Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	7,739m	1:36.9
2	Sebastian Kosiorek	40		POL		7,674m	1:37.7
3	Gab Fech	42		FRA		7,512m	1:39.8
4	Justin Campbell	43		USA	GARAGEATHLETE	7,445m	1:40.7
5	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	7,375m	1:41.6
6	Arnaud Richard	49	Bordeaux	FRA		7,335m	1:42.2
7	Piotr Grzegdala	34	Poznań	POL		7,333m	1:42.2
8	Rik Ruymaekers	26		BEL	3Para Rowing Team	7,321m	1:42.4
9	Logan Freeman	33	Kansas City, MO	USA		7,252m	1:43.4
10	Nic Huiskes	41	Amsterdam	NED		7,233m	1:43.6
11	Jonathan Cooper	40	Epsom	GBR		7,222m	1:43.8
12	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	7,182m	1:44.4
13	Zack DePace	45	Springfield, MA	USA		7,154m	1:44.8
14	Léonard Van Voorthuysen	39	Lyon	FRA		7,153m	1:44.8
15	Carlos Matos	39		USA		7,128m	1:45.2
16	Michael Chevalier	36		USA		7,123m	1:45.2
17	Mark Francis	58		GBR		7,106m	1:45.5
18	Aleksandar Skoric	40	Prijedor	BIH		7,098m	1:45.6
19	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	7,096m	1:45.6
20	Lucas Lettow	28		GER		7,080m	1:45.9
21	Will Greenwood (OG)	50		GBR		7,064m	1:46.1
22	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	7,063m	1:46.1
23	Richard Crichton	45		GBR		7,059m	1:46.2
24	Franck Schaller	37		SIN		7,057m	1:46.2
25	Brent Whitcombe	56	Auckland	NZL		7,049m	1:46.3
26	Zdravko .	41	Home Alone	BUL		7,033m	1:46.6
27	Stéphane RENARD	49	LUYNES	FRA		7,023m	1:46.7
28	Mathias Hitz	41	Uster	SUI		7,012m	1:46.9
28	Alastair Steele	50		GBR		7,012m	1:46.9
30	Andreas Jadberg	30		SWE		7,009m	1:47.0
30	Brad Eddy	45		USA		7,009m	1:47.0
32	Phill RICKETTS	51		GBR		7,002m	1:47.1
33	Paul Kaukonen	42	Redding, CA	USA		6,985m	1:47.3
34	Tracey Lanier	37		USA		6,984m	1:47.3
35	Luke Hartig	42		USA		6,979m	1:47.4
36	Chris John	50		GBR		6,976m	1:47.5
37	Chris Pennington	41		USA		6,975m	1:47.5
38	Kyle Erickson	38	Winston-Salem, NC	USA		6,974m	1:47.5
38	Fabian Tieding	34		AFG		6,974m	1:47.5
40	Hugues Michaud	50		CAN		6,972m	1:47.5
41	Dana Alia	38	Accord, NY	USA		6,968m	1:47.6
42	Jeremy Geyer	37		USA		6,960m	1:47.7
43	Todd Hawker	48		USA		6,950m	1:47.9
43	Luk Siem	38		POL		6,950m	1:47.9
45	Bryon Marshall	43		AUS		6,938m	1:48.1
46	Paul Nioi	45		GBR		6,936m	1:48.1
47	Kevin Valent	42	Jacksonville, FL	USA		6,934m	1:48.1
48	Tyler Webber	43	Portland, OR	USA		6,928m	1:48.2
48	Gert Weil	63	Santiago	CHI		6,928m	1:48.2
50	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,916m	1:48.4