Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Andreas Hofreither 47 AUT 3,306m 2:25.1
1152 Junhee Kim 37 KOR 3,305m 2:25.2
1153 C.Rohan Abbott 57 USA 3,304m 2:25.2
1153 Nigel Evans 55 GBR 3,304m 2:25.2
1155 Mj Phillips 50 AUS 3,303m 2:25.3
1155 Rowan Harder 54 USA 3,303m 2:25.3
1157 Brooke Stevens 20 USA 3,302m 2:25.3
1158 sheryl pardo 62 USA 3,301m 2:25.4
1158 Sam Childs 28 GBR 3,301m 2:25.4
1160 Evan Haft 63 USA 3,299m 2:25.4
1161 Katja Haas 54 GER 3,296m 2:25.6
1162 Thomas Scotton 66 USA 3,294m 2:25.7
1162 John Goode 48 GBR 3,294m 2:25.7
1164 Lilian Cabral 38 USA 3,293m 2:25.7
1165 Sergio Gomez 33 INA 3,291m 2:25.8
1165 Susan Jennings 53 USA 3,291m 2:25.8
1165 Andrea D 41 CAN 3,291m 2:25.8
1168 Xing Xu - USA 3,290m 2:25.8
1169 Ron Dickinson 37 USA 3,289m 2:25.9
1170 Jason Wysokowski 48 USA 3,288m 2:25.9
1171 joaquin fernandez 44 FRA 3,286m 2:26.0
1171 Julian Weigelt 31 GER 3,286m 2:26.0
1171 Alexander Nellaw 35 USA 3,286m 2:26.0
1174 Brian Marks 51 USA 3,285m 2:26.1
1175 Neil Mathews 57 FRA 3,284m 2:26.1
1175 Paula Parmeley Carter 44 USA 3,284m 2:26.1
1175 Marion McGill 61 GBR 3,284m 2:26.1
1178 Alfredo Mallol 53 ESP 3,282m 2:26.2
1179 Hugh Hamill 58 GBR 3,281m 2:26.2
1180 Krissy Howe 30 USA 3,280m 2:26.3
1180 Anil Dhungel 34 USA 3,280m 2:26.3
1182 Bob Wilson 62 USA 3,278m 2:26.4
1183 Wade Scherer 62 USA 3,276m 2:26.5
1184 Alejandra Salinero 29 USA 3,275m 2:26.5
1184 Leo Cunningham 62 USA 3,275m 2:26.5
1184 M E 58 AUT 3,275m 2:26.5
1187 Phillip Cicione 58 USA 3,270m 2:26.7
1187 John Benas 73 USA 3,270m 2:26.7
1187 John Benas 73 USA 3,270m 2:26.7
1190 Crystal Schmidt 43 CAN 3,269m 2:26.8
1191 Ryan Mitchell 41 USA 3,268m 2:26.8
1191 Stefan Lindegger 48 SUI 3,268m 2:26.8
1193 Burkhard Lewe 64 GER 3,266m 2:26.9
1193 Hans Berggreen 61 DEN 3,266m 2:26.9
1195 Erica Manny 29 USA 3,262m 2:27.1
1196 Katarzyna Kaminska 40 POL 3,260m 2:27.2
1196 Ioan Kozsar 47 FRA 3,260m 2:27.2
1198 Horving Ramos 56 USA 3,256m 2:27.4
1199 Catherine Smith 47 USA 3,255m 2:27.4
1200 Anna d. - USA 3,253m 2:27.5