Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Phil Goldman 76 USA 2,573m 3:06.5
1452 Deb Oldfield 70 USA 2,570m 3:06.7
1453 Elaine Malone 61 USA 2,545m 3:08.6
1454 James Mann 78 USA 2,544m 3:08.6
1455 Monte LaOrange 62 USA 2,539m 3:09.0
1456 Zillah Martin 70 GBR 2,523m 3:10.2
1457 조복임 ^^ 66 KOR 2,509m 3:11.3
1458 Minal P 53 CAN 2,506m 3:11.5
1459 Ian Fox 43 USA 2,501m 3:11.9
1460 Diane Gulbrand 61 USA 2,499m 3:12.0
1461 Kathleen Fleming - USA 2,495m 3:12.3
1462 Louise Robinson 65 USA 2,488m 3:12.9
1463 Michal Vasas 33 SVK 2,481m 3:13.4
1464 Katie Pearce 43 GBR 2,477m 3:13.7
1465 Susan Pulse 56 USA 2,472m 3:14.1
1466 Robin Zimmerman 55 USA 2,466m 3:14.6
1467 Jacques Johnson 58 USA 2,456m 3:15.4
1468 Nicole Harrison 53 USA 2,449m 3:15.9
1469 Mel Fazekas - USA 2,440m 3:16.7
1470 bhuvana vij 40 USA 2,425m 3:17.9
1470 Maxime Hon 22 SUI 2,425m 3:17.9
1472 Miriam Ivey 64 USA 2,402m 3:19.8
1473 Lyn Philiben 59 USA 2,399m 3:20.0
1474 Luciana Crestana 50 BRA 2,388m 3:21.0
1475 Mike Sackett 57 USA 2,385m 3:21.2
1476 Lance VanLoo 32 USA 2,366m 3:22.8
1477 Allissa Keoughan 42 USA 2,365m 3:22.9
1478 Warner Brock 58 USA 2,256m 3:32.7
1479 Maria Powery 62 USA 2,218m 3:36.4
1480 Mirjam Segner 36 GER 2,209m 3:37.2
1481 Courtney Flaherty 45 USA 2,187m 3:39.4
1482 Fernando Morales 28 USA 2,162m 3:42.0
1483 Robert I Palmer III 52 USA 2,159m 3:42.3
1484 민정 고 34 KOR 2,158m 3:42.4
1485 Kirstin van Gend 36 USA 2,104m 3:48.1
1486 George Hearn 72 CAN 2,097m 3:48.8
1487 Amanda Janning 45 USA 2,021m 3:57.5
1488 Mary Hui - CAN 1,998m 4:00.2
1489 Wil Cowart 43 USA 1,988m 4:01.4
1489 Matthew Figueras 21 USA 1,988m 4:01.4
1491 Rebecca Schromm 49 USA 1,967m 4:04.0
1492 Derek O Cearbhaill 40 AUS 1,940m 4:07.4
1493 Jason Smith 43 USA 1,903m 4:12.2
1494 Bärbel Grün 57 GER 1,869m 4:16.8
1495 Grier Phillips 42 USA 1,842m 4:20.5
1496 Suhail Shah 48 IND 1,780m 4:29.6
1497 Kate Dugan 43 USA 1,747m 4:34.7
1498 Franziska B 12 GER 1,666m 4:48.1
1499 Christian Anker 63 NOR 1,602m 4:59.6
1500 Hanes Spicer 41 USA 1,281m 6:14.7