Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Iain Mac | 49 | USA | 2,956m | 2:42.3 | ||
1352 | Steve Ausmeier | 33 | GER | 2,945m | 2:42.9 | ||
1353 | Ron Stokes | 74 | USA | 2,929m | 2:43.8 | ||
1354 | Christian LaFalce | 49 | USA | 2,928m | 2:43.9 | ||
1355 | D Bar | 63 | USA | 2,926m | 2:44.0 | ||
1355 | Steven Jacob | 29 | USA | 2,926m | 2:44.0 | ||
1357 | Micaela Kulesz | 43 | ARG | 2,920m | 2:44.3 | ||
1357 | Robert Lloyd | 46 | CAN | 2,920m | 2:44.3 | ||
1359 | Julia Schindel | 41 | GER | 2,919m | 2:44.4 | ||
1360 | Tyler O | 12 | USA | 2,917m | 2:44.5 | ||
1361 | TYRONE EUELL | - | WA | USA | 2,915m | 2:44.6 | |
1362 | Jeff Anderson | 45 | USA | 2,914m | 2:44.7 | ||
1362 | Rachel Silskowski | 28 | USA | 2,914m | 2:44.7 | ||
1364 | Katrina Seal | 40 | USA | 2,911m | 2:44.8 | ||
1365 | Lesley Slate | 57 | Spruce Pine , NC | USA | 2,910m | 2:44.9 | |
1366 | Kathleen Pipeleers | 46 | BEL | 2,905m | 2:45.2 | ||
1366 | Kristin Lima | 35 | Vinita, OK | USA | 2,905m | 2:45.2 | |
1368 | Meghan Lundstrom | 40 | USA | 2,903m | 2:45.3 | ||
1369 | Michael Morris | 49 | USA | 2,894m | 2:45.8 | ||
1370 | andrew swann | 60 | nottingham | GBR | 2,891m | 2:46.0 | |
1371 | Donna Bullard | 49 | CAN | 2,890m | 2:46.0 | ||
1371 | Andrew Pease | 53 | Scarborough, ON | CAN | 2,890m | 2:46.0 | |
1373 | Birgit Overgaard | 71 | DEN | 2,889m | 2:46.1 | ||
1373 | Michel Rood | 70 | Drummondville, QC | CAN | 2,889m | 2:46.1 | |
1375 | Megan Schott | 45 | USA | 2,884m | 2:46.4 | ||
1376 | Marie Conner | 37 | USA | 2,878m | 2:46.7 | ||
1377 | Dean Burns | 73 | GBR | 2,876m | 2:46.8 | ||
1378 | Martin Tromblee | 55 | WA | USA | 2,873m | 2:47.0 | |
1379 | B MacClarke | 64 | USA | 2,870m | 2:47.2 | ||
1380 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 2,868m | 2:47.3 |
1381 | Kathryn Fahey | 42 | USA | 2,867m | 2:47.4 | ||
1382 | Willy Acevedo | 54 | USA | 2,866m | 2:47.4 | ||
1383 | Staci Coleman | 52 | USA | 2,863m | 2:47.6 | ||
1384 | Claudia M | 35 | GER | 2,862m | 2:47.7 | ||
1384 | Jennifer Mcgarry | 37 | USA | 2,862m | 2:47.7 | ||
1386 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 2,858m | 2:47.9 |
1387 | Disney Mason | 33 | USA | 2,855m | 2:48.1 | ||
1388 | Pablo Canales | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,853m | 2:48.2 |
1389 | Joanne Papa | - | Wilmington, DE | USA | 2,852m | 2:48.3 | |
1390 | Morris Cooper | 55 | USA | 2,847m | 2:48.5 | ||
1391 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,839m | 2:49.0 |
1392 | Dino Chryss | 62 | Marousi | GRE | 2,838m | 2:49.1 | |
1393 | Emer Hayes | 58 | Suzhou | CHN | 2,829m | 2:49.6 | |
1393 | Erin Herschleb | 42 | Brooklyn, NY | USA | 2,829m | 2:49.6 | |
1393 | Katie Tasillo | 39 | USA | 2,829m | 2:49.6 | ||
1396 | Andrew Marzouca | 46 | CAN | 2,827m | 2:49.7 | ||
1396 | Joey Watts | 50 | USA | 2,827m | 2:49.7 | ||
1398 | Geoff catchpole | 69 | GBR | Age Without Limits | 2,825m | 2:49.9 | |
1398 | Jamie Andersen | 38 | USA | 2,825m | 2:49.9 | ||
1400 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 2,813m | 2:50.6 |