Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Allison Gootkin	25		USA		3,555m	2:15.0
902	Adam Hawk	-	NC	USA		3,553m	2:15.0
903	Keith Gunura	37		SUI		3,552m	2:15.1
903	Robert Prince	55	Santa Barbara, CA	USA		3,552m	2:15.1
903	Zach Tinsley	40		USA		3,552m	2:15.1
906	Collin McCartney	32		USA		3,551m	2:15.1
907	Britt McLoy	51	MA	USA		3,550m	2:15.2
908	John Sutton	59	North Yorkshire	GBR		3,548m	2:15.2
909	Brett Paterson	41		NZL		3,547m	2:15.3
909	Wess Sanders	47		USA		3,547m	2:15.3
911	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,545m	2:15.4
912	Mark Laskow	75	Stahlstown, PA	USA		3,544m	2:15.4
912	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,544m	2:15.4
912	Cristin Colford	48		USA		3,544m	2:15.4
915	Mohammed Benzakour	55	Marrakech	MAR		3,543m	2:15.4
916	Arnaud TIXIER	56		FRA		3,542m	2:15.5
917	Laura Coelho	34		BRA		3,541m	2:15.5
917	Nick Wright	37		USA		3,541m	2:15.5
919	Brook Church-Koegel	46		USA		3,540m	2:15.5
919	Andrea Haviland	48		GBR		3,540m	2:15.5
919	William Spence	73	Reno, NV	USA	Age Without Limits	3,540m	2:15.5
922	Alphonse Koenig	51	NJ	USA		3,539m	2:15.6
923	Ryan Kessler	50	San Diego, CA	USA		3,538m	2:15.6
924	Kurt Körner	63		GER		3,537m	2:15.7
924	Crystal McQueen	41		USA		3,537m	2:15.7
924	Vanessa Nightingale	42		GBR		3,537m	2:15.7
927	Larry Padget	58	Charleston, SC	AUT		3,534m	2:15.8
928	Kyle Thurman	47		USA		3,531m	2:15.9
929	Jack Vestal	39	Dallas, TX	USA		3,530m	2:15.9
930	Stephanie Maaz	52		GER		3,526m	2:16.1
931	Sander Overheul	53		NED		3,525m	2:16.1
931	Arnette Herbert	51		GER		3,525m	2:16.1
933	Marloes van Kleef	45		NED		3,524m	2:16.2
933	lea culshaw	50		GBR		3,524m	2:16.2
933	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	3,524m	2:16.2
936	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,522m	2:16.2
937	george bogue	66	VT	USA		3,520m	2:16.3
938	Ian Rogers	37		USA		3,519m	2:16.4
939	Tib Dek	47		SUI		3,518m	2:16.4
939	Kartik Bhagat	33		USA		3,518m	2:16.4
939	Justin Kurtz	34	CO	USA		3,518m	2:16.4
942	Enoch Wei	50	New Taipeu	TPE		3,516m	2:16.5
943	sukchen kang	43		KOR		3,509m	2:16.7
943	Jake Hays	44		USA		3,509m	2:16.7
945	준영 홍	34		KOR		3,508m	2:16.8
946	Tom Seabolt	70	Port Orange, FL	USA		3,507m	2:16.8
946	Ryan Hammonds	48	Morrisville, NC	USA		3,507m	2:16.8
948	Randy Sereika	43		USA		3,506m	2:16.9
949	Ken Eshler	57	Kent, OH	USA		3,505m	2:16.9
950	Michele Harland	52		NZL		3,503m	2:17.0