Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Steven Jacob	29		USA		2,926	2:44.0
1352	Micaela Kulesz	43		ARG		2,920	2:44.3
1352	Robert Lloyd	46		CAN		2,920	2:44.3
1354	Julia Schindel	41		GER		2,919	2:44.4
1355	Tyler O	12		USA		2,917	2:44.5
1356	TYRONE EUELL	-	WA	USA		2,915	2:44.6
1357	Jeff Anderson	45		USA		2,914	2:44.7
1357	Rachel Silskowski	28		USA		2,914	2:44.7
1359	Katrina Seal	40		USA		2,911	2:44.8
1360	Lesley Slate	57	Spruce Pine , NC	USA		2,910	2:44.9
1361	Kathleen Pipeleers	46		BEL		2,905	2:45.2
1361	Kristin Lima	35	Vinita, OK	USA		2,905	2:45.2
1363	Meghan Lundstrom	40		USA		2,903	2:45.3
1364	Michael Morris	49		USA		2,894	2:45.8
1365	Donna Bullard	49		CAN		2,890	2:46.0
1365	Andrew Pease	53	Scarborough, ON	CAN		2,890	2:46.0
1367	Birgit Overgaard	71		DEN		2,889	2:46.1
1367	Michel Rood	70	Drummondville, QC	CAN		2,889	2:46.1
1369	Megan Schott	45		USA		2,884	2:46.4
1370	Marie Conner	37		USA		2,878	2:46.7
1371	Dean Burns	73		GBR		2,876	2:46.8
1372	Martin Tromblee	55	WA	USA		2,873	2:47.0
1373	B MacClarke	64		USA		2,870	2:47.2
1374	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,868	2:47.3
1375	Kathryn Fahey	42		USA		2,867	2:47.4
1376	Willy Acevedo	54		USA		2,866	2:47.4
1377	Staci Coleman	52		USA		2,863	2:47.6
1378	Claudia M	35		GER		2,862	2:47.7
1378	Jennifer Mcgarry	37		USA		2,862	2:47.7
1380	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	2,858	2:47.9
1381	Disney Mason	33		USA		2,855	2:48.1
1382	Pablo Canales	67	Miami, FL	USA		2,853	2:48.2
1383	Joanne Papa	-	Wilmington, DE	USA		2,852	2:48.3
1384	Morris Cooper	55		USA		2,847	2:48.5
1385	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,839	2:49.0
1386	Dino Chryss	62	Marousi	GRE		2,838	2:49.1
1387	Emer Hayes	58	Suzhou	CHN		2,829	2:49.6
1387	Erin Herschleb	42	Brooklyn, NY	USA		2,829	2:49.6
1387	Katie Tasillo	39		USA		2,829	2:49.6
1390	Andrew Marzouca	46		CAN		2,827	2:49.7
1390	Joey Watts	50		USA		2,827	2:49.7
1392	Geoff catchpole	69		GBR	Age Without Limits	2,825	2:49.9
1392	Jamie Andersen	38		USA		2,825	2:49.9
1394	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,813	2:50.6
1395	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,812	2:50.6
1396	Tracey McGrath	61		USA		2,801	2:51.3
1396	Mary Highstead	45	Whitby, ON	CAN		2,801	2:51.3
1398	todd wong	61		USA		2,799	2:51.4
1399	Heather Miller	53		USA		2,796	2:51.6
1400	Ruben Casabona	31		USA		2,795	2:51.7