Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Monte LaOrange | 62 | USA | 2,539 | 3:09.0 | ||
| 1452 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,523 | 3:10.2 |
| 1453 | 조복임 ^^ | 66 | KOR | 2,509 | 3:11.3 | ||
| 1454 | Minal P | 53 | CAN | 2,506 | 3:11.5 | ||
| 1455 | Ian Fox | 43 | Chicago, IL | USA | 2,501 | 3:11.9 | |
| 1456 | Diane Gulbrand | 61 | USA | 2,499 | 3:12.0 | ||
| 1457 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,495 | 3:12.3 |
| 1458 | Louise Robinson | 65 | USA | 2,488 | 3:12.9 | ||
| 1459 | Michal Vasas | 33 | SVK | 2,481 | 3:13.4 | ||
| 1460 | Katie Pearce | 43 | GBR | 2,477 | 3:13.7 | ||
| 1461 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,472 | 3:14.1 |
| 1462 | Robin Zimmerman | 55 | FL | USA | 2,466 | 3:14.6 | |
| 1463 | Jacques Johnson | 58 | Johns Creek, GA | USA | 2,456 | 3:15.4 | |
| 1464 | Nicole Harrison | 53 | Smyrna , GA | USA | 2,449 | 3:15.9 | |
| 1465 | Mel Fazekas | - | CA | USA | 2,440 | 3:16.7 | |
| 1466 | bhuvana vij | 40 | USA | 2,425 | 3:17.9 | ||
| 1466 | Maxime Hon | 22 | SUI | 2,425 | 3:17.9 | ||
| 1468 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,402 | 3:19.8 |
| 1469 | Lyn Philiben | 59 | USA | 2,399 | 3:20.0 | ||
| 1470 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,388 | 3:21.0 | |
| 1471 | Mike Sackett | 57 | Kechi, KS | USA | 2,385 | 3:21.2 | |
| 1472 | Lance VanLoo | 32 | Macon, MO | USA | 2,366 | 3:22.8 | |
| 1473 | Allissa Keoughan | 42 | USA | 2,365 | 3:22.9 | ||
| 1474 | Warner Brock | 58 | USA | 2,256 | 3:32.7 | ||
| 1475 | Maria Powery | 62 | USA | 2,218 | 3:36.4 | ||
| 1476 | Mirjam Segner | 36 | GER | 2,209 | 3:37.2 | ||
| 1477 | Courtney Flaherty | 45 | USA | 2,187 | 3:39.4 | ||
| 1478 | Fernando Morales | 28 | USA | 2,162 | 3:42.0 | ||
| 1479 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,159 | 3:42.3 |
| 1480 | 민정 고 | 34 | KOR | 2,158 | 3:42.4 | ||
| 1481 | Kirstin van Gend | 36 | USA | 2,104 | 3:48.1 | ||
| 1482 | George Hearn | 72 | CAN | 2,097 | 3:48.8 | ||
| 1483 | Amanda Janning | 45 | USA | 2,021 | 3:57.5 | ||
| 1484 | Mary Hui | - | CAN | 1,998 | 4:00.2 | ||
| 1485 | Wil Cowart | 43 | USA | 1,988 | 4:01.4 | ||
| 1485 | Matthew Figueras | 21 | USA | 1,988 | 4:01.4 | ||
| 1487 | Rebecca Schromm | 49 | USA | 1,967 | 4:04.0 | ||
| 1488 | Derek O Cearbhaill | 40 | AUS | 1,940 | 4:07.4 | ||
| 1489 | Jason Smith | 43 | USA | 1,903 | 4:12.2 | ||
| 1490 | Bärbel Grün | 57 | GER | 1,869 | 4:16.8 | ||
| 1491 | Grier Phillips | 42 | USA | 1,842 | 4:20.5 | ||
| 1492 | Suhail Shah | 48 | IND | 1,780 | 4:29.6 | ||
| 1493 | Kate Dugan | 43 | USA | 1,747 | 4:34.7 | ||
| 1494 | Franziska B | 12 | GER | 1,666 | 4:48.1 | ||
| 1495 | Christian Anker | 63 | NOR | 1,602 | 4:59.6 | ||
| 1496 | Hanes Spicer | 41 | USA | 1,281 | 6:14.7 | ||
| 1497 | Jase Vann | 40 | USA | 1,174 | 6:48.8 |