Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Iain Mac 49 USA 2,956m 2:42.3
1352 Steve Ausmeier 33 GER 2,945m 2:42.9
1353 Ron Stokes 74 USA 2,929m 2:43.8
1354 Christian LaFalce 49 USA 2,928m 2:43.9
1355 D Bar 63 USA 2,926m 2:44.0
1355 Steven Jacob 29 USA 2,926m 2:44.0
1357 Micaela Kulesz 43 ARG 2,920m 2:44.3
1357 Robert Lloyd 46 CAN 2,920m 2:44.3
1359 Julia Schindel 41 GER 2,919m 2:44.4
1360 Tyler O 12 USA 2,917m 2:44.5
1361 TYRONE EUELL - USA 2,915m 2:44.6
1362 Jeff Anderson 45 USA 2,914m 2:44.7
1362 Rachel Silskowski 28 USA 2,914m 2:44.7
1364 Katrina Seal 40 USA 2,911m 2:44.8
1365 Lesley Slate 57 USA 2,910m 2:44.9
1366 Kathleen Pipeleers 46 BEL 2,905m 2:45.2
1366 Kristin Lima 35 USA 2,905m 2:45.2
1368 Meghan Lundstrom 40 USA 2,903m 2:45.3
1369 Michael Morris 49 USA 2,894m 2:45.8
1370 andrew swann 60 GBR 2,891m 2:46.0
1371 Donna Bullard 49 CAN 2,890m 2:46.0
1371 Andrew Pease 53 CAN 2,890m 2:46.0
1373 Birgit Overgaard 71 DEN 2,889m 2:46.1
1373 Michel Rood 70 CAN 2,889m 2:46.1
1375 Megan Schott 45 USA 2,884m 2:46.4
1376 Marie Conner 37 USA 2,878m 2:46.7
1377 Dean Burns 73 GBR 2,876m 2:46.8
1378 Martin Tromblee 55 USA 2,873m 2:47.0
1379 B MacClarke 64 USA 2,870m 2:47.2
1380 Dana Ebeling 44 GER 2,868m 2:47.3
1381 Kathryn Fahey 42 USA 2,867m 2:47.4
1382 Willy Acevedo 54 USA 2,866m 2:47.4
1383 Staci Coleman 52 USA 2,863m 2:47.6
1384 Claudia M 35 GER 2,862m 2:47.7
1384 Jennifer Mcgarry 37 USA 2,862m 2:47.7
1386 Renee Wolfe 60 USA 2,858m 2:47.9
1387 Disney Mason 33 USA 2,855m 2:48.1
1388 Pablo Canales 67 USA 2,853m 2:48.2
1389 Joanne Papa - USA 2,852m 2:48.3
1390 Morris Cooper 55 USA 2,847m 2:48.5
1391 David NARD 44 FRA 2,839m 2:49.0
1392 Dino Chryss 62 GRE 2,838m 2:49.1
1393 Emer Hayes 58 CHN 2,829m 2:49.6
1393 Erin Herschleb 42 USA 2,829m 2:49.6
1393 Katie Tasillo 39 USA 2,829m 2:49.6
1396 Andrew Marzouca 46 CAN 2,827m 2:49.7
1396 Joey Watts 50 USA 2,827m 2:49.7
1398 Geoff catchpole 69 GBR 2,825m 2:49.9
1398 Jamie Andersen 38 USA 2,825m 2:49.9
1400 Joshua Trimble 47 USA 2,813m 2:50.6