Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1150 Leon Khameson 37 USA 3,310m 2:25.0
1152 Andreas Hofreither 47 AUT 3,306m 2:25.1
1153 Junhee Kim 37 KOR 3,305m 2:25.2
1154 C.Rohan Abbott 57 USA 3,304m 2:25.2
1154 Nigel Evans 55 GBR 3,304m 2:25.2
1156 Mj Phillips 50 AUS 3,303m 2:25.3
1156 Rowan Harder 54 USA 3,303m 2:25.3
1158 Brooke Stevens 20 USA 3,302m 2:25.3
1159 sheryl pardo 62 USA 3,301m 2:25.4
1159 Sam Childs 28 GBR 3,301m 2:25.4
1161 Evan Haft 63 USA 3,299m 2:25.4
1162 Katja Haas 54 GER 3,296m 2:25.6
1163 Thomas Scotton 66 USA 3,294m 2:25.7
1163 John Goode 48 GBR 3,294m 2:25.7
1165 Lilian Cabral 38 USA 3,293m 2:25.7
1166 Sergio Gomez 33 INA 3,291m 2:25.8
1166 Susan Jennings 53 USA 3,291m 2:25.8
1166 Andrea D 41 CAN 3,291m 2:25.8
1169 Xing Xu - USA 3,290m 2:25.8
1170 Ron Dickinson 37 USA 3,289m 2:25.9
1171 Jason Wysokowski 48 USA 3,288m 2:25.9
1172 joaquin fernandez 44 FRA 3,286m 2:26.0
1172 Julian Weigelt 31 GER 3,286m 2:26.0
1172 Alexander Nellaw 35 USA 3,286m 2:26.0
1175 Brian Marks 51 USA 3,285m 2:26.1
1176 Neil Mathews 57 FRA 3,284m 2:26.1
1176 Paula Parmeley Carter 44 USA 3,284m 2:26.1
1176 Marion McGill 61 GBR 3,284m 2:26.1
1179 Alfredo Mallol 53 ESP 3,282m 2:26.2
1180 Hugh Hamill 58 GBR 3,281m 2:26.2
1181 Krissy Howe 30 USA 3,280m 2:26.3
1181 Anil Dhungel 34 USA 3,280m 2:26.3
1183 Bob Wilson 62 USA 3,278m 2:26.4
1184 Wade Scherer 62 USA 3,276m 2:26.5
1185 Alejandra Salinero 29 USA 3,275m 2:26.5
1185 Leo Cunningham 62 USA 3,275m 2:26.5
1185 M E 58 AUT 3,275m 2:26.5
1188 Phillip Cicione 58 USA 3,270m 2:26.7
1188 John Benas 73 USA 3,270m 2:26.7
1188 John Benas 73 USA 3,270m 2:26.7
1191 Crystal Schmidt 43 CAN 3,269m 2:26.8
1192 Ryan Mitchell 41 USA 3,268m 2:26.8
1192 Stefan Lindegger 48 SUI 3,268m 2:26.8
1194 Burkhard Lewe 64 GER 3,266m 2:26.9
1194 Hans Berggreen 61 DEN 3,266m 2:26.9
1196 Erica Manny 29 USA 3,262m 2:27.1
1197 Katarzyna Kaminska 40 POL 3,260m 2:27.2
1197 Ioan Kozsar 47 FRA 3,260m 2:27.2
1199 Horving Ramos 56 USA 3,256m 2:27.4
1200 Catherine Smith 47 USA 3,255m 2:27.4