Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Stefan Goepfert | 62 | GER | 3,461m | 2:18.6 | ||
| 1001 | Ellen Wroblesky | 28 | USA | 3,461m | 2:18.6 | ||
| 1003 | Jim Howe | 55 | USA | 3,460m | 2:18.7 | ||
| 1003 | Greg Verdino | 24 | USA | 3,460m | 2:18.7 | ||
| 1005 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,456m | 2:18.8 |
| 1006 | Mark Kelly | 59 | Manly, NSW | AUS | 3,454m | 2:18.9 | |
| 1006 | Daniel Johansson | 41 | SWE | 3,454m | 2:18.9 | ||
| 1006 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,454m | 2:18.9 |
| 1009 | William Westerman | 54 | Huddersfield | GBR | 3,453m | 2:19.0 | |
| 1009 | Chris Budgen | 45 | AUT | 3,453m | 2:19.0 | ||
| 1009 | Chris Stadler | 41 | USA | 3,453m | 2:19.0 | ||
| 1012 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,451m | 2:19.0 |
| 1013 | Sheree Johansen | 38 | AUS | 3,450m | 2:19.1 | ||
| 1014 | Selina Kuyp | 45 | Victoria, BC | CAN | 3,449m | 2:19.1 | |
| 1015 | Marco Marco | 23 | ITA | 3,448m | 2:19.2 | ||
| 1016 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,446m | 2:19.2 |
| 1016 | Michael Bui | 33 | USA | 3,446m | 2:19.2 | ||
| 1018 | Melissa James | 44 | FL | USA | 3,445m | 2:19.3 | |
| 1018 | Clara De broux | 29 | CAN | 3,445m | 2:19.3 | ||
| 1020 | sumeru mehta | 51 | USA | 3,444m | 2:19.3 | ||
| 1021 | Toby Webber | 51 | GBR | HM Prison Service | 3,443m | 2:19.4 | |
| 1022 | Stephen Cook | 56 | GBR | 3,442m | 2:19.4 | ||
| 1023 | Severin Koke | 48 | GER | 3,439m | 2:19.5 | ||
| 1024 | Paul Cross | 64 | Lincoln | GBR | 3,438m | 2:19.6 | |
| 1024 | J Eberling | 41 | USA | 3,438m | 2:19.6 | ||
| 1024 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,438m | 2:19.6 | |
| 1027 | Simon Meardon | - | Newcastle | GBR | 3,437m | 2:19.6 | |
| 1027 | Tim Donnelly | 38 | USA | 3,437m | 2:19.6 | ||
| 1029 | Jeremy Gould | 58 | GBR | 3,436m | 2:19.6 | ||
| 1030 | David Rinaldi | 46 | Portland, OR | USA | 3,434m | 2:19.7 | |
| 1031 | Eleonora Benelli | 44 | ITA | 3,433m | 2:19.8 | ||
| 1031 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,433m | 2:19.8 |
| 1033 | Chetan Gujrathi | 49 | USA | 3,432m | 2:19.8 | ||
| 1034 | Claude Girouard | 46 | CAN | 3,430m | 2:19.9 | ||
| 1035 | Jay Walton | 46 | USA | 3,429m | 2:19.9 | ||
| 1036 | Martin Gibbins | 66 | Hedge End | GBR | 3,428m | 2:20.0 | |
| 1037 | Marcin Dąbek | 48 | Inowrocław | POL | 3,427m | 2:20.0 | |
| 1038 | Greg Cisneros | 45 | Torrance, CA | USA | 3,426m | 2:20.1 | |
| 1038 | Oliver Morris-Jones | 30 | GBR | 3,426m | 2:20.1 | ||
| 1038 | Valérie Sammut | 46 | Toulouse | FRA | 3,426m | 2:20.1 | |
| 1041 | Zach Simonson-Bond | 36 | USA | 3,421m | 2:20.3 | ||
| 1041 | Sina Bader | 18 | GER | 3,421m | 2:20.3 | ||
| 1043 | Honorio Ines | 57 | ESP | 3,419m | 2:20.3 | ||
| 1044 | Isabel Drouven | 41 | GER | 3,418m | 2:20.4 | ||
| 1045 | Josh Dannals | 25 | USA | 3,417m | 2:20.4 | ||
| 1046 | Victoria Vargas | 37 | USA | 3,416m | 2:20.5 | ||
| 1047 | Nick M | 1 | USA | 3,415m | 2:20.5 | ||
| 1047 | carlo passoni | 60 | ITA | 3,415m | 2:20.5 | ||
| 1049 | Ciliento Franck | 47 | FRA | 3,413m | 2:20.6 | ||
| 1050 | YH Lee | 28 | KOR | 3,412m | 2:20.6 |