Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	YH Lee	28		KOR		3,412m	2:20.6
1051	Dan Schuberth	39		USA		3,412m	2:20.6
1053	Ralph R.	61		GER		3,411m	2:20.7
1054	Roy Wagner	39	Lexington, KY	USA		3,410m	2:20.7
1055	Ken Brucker	59		USA		3,405m	2:20.9
1056	Tom Aniello	57		USA		3,404m	2:21.0
1056	Christian Gouveia	22		CAN		3,404m	2:21.0
1056	Bernita Arndt	61		CAN		3,404m	2:21.0
1059	Justin Karkow	47		USA		3,402m	2:21.0
1060	lindsey hollis	40		USA		3,401m	2:21.1
1061	Siham Omer	33		USA		3,399m	2:21.2
1062	Jeremy Little	53	Pinckney, MI	USA		3,396m	2:21.3
1063	Alex Krieger	43	Cary, NC	USA		3,395m	2:21.3
1063	H Lisy	47		USA		3,395m	2:21.3
1065	Cody Meissner	65		USA		3,394m	2:21.4
1066	Andrea Gomarasca	50	Trento	ITA		3,393m	2:21.4
1067	Eva Kreibohm	38		GER		3,392m	2:21.5
1068	John A	44	FL	USA	U.S. Marines	3,391m	2:21.5
1068	Neil Heskel	70		USA		3,391m	2:21.5
1070	Matthew Saunders	46		GBR		3,390m	2:21.5
1070	Tim Morgan	36		USA		3,390m	2:21.5
1072	Sarah Bean	32		GBR		3,389m	2:21.6
1072	Jair Cranmore	38		USA	U.S. Army	3,389m	2:21.6
1074	Larry Wang	61	Inverness, IL	USA		3,388m	2:21.6
1075	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,384m	2:21.8
1076	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,383m	2:21.8
1077	Ric Severson	74	Deland, FL	USA	USAF Veterans	3,381m	2:21.9
1078	Allison Goldberg	42		USA		3,380m	2:22.0
1079	Hg K	42		KOR		3,373m	2:22.3
1079	Gunnar Putz	52		GER		3,373m	2:22.3
1079	SangHyun Park	39		KOR		3,373m	2:22.3
1079	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,373m	2:22.3
1079	Gio Ramsaran	13		USA		3,373m	2:22.3
1084	Curtis Manuel	37		USA		3,371m	2:22.3
1085	雨奇曹	18		CHN		3,369m	2:22.4
1085	Douglas Raineri	37		USA		3,369m	2:22.4
1087	Jacky Haliwela	41		NED		3,368m	2:22.5
1088	Brenda Barrett	51		USA		3,366m	2:22.6
1088	Joe Maiorano	61		USA		3,366m	2:22.6
1090	Barclay Braithwaite	75	Aberdeen	GBR		3,365m	2:22.6
1090	Mark Beals	45		USA		3,365m	2:22.6
1092	Ken Salem	-		CAN		3,364m	2:22.6
1093	Lamak Rebmat	55		CAN		3,363m	2:22.7
1093	Kevin Parks	37		USA		3,363m	2:22.7
1095	Tony Fahey	65	Dalmeny, NSW	AUS		3,362m	2:22.7
1095	Jacob Lilly	42		CAN		3,362m	2:22.7
1097	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,361m	2:22.8
1097	Becky Gelr	46		USA		3,361m	2:22.8
1097	siofra mcsherry	41		IRL		3,361m	2:22.8
1100	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,359m	2:22.8