Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrzej Dubis	48	Sanok	POL		3,595m	2:13.5
852	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,593m	2:13.5
853	Tina Buchanan	58		GBR		3,592m	2:13.6
854	DONGWON KIM	47		KOR		3,589m	2:13.7
854	Patrick Morris	54		USA		3,589m	2:13.7
854	Margot Biesbroeck	55		NED		3,589m	2:13.7
854	Chantal Dixon	54		CAN		3,589m	2:13.7
858	John Nicholson	39		GBR		3,587m	2:13.8
859	Lisa B	24		DEN		3,586m	2:13.8
860	Dana Horgen	36	South Bend, IN	USA	University of Notre Dame	3,585m	2:13.8
860	Beth Caruthers	43	DE	USA		3,585m	2:13.8
860	Amber Mizuki	39	Virginia Beach, VA	USA		3,585m	2:13.8
863	Stuart Watts	47		USA		3,584m	2:13.9
864	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	3,583m	2:13.9
865	Fi McP	58		AUS		3,582m	2:14.0
865	Churrito Valenzuela	28		GUA		3,582m	2:14.0
867	Sean D	59	McKinney, TX	USA		3,581m	2:14.0
867	Úna Ní Charra	53		IRL		3,581m	2:14.0
869	Joachim Zender	62		GER		3,580m	2:14.0
869	john fice	59		USA		3,580m	2:14.0
871	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,579m	2:14.1
871	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	3,579m	2:14.1
871	Samantha Looker	45	Salisbury	GBR	Fitness Matters	3,579m	2:14.1
874	Kim Colquhoun	57	Allentown , PA	USA		3,577m	2:14.1
874	William Hyson	50	Whitby , ON	CAN		3,577m	2:14.1
876	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,576m	2:14.2
876	Dean Scott	39		GBR		3,576m	2:14.2
876	Keith Laba	49		USA		3,576m	2:14.2
879	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,575m	2:14.2
880	David Curtis	63		USA		3,572m	2:14.3
881	Anthony Jones	42	Hereford	GBR		3,569m	2:14.4
881	George Rogers	68		USA		3,569m	2:14.4
883	Jody May	52	MI	USA		3,568m	2:14.5
884	Tom Bevilacqua	48	San Diego	USA		3,567m	2:14.5
884	Kristi Gmutza	46		USA	Indianapolis Rowing Center	3,567m	2:14.5
886	Rick Vuocolo	43		USA		3,564m	2:14.6
886	Christian Jimenez	46		GUA		3,564m	2:14.6
888	Roe Lemons	45		USA		3,563m	2:14.7
888	Christian Lindenberg	40		GER		3,563m	2:14.7
890	Tobias Körner	44		GER		3,562m	2:14.7
890	Thorsten Grösch	48	Heidelberg	GER		3,562m	2:14.7
892	Lucy Russell	40		GBR		3,561m	2:14.7
893	Diane Klein	47	VA	USA		3,559m	2:14.8
893	Scott Cimino	50	Bishop, CA	USA		3,559m	2:14.8
893	Ray Williams	58	NC	USA		3,559m	2:14.8
896	정 느림보	41		KOR		3,558m	2:14.9
897	Tomasz Nowak	39	Świątki	POL	Polish Indoor Rowing Team	3,557m	2:14.9
898	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	3,556m	2:14.9
898	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,556m	2:14.9
900	Loren Wipff Fouts	52	CA	USA		3,555m	2:15.0