Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 A K A Tako 65 JPN 3,464m 2:18.5
1002 Stefan Goepfert 62 GER 3,461m 2:18.6
1002 Ellen Wroblesky 28 USA 3,461m 2:18.6
1004 Jim Howe 55 USA 3,460m 2:18.7
1004 Greg Verdino 24 USA 3,460m 2:18.7
1006 Frank Pavlov 68 USA 3,456m 2:18.8
1007 Mark Kelly 59 AUS 3,454m 2:18.9
1007 Daniel Johansson 41 SWE 3,454m 2:18.9
1007 Robert Montgomery 35 USA 3,454m 2:18.9
1010 William Westerman 54 GBR 3,453m 2:19.0
1010 Chris Budgen 45 AUT 3,453m 2:19.0
1010 Chris Stadler 41 USA 3,453m 2:19.0
1013 Rod Cooper 60 USA 3,451m 2:19.0
1014 Sheree Johansen 38 AUS 3,450m 2:19.1
1015 Selina Kuyp 45 CAN 3,449m 2:19.1
1016 Marco Marco 23 ITA 3,448m 2:19.2
1017 Jill Snethen 55 USA 3,446m 2:19.2
1017 Michael Bui 33 USA 3,446m 2:19.2
1019 Melissa James 44 USA 3,445m 2:19.3
1019 Clara De broux 29 CAN 3,445m 2:19.3
1021 sumeru mehta 51 USA 3,444m 2:19.3
1022 Toby Webber 51 GBR 3,443m 2:19.4
1023 Stephen Cook 56 GBR 3,442m 2:19.4
1024 Severin Koke 48 GER 3,439m 2:19.5
1025 Paul Cross 64 GBR 3,438m 2:19.6
1025 J Eberling 41 USA 3,438m 2:19.6
1025 J.R. Tarabocchia 41 USA 3,438m 2:19.6
1028 Simon Meardon - GBR 3,437m 2:19.6
1028 Tim Donnelly 38 USA 3,437m 2:19.6
1030 Jeremy Gould 58 GBR 3,436m 2:19.6
1031 David Rinaldi 46 USA 3,434m 2:19.7
1032 Eleonora Benelli 44 ITA 3,433m 2:19.8
1032 Marian Rojko 49 SVK 3,433m 2:19.8
1034 Chetan Gujrathi 49 USA 3,432m 2:19.8
1035 Claude Girouard 46 CAN 3,430m 2:19.9
1036 Jay Walton 46 USA 3,429m 2:19.9
1037 Martin Gibbins 66 GBR 3,428m 2:20.0
1038 Marcin Dąbek 48 POL 3,427m 2:20.0
1039 Greg Cisneros 45 USA 3,426m 2:20.1
1039 Oliver Morris-Jones 30 GBR 3,426m 2:20.1
1039 Valérie Sammut 46 FRA 3,426m 2:20.1
1042 Zach Simonson-Bond 36 USA 3,421m 2:20.3
1042 Sina Bader 18 GER 3,421m 2:20.3
1044 Honorio Ines 57 ESP 3,419m 2:20.3
1045 Isabel Drouven 41 GER 3,418m 2:20.4
1046 Josh Dannals 25 USA 3,417m 2:20.4
1047 Victoria Vargas 37 USA 3,416m 2:20.5
1048 Nick M 1 USA 3,415m 2:20.5
1048 carlo passoni 60 ITA 3,415m 2:20.5
1050 Ciliento Franck 47 FRA 3,413m 2:20.6