Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Zach Tinsley	40		USA		3,552	2:15.1
902	Collin McCartney	32		USA		3,551	2:15.1
903	Britt McLoy	51	MA	USA		3,550	2:15.2
904	John Sutton	59	North Yorkshire	GBR		3,548	2:15.2
905	Brett Paterson	41		NZL		3,547	2:15.3
905	Wess Sanders	47		USA		3,547	2:15.3
907	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,545	2:15.4
908	Mark Laskow	75	Stahlstown, PA	USA		3,544	2:15.4
908	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,544	2:15.4
908	Cristin Colford	48		USA		3,544	2:15.4
911	Mohammed Benzakour	55	Marrakech	MAR		3,543	2:15.4
912	Arnaud TIXIER	56		FRA		3,542	2:15.5
913	Laura Coelho	34		BRA		3,541	2:15.5
913	Nick Wright	37		USA		3,541	2:15.5
915	Brook Church-Koegel	46		USA		3,540	2:15.5
915	Andrea Haviland	48		GBR		3,540	2:15.5
915	William Spence	73	Reno, NV	USA	Age Without Limits	3,540	2:15.5
918	Alphonse Koenig	51	NJ	USA		3,539	2:15.6
919	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	3,538	2:15.6
920	Kurt Körner	63	St.leon-rot	GER		3,537	2:15.7
920	Crystal McQueen	41		USA		3,537	2:15.7
920	Vanessa Nightingale	42		GBR		3,537	2:15.7
923	Larry Padget	58	Charleston, SC	AUT		3,534	2:15.8
924	Kyle Thurman	47		USA		3,531	2:15.9
925	Jack Vestal	39	Dallas, TX	USA		3,530	2:15.9
926	Stephanie Maaz	52		GER		3,526	2:16.1
927	Sander Overheul	53		NED		3,525	2:16.1
927	Arnette Herbert	51		GER		3,525	2:16.1
929	M van K	45		NED		3,524	2:16.2
929	lea culshaw	50		GBR		3,524	2:16.2
929	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	3,524	2:16.2
932	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,522	2:16.2
933	george bogue	66	VT	USA		3,520	2:16.3
934	Ian Rogers	37		USA		3,519	2:16.4
935	Tib Dek	47		SUI		3,518	2:16.4
935	Kartik Bhagat	33		USA		3,518	2:16.4
935	Justin Kurtz	34	CO	USA		3,518	2:16.4
938	Enoch Wei	50	New Taipeu	TPE		3,516	2:16.5
939	sukchen kang	43		KOR		3,509	2:16.7
939	Jake Hays	44		USA		3,509	2:16.7
941	준영 홍	34		KOR		3,508	2:16.8
942	Tom Seabolt	70	Port Orange, FL	USA		3,507	2:16.8
942	Ryan Hammonds	48	Morrisville, NC	USA		3,507	2:16.8
944	Randy Sereika	43		USA		3,506	2:16.9
945	Ken Eshler	57	Kent, OH	USA		3,505	2:16.9
946	Michele Harland	52		NZL		3,503	2:17.0
946	Thomas Sewald	62	Hameln	GER		3,503	2:17.0
946	Anita Florijn	47		NED		3,503	2:17.0
949	Oso Ramirez	31	MO	USA		3,502	2:17.0
950	Mike Hall	49	York	GBR		3,500	2:17.1