Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Jacq Barnard 57 GBR 3,187m 2:30.6
1252 Stephen Black 47 USA 3,184m 2:30.7
1252 Josette Ormerod 60 GBR 3,184m 2:30.7
1254 Sandy He 39 USA 3,183m 2:30.8
1255 하나 임 38 KOR 3,182m 2:30.8
1255 Paul Dubois 24 FRA 3,182m 2:30.8
1257 Frank Albert 46 GER 3,179m 2:30.9
1258 R S 23 GBR 3,178m 2:31.0
1259 Abigail S 19 NOR 3,177m 2:31.0
1259 Bryan Cogburn 45 USA 3,177m 2:31.0
1261 Lui Ashton 48 AUS 3,175m 2:31.1
1261 Sammy Van Eynde 40 BEL 3,175m 2:31.1
1261 chris wundrach 54 USA 3,175m 2:31.1
1264 Ronald Green 66 GBR 3,174m 2:31.2
1264 Tania Farmer 54 CAN 3,174m 2:31.2
1266 Nikoletta Tatar 37 HUN 3,172m 2:31.3
1267 Nicholas Conover 38 USA 3,171m 2:31.3
1268 Melissa Hauth 34 GER 3,168m 2:31.5
1269 Matthew Harrison 43 GBR 3,162m 2:31.8
1269 Matt M 35 USA 3,162m 2:31.8
1271 Ina Chandra 50 QAT 3,157m 2:32.0
1271 Meg Larsen 50 USA 3,157m 2:32.0
1271 Chris Mann 50 USA 3,157m 2:32.0
1274 Stephan Fowler 70 USA 3,153m 2:32.2
1275 Ankur Shah 47 USA 3,150m 2:32.3
1276 vivi xiao 33 CHN 3,149m 2:32.4
1277 Irmi Granget 60 GER 3,148m 2:32.4
1278 Enzo CUEGNIET 24 FRA 3,140m 2:32.8
1279 Miho Zhou 34 CHN 3,137m 2:33.0
1280 Nikki M 47 VAN 3,129m 2:33.4
1280 Becky Rude 41 USA 3,129m 2:33.4
1282 Kelly Ehret 52 USA 3,124m 2:33.6
1283 Renee Sambol 61 USA 3,121m 2:33.7
1284 Jane Jacob 28 USA 3,120m 2:33.8
1285 Christian Nugborlo 47 USA 3,116m 2:34.0
1286 Peter Tallardy 28 USA 3,114m 2:34.1
1287 Gregory Lynch 41 USA 3,113m 2:34.1
1287 Cris Bandle 55 USA 3,113m 2:34.1
1289 Jenn Crockett 35 USA 3,112m 2:34.2
1290 John Hook 65 GBR 3,110m 2:34.3
1291 Benjamin Fuller 77 USA 3,109m 2:34.3
1292 Valerie Blake 70 USA 3,107m 2:34.4
1292 Lucie Charest 47 USA 3,107m 2:34.4
1294 Gaby Bauman 36 USA 3,106m 2:34.5
1295 Angela Malo 33 USA 3,105m 2:34.5
1296 Lonne Lyon 56 USA 3,103m 2:34.6
1297 Tracey Adams 68 USA 3,102m 2:34.7
1297 Brooke Ripley 35 USA 3,102m 2:34.7
1299 Donghun Kim 33 USA 3,097m 2:34.9
1299 Vanessa Rosales 61 CRC 3,097m 2:34.9