Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | jaewoo lee | 28 | KOR | 2,578m | 3:06.1 | ||
| 1452 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,573m | 3:06.5 |
| 1453 | Deb Oldfield | 70 | USA | 2,570m | 3:06.7 | ||
| 1454 | Elaine Malone | 61 | USA | 2,545m | 3:08.6 | ||
| 1455 | James Mann | 78 | Timonium, MD | USA | 2,544m | 3:08.6 | |
| 1456 | Monte LaOrange | 62 | USA | 2,539m | 3:09.0 | ||
| 1457 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,523m | 3:10.2 | |
| 1458 | 조복임 ^^ | 66 | KOR | 2,509m | 3:11.3 | ||
| 1459 | Minal P | 53 | CAN | 2,506m | 3:11.5 | ||
| 1460 | Ian Fox | 43 | Chicago, IL | USA | 2,501m | 3:11.9 | |
| 1461 | Diane Gulbrand | 61 | USA | 2,499m | 3:12.0 | ||
| 1462 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,495m | 3:12.3 |
| 1463 | Louise Robinson | 65 | USA | 2,488m | 3:12.9 | ||
| 1464 | Michal Vasas | 33 | SVK | 2,481m | 3:13.4 | ||
| 1465 | Katie Pearce | 43 | GBR | 2,477m | 3:13.7 | ||
| 1466 | Susan Pulse | 56 | Woodstock, GA | USA | 2,472m | 3:14.1 | |
| 1467 | Robin Zimmerman | 55 | FL | USA | 2,466m | 3:14.6 | |
| 1468 | Jacques Johnson | 58 | Johns Creek, GA | USA | 2,456m | 3:15.4 | |
| 1469 | Nicole Harrison | 53 | USA | 2,449m | 3:15.9 | ||
| 1470 | Mel Fazekas | - | CA | USA | 2,440m | 3:16.7 | |
| 1471 | bhuvana vij | 40 | USA | 2,425m | 3:17.9 | ||
| 1471 | Maxime Hon | 22 | SUI | 2,425m | 3:17.9 | ||
| 1473 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,402m | 3:19.8 |
| 1474 | Lyn Philiben | 59 | USA | 2,399m | 3:20.0 | ||
| 1475 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,388m | 3:21.0 | |
| 1476 | Mike Sackett | 57 | Kechi, KS | USA | 2,385m | 3:21.2 | |
| 1477 | Lance VanLoo | 32 | Macon, MO | USA | 2,366m | 3:22.8 | |
| 1478 | Allissa Keoughan | 42 | USA | 2,365m | 3:22.9 | ||
| 1479 | Warner Brock | 58 | USA | 2,256m | 3:32.7 | ||
| 1480 | Maria Powery | 62 | USA | 2,218m | 3:36.4 | ||
| 1481 | Mirjam Segner | 36 | GER | 2,209m | 3:37.2 | ||
| 1482 | Courtney Flaherty | 45 | USA | 2,187m | 3:39.4 | ||
| 1483 | Fernando Morales | 28 | USA | 2,162m | 3:42.0 | ||
| 1484 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,159m | 3:42.3 |
| 1485 | 민정 고 | 34 | KOR | 2,158m | 3:42.4 | ||
| 1486 | Kirstin van Gend | 36 | USA | 2,104m | 3:48.1 | ||
| 1487 | George Hearn | 72 | CAN | 2,097m | 3:48.8 | ||
| 1488 | Amanda Janning | 45 | USA | 2,021m | 3:57.5 | ||
| 1489 | Mary Hui | - | CAN | 1,998m | 4:00.2 | ||
| 1490 | Wil Cowart | 43 | USA | 1,988m | 4:01.4 | ||
| 1490 | Matthew Figueras | 21 | USA | 1,988m | 4:01.4 | ||
| 1492 | Rebecca Schromm | 49 | USA | 1,967m | 4:04.0 | ||
| 1493 | Derek O Cearbhaill | 40 | AUS | 1,940m | 4:07.4 | ||
| 1494 | Jason Smith | 43 | USA | 1,903m | 4:12.2 | ||
| 1495 | Bärbel Grün | 57 | GER | 1,869m | 4:16.8 | ||
| 1496 | Grier Phillips | 42 | USA | 1,842m | 4:20.5 | ||
| 1497 | Suhail Shah | 48 | IND | 1,780m | 4:29.6 | ||
| 1498 | Kate Dugan | 43 | USA | 1,747m | 4:34.7 | ||
| 1499 | Franziska B | 12 | GER | 1,666m | 4:48.1 | ||
| 1500 | Christian Anker | 63 | NOR | 1,602m | 4:59.6 |