Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Leon Khameson | 37 | Irving, TX | USA | 3,310m | 2:25.0 | |
| 1152 | Andreas Hofreither | 47 | AUT | 3,306m | 2:25.1 | ||
| 1153 | Junhee Kim | 37 | KOR | 3,305m | 2:25.2 | ||
| 1154 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,304m | 2:25.2 |
| 1154 | Nigel Evans | 55 | GBR | 3,304m | 2:25.2 | ||
| 1156 | Mj Phillips | 50 | AUS | 3,303m | 2:25.3 | ||
| 1156 | Rowan Harder | 54 | VT | USA | 3,303m | 2:25.3 | |
| 1158 | Brooke Stevens | 20 | USA | 3,302m | 2:25.3 | ||
| 1159 | sheryl pardo | 62 | USA | 3,301m | 2:25.4 | ||
| 1159 | Sam Childs | 28 | GBR | 3,301m | 2:25.4 | ||
| 1161 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,299m | 2:25.4 |
| 1162 | Katja Haas | 54 | GER | 3,296m | 2:25.6 | ||
| 1163 | Thomas Scotton | 66 | Middletown, CT | USA | 3,294m | 2:25.7 | |
| 1163 | John Goode | 48 | Warrington | GBR | Warrington Rowing Club | 3,294m | 2:25.7 |
| 1165 | Lilian Cabral | 38 | USA | 3,293m | 2:25.7 | ||
| 1166 | Sergio Gomez | 33 | Surabaya | INA | 3,291m | 2:25.8 | |
| 1166 | Susan Jennings | 53 | USA | 3,291m | 2:25.8 | ||
| 1166 | Andrea D | 41 | CAN | 3,291m | 2:25.8 | ||
| 1169 | Xing Xu | - | USA | Darkhorse Rowing | 3,290m | 2:25.8 | |
| 1170 | Ron Dickinson | 37 | USA | 3,289m | 2:25.9 | ||
| 1171 | Jason Wysokowski | 48 | USA | 3,288m | 2:25.9 | ||
| 1172 | joaquin fernandez | 44 | FRA | 3,286m | 2:26.0 | ||
| 1172 | Julian Weigelt | 31 | GER | 3,286m | 2:26.0 | ||
| 1172 | Alexander Nellaw | 35 | USA | 3,286m | 2:26.0 | ||
| 1175 | Brian Marks | 51 | USA | 3,285m | 2:26.1 | ||
| 1176 | Neil Mathews | 57 | FRA | 3,284m | 2:26.1 | ||
| 1176 | Paula Parmeley Carter | 44 | Kansas City, MO | USA | 3,284m | 2:26.1 | |
| 1176 | Marion McGill | 61 | GBR | 3,284m | 2:26.1 | ||
| 1179 | Alfredo Mallol | 53 | Castellón | ESP | 3,282m | 2:26.2 | |
| 1180 | Hugh Hamill | 58 | Helensburgh | GBR | 3,281m | 2:26.2 | |
| 1181 | Krissy Howe | 30 | USA | 3,280m | 2:26.3 | ||
| 1181 | Anil Dhungel | 34 | USA | 3,280m | 2:26.3 | ||
| 1183 | Bob Wilson | 62 | USA | 3,278m | 2:26.4 | ||
| 1184 | Wade Scherer | 62 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:26.5 |
| 1185 | Alejandra Salinero | 29 | USA | 3,275m | 2:26.5 | ||
| 1185 | Leo Cunningham | 62 | Los Gatos, CA | USA | 3,275m | 2:26.5 | |
| 1185 | M E | 58 | AUT | 3,275m | 2:26.5 | ||
| 1188 | Phillip Cicione | 58 | USA | 3,270m | 2:26.7 | ||
| 1188 | John Benas | 73 | Porterville, CA | USA | 3,270m | 2:26.7 | |
| 1188 | John Benas | 73 | Porterville, CA | USA | 3,270m | 2:26.7 | |
| 1191 | Crystal Schmidt | 43 | CAN | 3,269m | 2:26.8 | ||
| 1192 | Ryan Mitchell | 41 | USA | 3,268m | 2:26.8 | ||
| 1192 | Stefan Lindegger | 48 | SUI | 3,268m | 2:26.8 | ||
| 1194 | Burkhard Lewe | 64 | GER | 3,266m | 2:26.9 | ||
| 1194 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,266m | 2:26.9 | |
| 1196 | Erica Manny | 29 | USA | 3,262m | 2:27.1 | ||
| 1197 | Katarzyna Kaminska | 40 | POL | 3,260m | 2:27.2 | ||
| 1197 | Ioan Kozsar | 47 | FRA | 3,260m | 2:27.2 | ||
| 1199 | Horving Ramos | 56 | MD | USA | 3,256m | 2:27.4 | |
| 1200 | Catherine Smith | 47 | USA | 3,255m | 2:27.4 |