Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Stephen Black | 47 | USA | 3,184m | 2:30.7 | ||
| 1251 | Josette Ormerod | 60 | đ´ó §ó ˘ó ˇó Źó łó ż | GBR | British Army | 3,184m | 2:30.7 |
| 1253 | Sandy He | 39 | USA | 3,183m | 2:30.8 | ||
| 1254 | íë ě | 38 | KOR | 3,182m | 2:30.8 | ||
| 1254 | Paul Dubois | 24 | FRA | 3,182m | 2:30.8 | ||
| 1256 | Frank Albert | 46 | GER | 3,179m | 2:30.9 | ||
| 1257 | R S | 23 | GBR | 3,178m | 2:31.0 | ||
| 1258 | Abigail S | 19 | Oslo | NOR | 3,177m | 2:31.0 | |
| 1258 | Bryan Cogburn | 45 | CA | USA | 3,177m | 2:31.0 | |
| 1260 | Lui Ashton | 48 | AUS | 3,175m | 2:31.1 | ||
| 1260 | Sammy Van Eynde | 40 | BEL | 3,175m | 2:31.1 | ||
| 1260 | chris wundrach | 54 | USA | 3,175m | 2:31.1 | ||
| 1263 | Ronald Green | 66 | Yorkshire đ´ó §ó ˘ó Ľó Žó §ó żđŁđ´ | GBR | 3,174m | 2:31.2 | |
| 1263 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,174m | 2:31.2 |
| 1265 | Nikoletta Tatar | 37 | HUN | 3,172m | 2:31.3 | ||
| 1266 | Nicholas Conover | 38 | Ogden, UT | USA | 3,171m | 2:31.3 | |
| 1267 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,168m | 2:31.5 | |
| 1268 | Matthew Harrison | 43 | GBR | 3,162m | 2:31.8 | ||
| 1268 | Matt M | 35 | USA | 3,162m | 2:31.8 | ||
| 1270 | Ina Chandra | 50 | QAT | 3,157m | 2:32.0 | ||
| 1270 | Meg Larsen | 50 | USA | 3,157m | 2:32.0 | ||
| 1270 | Chris Mann | 50 | USA | 3,157m | 2:32.0 | ||
| 1273 | Stephan Fowler | 70 | Salt Lake City, UT | USA | 3,153m | 2:32.2 | |
| 1274 | Ankur Shah | 47 | PLAINVIEW , NY | USA | 3,150m | 2:32.3 | |
| 1275 | vivi xiao | 33 | CHN | 3,149m | 2:32.4 | ||
| 1276 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,148m | 2:32.4 |
| 1277 | Enzo CUEGNIET | 24 | FRA | 3,140m | 2:32.8 | ||
| 1278 | Miho Zhou | 34 | CHN | 3,137m | 2:33.0 | ||
| 1279 | Nikki M | 47 | VAN | 3,129m | 2:33.4 | ||
| 1279 | Becky Rude | 41 | USA | 3,129m | 2:33.4 | ||
| 1281 | Kelly Ehret | 52 | USA | 3,124m | 2:33.6 | ||
| 1282 | Renee Sambol | 61 | Buckhead, GA | USA | 3,121m | 2:33.7 | |
| 1283 | Jane Jacob | 28 | USA | 3,120m | 2:33.8 | ||
| 1284 | Christian Nugborlo | 47 | USA | 3,116m | 2:34.0 | ||
| 1285 | Peter Tallardy | 28 | USA | 3,114m | 2:34.1 | ||
| 1286 | Gregory Lynch | 41 | USA | 3,113m | 2:34.1 | ||
| 1286 | Cris Bandle | 55 | USA | 3,113m | 2:34.1 | ||
| 1288 | Jenn Crockett | 35 | USA | 3,112m | 2:34.2 | ||
| 1289 | John Hook | 65 | GBR | 3,110m | 2:34.3 | ||
| 1290 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,109m | 2:34.3 |
| 1291 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,107m | 2:34.4 |
| 1291 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,107m | 2:34.4 | |
| 1293 | Gaby Bauman | 36 | USA | 3,106m | 2:34.5 | ||
| 1294 | Angela Malo | 33 | USA | 3,105m | 2:34.5 | ||
| 1295 | Lonne Lyon | 56 | Rochester, NY | USA | 3,103m | 2:34.6 | |
| 1296 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,102m | 2:34.7 |
| 1296 | Brooke Ripley | 35 | USA | 3,102m | 2:34.7 | ||
| 1298 | Donghun Kim | 33 | USA | 3,097m | 2:34.9 | ||
| 1298 | Vanessa Rosales | 61 | San José | CRC | The Diamonds (Over Sixties Erging Group) | 3,097m | 2:34.9 |
| 1300 | DIDIER THIEBAULT | 64 | FRA | 3,091m | 2:35.2 |