beth Caruthers	43	DE	USA		3,585	2:13.8
857	Amber Mizuki	39	Virginia Beach, VA	USA		3,585	2:13.8
860	Stuart Watts	47		USA		3,584	2:13.9
861	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	3,583	2:13.9
862	Fi McP	58		AUS		3,582	2:14.0
862	Churrito Valenzuela	28		GUA		3,582	2:14.0
864	Sean D	59	McKinney, TX	USA		3,581	2:14.0
864	Úna Ní Charra	53		IRL		3,581	2:14.0
866	Joachim Zender	62		GER		3,580	2:14.0
866	john fice	59		USA		3,580	2:14.0
868	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
868	Arnfinnur Helmsdal	53	Tórshavn	FRO		3,579	2:14.1
868	Samantha Looker	45	Salisbury	GBR	Fitness Matters	3,579	2:14.1
871	Kim Colquhoun	57	Allentown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
871	William Hyson	50	Whitby , ON	CAN		3,577	2:14.1
873	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,576	2:14.2
873	Dean Scott	39		GBR		3,576	2:14.2
873	Keith Laba	49		USA		3,576	2:14.2
876	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:14.2
877	David Curtis	63		USA		3,572	2:14.3
878	Anthony Jones	42	Hereford	GBR		3,569	2:14.4
878	George Rogers	68		USA		3,569	2:14.4
880	Jody May	52	MI	USA		3,568	2:14.5
881	Tom Bevilacqua	48	San Diego	USA		3,567	2:14.5
881	Kristi Gmutza	46		USA	Indianapolis Rowing Center	3,567	2:14.5
883	Rick Vuocolo	43		USA		3,564	2:14.6
883	Christian Jimenez	46		GUA		3,564	2:14.6
885	Roe Lemons	45		USA		3,563	2:14.7
885	Christian Lindenberg	40	Lohmar	GER		3,563	2:14.7
887	Tobias Körner	44		GER		3,562	2:14.7
888	Lucy Russell	40		GBR		3,561	2:14.7
889	Diane Klein	47	VA	USA		3,559	2:14.8
889	Scott Cimino	50	Bishop, CA	USA		3,559	2:14.8
889	Ray Williams	58	NC	USA		3,559	2:14.8
892	정 느림보	41		KOR		3,558	2:14.9
893	Tomasz Nowak	39	Świątki	POL	Polish Indoor Rowing Team	3,557	2:14.9
894	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	3,556	2:14.9
894	Barbara Ollivier	58	Spokane, WA	USA		3,556	2:14.9
896	Loren Wipff Fouts	52	CA	USA		3,555	2:15.0
896	Allison Gootkin	25		USA		3,555	2:15.0
898	Adam Hawk	-	NC	USA		3,553	2:15.0
899	Keith Gunura	37		SUI		3,552	2:15.1
899	Robert Prince	55	Santa Barbara, CA	USA		3,552	2:15.1