Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Steve Ausmeier	33		GER		2,945m	2:42.9
1352	Ron Stokes	74		USA		2,929m	2:43.8
1353	Christian LaFalce	49		USA		2,928m	2:43.9
1354	D Bar	63		USA		2,926m	2:44.0
1354	Steven Jacob	29		USA		2,926m	2:44.0
1356	Micaela Kulesz	43		ARG		2,920m	2:44.3
1356	Robert Lloyd	46		CAN		2,920m	2:44.3
1358	Julia Schindel	41		GER		2,919m	2:44.4
1359	Tyler O	12		USA		2,917m	2:44.5
1360	TYRONE EUELL	-	WA	USA		2,915m	2:44.6
1361	Jeff Anderson	45		USA		2,914m	2:44.7
1361	Rachel Silskowski	28		USA		2,914m	2:44.7
1363	Katrina Seal	40		USA		2,911m	2:44.8
1364	Lesley Slate	57	Spruce Pine , NC	USA		2,910m	2:44.9
1365	Kathleen Pipeleers	46		BEL		2,905m	2:45.2
1365	Kristin Lima	35	Vinita, OK	USA		2,905m	2:45.2
1367	Meghan Lundstrom	40		USA		2,903m	2:45.3
1368	Michael Morris	49		USA		2,894m	2:45.8
1369	andrew swann	60	nottingham	GBR		2,891m	2:46.0
1370	Donna Bullard	49		CAN		2,890m	2:46.0
1370	Andrew Pease	53	Scarborough, ON	CAN		2,890m	2:46.0
1372	Birgit Overgaard	71		DEN		2,889m	2:46.1
1372	Michel Rood	70	Drummondville, QC	CAN		2,889m	2:46.1
1374	Megan Schott	45		USA		2,884m	2:46.4
1375	Marie Conner	37		USA		2,878m	2:46.7
1376	Dean Burns	73		GBR		2,876m	2:46.8
1377	Martin Tromblee	55	WA	USA		2,873m	2:47.0
1378	B MacClarke	64		USA		2,870m	2:47.2
1379	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,868m	2:47.3
1380	Kathryn Fahey	42		USA		2,867m	2:47.4
1381	Willy Acevedo	54		USA		2,866m	2:47.4
1382	Staci Coleman	52		USA		2,863m	2:47.6
1383	Claudia M	35		GER		2,862m	2:47.7
1383	Jennifer Mcgarry	37		USA		2,862m	2:47.7
1385	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	2,858m	2:47.9
1386	Disney Mason	33		USA		2,855m	2:48.1
1387	Pablo Canales	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,853m	2:48.2
1388	Joanne Papa	-	Wilmington, DE	USA		2,852m	2:48.3
1389	Morris Cooper	55		USA		2,847m	2:48.5
1390	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,839m	2:49.0
1391	Dino Chryss	62	Marousi	GRE		2,838m	2:49.1
1392	Emer Hayes	58	Suzhou	CHN		2,829m	2:49.6
1392	Erin Herschleb	42	Brooklyn, NY	USA		2,829m	2:49.6
1392	Katie Tasillo	39		USA		2,829m	2:49.6
1395	Andrew Marzouca	46		CAN		2,827m	2:49.7
1395	Joey Watts	50		USA		2,827m	2:49.7
1397	Geoff catchpole	69		GBR	Age Without Limits	2,825m	2:49.9
1397	Jamie Andersen	38		USA		2,825m	2:49.9
1399	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,813m	2:50.6
1400	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,812m	2:50.6