Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Paul Dubois	24		FRA		3,182	2:30.8
1252	Frank Albert	46		GER		3,179	2:30.9
1253	Robin Stringer	23		GBR		3,178	2:31.0
1254	Abigail S	19	Oslo	NOR		3,177	2:31.0
1254	Bryan Cogburn	45	CA	USA		3,177	2:31.0
1256	Lui Ashton	48		AUS		3,175	2:31.1
1256	Sammy Van Eynde	40		BEL		3,175	2:31.1
1256	chris wundrach	54		USA		3,175	2:31.1
1259	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,174	2:31.2
1259	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,174	2:31.2
1261	Nikoletta Tatar	37		HUN		3,172	2:31.3
1262	Nicholas Conover	38	Ogden, UT	USA	U.S. Air Force	3,171	2:31.3
1263	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,168	2:31.5
1264	Matthew Harrison	43		GBR		3,162	2:31.8
1264	Matt M	35		USA		3,162	2:31.8
1266	Ina Chandra	50		QAT		3,157	2:32.0
1266	Meg Larsen	50		USA		3,157	2:32.0
1266	Chris Mann	50		USA		3,157	2:32.0
1269	Stephan Fowler	70	Salt Lake City, UT	USA		3,153	2:32.2
1270	Ankur Shah	47	PLAINVIEW , NY	USA		3,150	2:32.3
1271	vivi xiao	33		CHN		3,149	2:32.4
1272	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,148	2:32.4
1273	Enzo CUEGNIET	24		FRA		3,140	2:32.8
1274	Miho Zhou	34		CHN		3,137	2:33.0
1275	Nikki M	47		VAN		3,129	2:33.4
1275	Becky Rude	41		USA		3,129	2:33.4
1277	Kelly Ehret	52		USA		3,124	2:33.6
1278	Renee Sambol	61	Buckhead, GA	USA		3,121	2:33.7
1279	Jane Jacob	28		USA		3,120	2:33.8
1280	Christian Nugborlo	47		USA		3,116	2:34.0
1281	Peter Tallardy	28		USA		3,114	2:34.1
1282	Gregory Lynch	41		USA		3,113	2:34.1
1282	Cris Bandle	55		USA		3,113	2:34.1
1284	Jenn Crockett	35	Belleville, IL	USA		3,112	2:34.2
1285	John Hook	65		GBR		3,110	2:34.3
1286	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,109	2:34.3
1287	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:34.4
1287	Lucie Charest	47	Jensen Beach, FL	USA		3,107	2:34.4
1289	Gaby Bauman	36		USA		3,106	2:34.5
1290	Angela Malo	33		USA		3,105	2:34.5
1291	Lonne Lyon	56	Rochester, NY	USA		3,103	2:34.6
1292	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:34.7
1292	Brooke Ripley	35		USA		3,102	2:34.7
1294	Donghun Kim	33		USA		3,097	2:34.9
1294	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	3,097	2:34.9
1296	DIDIER THIEBAULT	64		FRA		3,091	2:35.2
1296	Chantelle Beare	40		USA		3,091	2:35.2
1298	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,078	2:35.9
1299	Nicole St Hilaire	37		USA		3,076	2:36.0
1299	Kelvin Gardner	60		USA	U.S. Air Force Veteran	3,076	2:36.0