Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Adam Hawk - USA 3,553m 2:15.0
902 Keith Gunura 37 SUI 3,552m 2:15.1
902 Robert Prince 55 USA 3,552m 2:15.1
902 Zach Tinsley 40 USA 3,552m 2:15.1
905 Collin McCartney 32 USA 3,551m 2:15.1
906 Britt McLoy 51 USA 3,550m 2:15.2
907 John Sutton 59 GBR 3,548m 2:15.2
908 Brett Paterson 41 NZL 3,547m 2:15.3
908 Wess Sanders 47 USA 3,547m 2:15.3
910 Richard Webster 68 GBR 3,545m 2:15.4
911 Mark Laskow 75 USA 3,544m 2:15.4
911 Ioana Dogaru 52 CAN 3,544m 2:15.4
911 Cristin Colford 48 USA 3,544m 2:15.4
914 Mohammed Benzakour 55 MAR 3,543m 2:15.4
915 Arnaud TIXIER 56 FRA 3,542m 2:15.5
916 Laura Coelho 34 BRA 3,541m 2:15.5
916 Nick Wright 37 USA 3,541m 2:15.5
918 Brook Church-Koegel 46 USA 3,540m 2:15.5
918 Andrea Haviland 48 GBR 3,540m 2:15.5
918 William Spence 73 USA 3,540m 2:15.5
921 Alphonse Koenig 51 USA 3,539m 2:15.6
922 Ryan Kessler 50 USA 3,538m 2:15.6
923 Kurt Körner 63 GER 3,537m 2:15.7
923 Crystal McQueen 41 USA 3,537m 2:15.7
923 Vanessa Nightingale 42 GBR 3,537m 2:15.7
926 Larry Padget 58 AUT 3,534m 2:15.8
927 Kyle Thurman 47 USA 3,531m 2:15.9
928 Jack Vestal 39 USA 3,530m 2:15.9
929 Stephanie Maaz 52 GER 3,526m 2:16.1
930 Sander Overheul 53 NED 3,525m 2:16.1
930 Arnette Herbert 51 GER 3,525m 2:16.1
932 Marloes van Kleef 45 NED 3,524m 2:16.2
932 lea culshaw 50 GBR 3,524m 2:16.2
932 Vito Intini 54 ITA 3,524m 2:16.2
935 Kristin Naber 34 USA 3,522m 2:16.2
936 george bogue 66 USA 3,520m 2:16.3
937 Ian Rogers 37 USA 3,519m 2:16.4
938 Tib Dek 47 SUI 3,518m 2:16.4
938 Kartik Bhagat 33 USA 3,518m 2:16.4
938 Justin Kurtz 34 USA 3,518m 2:16.4
941 Enoch Wei 50 TPE 3,516m 2:16.5
942 sukchen kang 43 KOR 3,509m 2:16.7
942 Jake Hays 44 USA 3,509m 2:16.7
944 준영 홍 34 KOR 3,508m 2:16.8
945 Tom Seabolt 70 USA 3,507m 2:16.8
945 Ryan Hammonds 48 USA 3,507m 2:16.8
947 Randy Sereika 43 USA 3,506m 2:16.9
948 Ken Eshler 57 USA 3,505m 2:16.9
949 Michele Harland 52 NZL 3,503m 2:17.0
949 Thomas Sewald 62 GER 3,503m 2:17.0