Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1050 Dan Schuberth 39 USA 3,412m 2:20.6
1052 Ralph R. 61 GER 3,411m 2:20.7
1053 Roy Wagner 39 USA 3,410m 2:20.7
1054 Ken Brucker 59 USA 3,405m 2:20.9
1055 Tom Aniello 57 USA 3,404m 2:21.0
1055 Christian Gouveia 22 CAN 3,404m 2:21.0
1055 Bernita Arndt 61 CAN 3,404m 2:21.0
1058 Justin Karkow 47 USA 3,402m 2:21.0
1059 lindsey hollis 40 USA 3,401m 2:21.1
1060 Siham Omer 33 USA 3,399m 2:21.2
1061 Jeremy Little 53 USA 3,396m 2:21.3
1062 Alex Krieger 43 USA 3,395m 2:21.3
1062 H Lisy 47 USA 3,395m 2:21.3
1064 Cody Meissner 65 USA 3,394m 2:21.4
1065 Andrea Gomarasca 50 ITA 3,393m 2:21.4
1066 Eva Kreibohm 38 GER 3,392m 2:21.5
1067 John A 44 USA 3,391m 2:21.5
1067 Neil Heskel 70 USA 3,391m 2:21.5
1069 Matthew Saunders 46 GBR 3,390m 2:21.5
1069 Tim Morgan 36 USA 3,390m 2:21.5
1071 Sarah Bean 32 GBR 3,389m 2:21.6
1071 Jair Cranmore 38 USA 3,389m 2:21.6
1073 Larry Wang 61 USA 3,388m 2:21.6
1074 ari partanen 59 USA 3,384m 2:21.8
1075 Rainer Gau 58 GER 3,383m 2:21.8
1076 Ric Severson 74 USA 3,381m 2:21.9
1077 Allison Goldberg 42 USA 3,380m 2:22.0
1078 Hg K 42 KOR 3,373m 2:22.3
1078 Gunnar Putz 52 GER 3,373m 2:22.3
1078 SangHyun Park 39 KOR 3,373m 2:22.3
1078 Thomas Ferullo 73 USA 3,373m 2:22.3
1078 Gio Ramsaran 13 USA 3,373m 2:22.3
1083 Curtis Manuel 37 USA 3,371m 2:22.3
1084 雨奇 曹 18 CHN 3,369m 2:22.4
1084 Douglas Raineri 37 USA 3,369m 2:22.4
1086 Jacky Haliwela 41 NED 3,368m 2:22.5
1087 Brenda Barrett 51 USA 3,366m 2:22.6
1087 Joe Maiorano 61 USA 3,366m 2:22.6
1089 Barclay Braithwaite 75 GBR 3,365m 2:22.6
1089 Mark Beals 45 USA 3,365m 2:22.6
1091 Ken Salem - CAN 3,364m 2:22.6
1092 Lamak Rebmat 55 CAN 3,363m 2:22.7
1092 Kevin Parks 37 USA 3,363m 2:22.7
1094 Tony Fahey 65 AUS 3,362m 2:22.7
1094 Jacob Lilly 42 CAN 3,362m 2:22.7
1096 Lisa Snyder 57 USA 3,361m 2:22.8
1096 Becky Gelr 46 USA 3,361m 2:22.8
1096 siofra mcsherry 41 IRL 3,361m 2:22.8
1099 Terry O'Neill 59 NZL 3,359m 2:22.8
1099 Vicky Wang 35 TPE 3,359m 2:22.8