Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ken Brucker	59		USA		3,405	2:20.9
1052	Tom Aniello	57		USA		3,404	2:21.0
1052	Christian Gouveia	22		CAN		3,404	2:21.0
1052	Bernita Arndt	61		CAN		3,404	2:21.0
1055	Justin Karkow	47		USA		3,402	2:21.0
1056	lindsey hollis	40		USA		3,401	2:21.1
1057	Siham Omer	33		USA		3,399	2:21.2
1058	Jeremy Little	53	Pinckney, MI	USA		3,396	2:21.3
1059	Alex Krieger	43	Cary, NC	USA		3,395	2:21.3
1059	H Lisy	47		USA		3,395	2:21.3
1061	Cody Meissner	65		USA		3,394	2:21.4
1062	Andrea Gomarasca	50	Trento	ITA		3,393	2:21.4
1063	Eva Kreibohm	38		GER		3,392	2:21.5
1064	John A	44	FL	USA	U.S. Marines	3,391	2:21.5
1064	Neil Heskel	70		USA		3,391	2:21.5
1066	Matthew Saunders	46		GBR		3,390	2:21.5
1066	Tim Morgan	36		USA		3,390	2:21.5
1068	Sarah Bean	32		GBR		3,389	2:21.6
1068	Jair Cranmore	38		USA	U.S. Army	3,389	2:21.6
1070	Larry Wang	61	Inverness, IL	USA		3,388	2:21.6
1071	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:21.8
1072	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,383	2:21.8
1073	Ric Severson	74	Deland, FL	USA	USAF Veterans	3,381	2:21.9
1074	Allison Goldberg	42		USA		3,380	2:22.0
1075	Hg K	42		KOR		3,373	2:22.3
1075	Gunnar Putz	52		GER		3,373	2:22.3
1075	SangHyun Park	39		KOR		3,373	2:22.3
1075	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,373	2:22.3
1075	Gio Ramsaran	13		USA		3,373	2:22.3
1080	Curtis Manuel	37		USA		3,371	2:22.3
1081	雨奇曹	18		CHN		3,369	2:22.4
1081	Douglas Raineri	37		USA		3,369	2:22.4
1083	Jacky Haliwela	41		NED		3,368	2:22.5
1084	Brenda Barrett	51		USA		3,366	2:22.6
1084	Joe Maiorano	61		USA		3,366	2:22.6
1086	Barclay Braithwaite	75	Aberdeen	GBR		3,365	2:22.6
1086	Mark Beals	45		USA		3,365	2:22.6
1088	Ken Salem	-		CAN		3,364	2:22.6
1089	Lamak Rebmat	55		CAN		3,363	2:22.7
1089	Kevin Parks	37		USA		3,363	2:22.7
1091	Tony Fahey	65	Dalmeny, NSW	AUS		3,362	2:22.7
1091	Jacob Lilly	42		CAN		3,362	2:22.7
1093	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,361	2:22.8
1093	Becky Gelr	46		USA		3,361	2:22.8
1093	siofra mcsherry	41		IRL		3,361	2:22.8
1096	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,359	2:22.8
1096	Vicky Wang	35		TPE		3,359	2:22.8
1096	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,359	2:22.8
1099	Christian Tworek	49		FRA		3,357	2:22.9
1100	Ali Lawson	60		GBR		3,356	2:23.0