Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Collin McCartney	32		USA		3,551	2:15.1
902	Britt McLoy	51	MA	USA		3,550	2:15.2
903	John Sutton	59	North Yorkshire	GBR		3,548	2:15.2
904	Brett Paterson	41		NZL		3,547	2:15.3
904	Wess Sanders	47		USA		3,547	2:15.3
906	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,545	2:15.4
907	Mark Laskow	75	Key West, FL	USA		3,544	2:15.4
907	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,544	2:15.4
907	Cristin Colford	48		USA		3,544	2:15.4
910	Mohammed Benzakour	55	Marrakech	MAR		3,543	2:15.4
911	Arnaud TIXIER	56		FRA		3,542	2:15.5
912	Laura Coelho	34		BRA		3,541	2:15.5
912	Nick Wright	37		USA		3,541	2:15.5
914	Brook Church-Koegel	46		USA		3,540	2:15.5
914	Andrea Haviland	48		GBR		3,540	2:15.5
914	William Spence	73	Reno, NV	USA	Age Without Limits	3,540	2:15.5
917	Alphonse Koenig	51	NJ	USA		3,539	2:15.6
918	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	3,538	2:15.6
919	Kurt Körner	63	St.leon-rot	GER		3,537	2:15.7
919	Crystal McQueen	41		USA		3,537	2:15.7
919	Vanessa Nightingale	42		GBR		3,537	2:15.7
922	Larry Padget	58	Charleston, SC	AUT		3,534	2:15.8
923	Kyle Thurman	47		USA		3,531	2:15.9
924	Jack Vestal	39	Dallas, TX	USA		3,530	2:15.9
925	Stephanie Maaz	52		GER		3,526	2:16.1
926	Sander Overheul	53		NED		3,525	2:16.1
926	Arnette Herbert	51		GER		3,525	2:16.1
928	M van K	45		NED		3,524	2:16.2
928	lea culshaw	50		GBR		3,524	2:16.2
928	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	3,524	2:16.2
931	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,522	2:16.2
932	george bogue	66	VT	USA		3,520	2:16.3
933	Ian Rogers	37		USA		3,519	2:16.4
934	Tib Dek	47		SUI		3,518	2:16.4
934	Kartik Bhagat	33		USA		3,518	2:16.4
934	Justin Kurtz	34	CO	USA		3,518	2:16.4
937	Enoch Wei	50	New Taipeu	TPE		3,516	2:16.5
938	sukchen kang	43		KOR		3,509	2:16.7
938	Jake Hays	44		USA		3,509	2:16.7
940	준영 홍	34		KOR		3,508	2:16.8
941	Tom Seabolt	70	Port Orange, FL	USA		3,507	2:16.8
941	Ryan Hammonds	48	Morrisville, NC	USA		3,507	2:16.8
943	Randy Sereika	43		USA		3,506	2:16.9
944	Ken Eshler	57	Kent, OH	USA		3,505	2:16.9
945	Michele Harland	52		NZL		3,503	2:17.0
945	Thomas Sewald	62	Hameln	GER		3,503	2:17.0
945	Anita Florijn	47		NED		3,503	2:17.0
948	Oso Ramirez	31	MO	USA		3,502	2:17.0
949	Mike Hall	49	York	GBR		3,500	2:17.1
950	Mirja Freundt	16		GER		3,496	2:17.2